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Olips Mint Calories
Sugary, minty, refreshing, low nutrient density
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Olips Mint (4 g) has 16 calories. That works out to 390 calories per 100 g. It contains 3.9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Olips Mint Nutrition Facts
Selected: 1 piece (small) · 4 g
16
KCAL / 4G
Carbs
3.9g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Olips Mint nutrition facts table · 1 piece (small) (4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 16 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.04 mg | 0% |
| Total carbohydrate | 3.9 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Olips Mint?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 4 g | 16 kcal |
| 5 piece (medium) | 20 g | 78 kcal |
| 1 serving (medium) | 20 g | 78 kcal |
| 10 piece (large) | 40 g | 156 kcal |
| 1 pack (medium) | 40 g | 156 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 1 pack (large) | 80 g | 312 kcal |
| 2 pack (double) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Olips Mint
What kind of candy is Olips Mint?
Olips Mint is a hard, mint-flavoured boiled sweet intended to dissolve in the mouth. It is a confectionery mint, not a sugar-free breath mint or a medicine for throat symptoms.
Does Olips Mint contain sugar?
Yes, Olips Mint contains sugar; it is a sweet rather than a sugar-free mint. If you are choosing a sweetener-based alternative, do not assume this product has the same ingredients or effects.
What ingredients are in Olips Mint?
Olips Mint is made as a mint-flavoured hard sweet, with sugar and glucose syrup typically forming its sweet base alongside flavourings. Recipes can change, so the ingredient list on the specific pack is the reliable source for its exact formulation.
Does Olips Mint help a sore throat or cough?
No, Olips Mint does not treat a sore throat or cough. Its mint flavour may briefly feel cooling in the mouth, but that sensation is not evidence that it relieves the underlying cause.
Does Olips Mint get rid of bad breath?
Olips Mint can temporarily mask bad breath with its mint flavour, but it does not remove the underlying cause. Persistent bad breath is better addressed with oral hygiene and dental care than by repeatedly eating sweets.
Can people with diabetes eat Olips Mint?
Olips Mint contains sugar, so it can raise blood glucose and should be counted as a sugary sweet. People managing diabetes should follow their individual meal plan and ask their diabetes care team if they are unsure how to fit it in.
Can Olips Mint be given to young children?
Olips Mint is a hard sweet and can be a choking hazard for young children. Do not give it to a child who cannot safely handle hard sweets, and supervise older children while they eat it.
How should you store Olips Mint after opening?
Keep Olips Mint in a closed package or airtight container in a cool, dry place. Humidity can make the sweets sticky, while heat can soften them and cause them to stick together.
Can Olips Mint cause tooth decay?
Yes, frequent Olips Mint consumption can contribute to tooth decay because mouth bacteria turn its sugar into acids that attack enamel. Having it occasionally is less damaging than sucking sweets repeatedly throughout the day.
Will Olips Mint dissolve in hot tea?
Yes, Olips Mint will dissolve in hot tea, adding sweetness and mint flavour. Because it contains sugar, the drink will become sweet; add the sweet to the cup rather than chewing it while drinking.
Olips Mint Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0.04mg · 0% DV
Sodium
0.04mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Olips Mint Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olips Mint
To burn the 16 calories in 1 piece (small) (4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olips Mint?
Olips Mint is a small, hard mint-flavoured sweet. Its taste is distinctly sugary as well as cool and minty, and it is usually sucked rather than chewed. In Turkey, people may keep a few in a bag or car, offer them to guests, or have one after a meal; they can also be served alongside tea.
It is mainly a source of carbohydrates, with no protein or fibre, so it is better thought of as a sweet treat than a nourishing snack. If you want to keep the portion modest, stick to one small piece and enjoy it on its own rather than alongside other sweets.
How Nutritious Is Olips Mint?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olips Mint Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olips Mint Contain Allergens?
No known major allergens
Which Diets Is Olips Mint Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olips Mint Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.