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Olips Menthol & Eucalyptus Calories
Menthol and eucalyptus flavored hard candy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Olips Menthol & Eucalyptus (3 g) has 13 calories. That works out to 392 calories per 100 g. It contains 3.1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Olips Menthol & Eucalyptus Nutrition Facts
Selected: 1 piece (whole) · 3.2 g
13
KCAL / 3.2G
Carbs
3.1g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Olips Menthol & Eucalyptus nutrition facts table · 1 piece (whole) (3.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 13 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.38 mg | 0% |
| Total carbohydrate | 3.1 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Olips Menthol & Eucalyptus?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 3.2 g | 13 kcal |
| 2 piece (whole) | 6.4 g | 25 kcal |
| 5 piece (whole) | 16 g | 63 kcal |
| 1 serving (small) | 16 g | 63 kcal |
| 1 pack (mini) | 28 g | 110 kcal |
| 10 piece (whole) | 32 g | 125 kcal |
| 1 serving (medium) | 32 g | 125 kcal |
| 1 serving (large) | 48 g | 188 kcal |
| 1 pack (small) | 50 g | 196 kcal |
| 1 pack (medium) | 90 g | 353 kcal |
| 100 g | 100 g | 392 kcal |
Calculated from 392 calories per 100 g.
Frequently Asked Questions About Olips Menthol & Eucalyptus
What is Olips Menthol & Eucalyptus made of?
Olips Menthol & Eucalyptus is a menthol- and eucalyptus-flavoured hard candy. Its exact ingredient list, including the sweeteners and flavourings used, is printed on the package, since the product description alone does not establish every ingredient.
Does Olips Menthol & Eucalyptus help a sore throat?
Olips Menthol & Eucalyptus may briefly soothe the sensation of throat irritation, but it does not treat the cause of a sore throat. The hard candy dissolving and its menthol flavour can provide temporary comfort.
Does Olips Menthol & Eucalyptus stop a cough?
No, Olips Menthol & Eucalyptus does not stop the underlying cause of a cough. Sucking a hard candy may temporarily soothe an irritated throat, but it is not a cough treatment.
Does Olips Menthol & Eucalyptus clear a blocked nose?
No, Olips Menthol & Eucalyptus does not physically clear nasal congestion. Menthol can create a cooling sensation that makes breathing feel more comfortable, but it does not open blocked nasal passages.
Is Olips Menthol & Eucalyptus sugar-free?
No, Olips Menthol & Eucalyptus is not a sugar-free candy. It is a carbohydrate-rich hard sweet, so people limiting sugar, including those managing diabetes, should account for it in their eating plan.
Does Olips Menthol & Eucalyptus contain real eucalyptus oil?
The eucalyptus flavour in Olips Menthol & Eucalyptus does not necessarily mean the candy contains eucalyptus oil. Check the ingredient list on the pack for the specific ingredient; flavouring alone does not confirm the use of the oil.
Can children eat Olips Menthol & Eucalyptus?
Olips Menthol & Eucalyptus can be a choking hazard for young children because it is a hard candy. Give it only to a child who can safely suck hard sweets, and follow any age guidance on the package.
How many Olips Menthol & Eucalyptus candies can you eat in a day?
There is no universal daily number of Olips Menthol & Eucalyptus candies that suits everyone. Since it is a sugary sweet, frequent sucking can increase the risk of tooth decay; keep it occasional and moderate.
How should you store Olips Menthol & Eucalyptus after opening?
Keep Olips Menthol & Eucalyptus in a cool, dry place and close the package or use an airtight container after opening. Moisture can make hard candies sticky; follow the storage directions printed on the pack.
Does Olips Menthol & Eucalyptus contain enough menthol to relieve cold symptoms?
Olips Menthol & Eucalyptus can provide a cooling sensation, but that does not mean it relieves or treats a cold. Its role is a flavoured hard candy, not a medicine for congestion, cough, or infection.
Olips Menthol & Eucalyptus Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Iron
0mg · 0% DV
Sodium
0.38mg · 0% DV
Calcium
0.16mg · 0% DV
Potassium ⭐
0.16mg · 0% DV
Olips Menthol & Eucalyptus Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olips Menthol & Eucalyptus
To burn the 13 calories in 1 piece (whole) (3.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olips Menthol & Eucalyptus?
Olips Menthol & Eucalyptus is a hard candy flavoured with menthol and eucalyptus. It is meant to be sucked slowly rather than chewed, so its sweet, cooling taste and distinct herbal aroma linger as it dissolves.
In Turkey, candies like this are often kept handy for journeys, enjoyed after a meal or taken alongside a cup of tea. Elsewhere, it works just as easily as a small sweet to carry in a pocket or bag. Its nutritional content is almost entirely carbohydrate, with no protein or fat, so it is best thought of as a sugary treat rather than a filling snack. Have a piece on its own, or alongside unsweetened tea if you prefer to balance the sweetness.
How Nutritious Is Olips Menthol & Eucalyptus?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olips Menthol & Eucalyptus Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olips Menthol & Eucalyptus Contain Allergens?
No known major allergens
Which Diets Is Olips Menthol & Eucalyptus Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olips Menthol & Eucalyptus Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.