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Olips menthol chewing candy Calories
Menthol-flavored sugar-based chew candy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Olips menthol chewing candy (4 g) has 14 calories. That works out to 390 calories per 100 g. It contains 3.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Olips menthol chewing candy Nutrition Facts
Selected: 1 piece (small) · 3.5 g
14
KCAL / 3.5G
Carbs
3.4g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Olips menthol chewing candy nutrition facts table · 1 piece (small) (3.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.7 mg | 0% |
| Total carbohydrate | 3.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Olips menthol chewing candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 3.5 g | 14 kcal |
| 2 piece (medium) | 7 g | 27 kcal |
| 1 serving (medium) | 10.5 g | 41 kcal |
| 4 piece (large) | 14 g | 55 kcal |
| 1 serving (large) | 17.5 g | 68 kcal |
| 6 piece (extra large) | 21 g | 82 kcal |
| 1 pack (mini) | 28 g | 109 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Olips menthol chewing candy
Does Olips menthol chewing candy help a sore throat?
Olips menthol chewing candy does not treat a sore throat, though menthol can create a brief cooling, soothing sensation. It is a candy, not a throat medicine, so persistent or severe pain needs appropriate medical attention.
Is Olips menthol chewing candy sugar-free?
No. Olips menthol chewing candy is sugar-based, so it should not be treated as a sugar-free sweet. If you are limiting sugar, use the package’s ingredient and nutrition information when deciding whether to have it.
Does Olips menthol chewing candy stop a cough?
No, Olips menthol chewing candy does not stop the cause of a cough. The menthol may briefly make the mouth or throat feel cooler, but the candy is not a cough remedy.
Can Olips menthol chewing candy freshen your breath?
Olips menthol chewing candy can temporarily mask breath odor with its menthol flavor, but it does not address the underlying cause. For lasting freshness, brushing your teeth and tongue and cleaning between teeth matter more.
Is Olips menthol chewing candy a chewing gum?
No, Olips menthol chewing candy is a chewable sweet, not chewing gum. It is meant to be eaten rather than chewed for a long time like gum; follow the package directions.
Can Olips menthol chewing candy relieve a blocked nose?
Olips menthol chewing candy does not unblock the nose. Menthol can make breathing feel fresher, but that cooling sensation does not mean nasal congestion has actually cleared.
Can Olips menthol chewing candy damage your teeth?
Because Olips menthol chewing candy contains sugar, frequent snacking on it or keeping it in your mouth for a long time can contribute to tooth decay. Water and regular brushing help support good dental care.
Can children eat Olips menthol chewing candy?
Children who can safely chew and swallow candy may be able to eat Olips menthol chewing candy. Avoid giving hard or chewy sweets to young children who may choke, and follow any age guidance on the package.
Is Olips menthol chewing candy suitable for people with diabetes?
Olips menthol chewing candy contains sugar and may raise blood glucose. If you have diabetes, fit it into your individual eating plan and ask your clinician or dietitian about an appropriate amount.
How should you store Olips menthol chewing candy after opening?
Keep Olips menthol chewing candy in a cool, dry place and close the package tightly after opening. Heat or moisture can make the pieces soft or sticky; use the package’s storage guidance if provided.
Olips menthol chewing candy Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
0.7mg · 0% DV
Copper
0mg · 0% DV
Manganese
0mg · 0% DV
Iron
0mg · 0% DV
Potassium ⭐
0.18mg · 0% DV
Olips menthol chewing candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olips menthol chewing candy
To burn the 14 calories in 1 piece (small) (3.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olips menthol chewing candy?
Olips menthol chewing candy is a packaged, sugar-based sweet designed to be chewed, with menthol for a cool, minty finish. Its taste begins sweet and becomes more cooling as you chew; the chewy texture makes it different from a hard mint that you let dissolve in your mouth.
It works as a small after-meal sweet or an occasional treat on the go, and can be enjoyed with tea or coffee. Its nutritional profile is mostly carbohydrate, with no protein or fibre, so it is best thought of as a sweet rather than a filling snack. Having one small piece at a time is an easy way to keep the portion modest.
How Nutritious Is Olips menthol chewing candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olips menthol chewing candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olips menthol chewing candy Contain Allergens?
No known major allergens
Which Diets Is Olips menthol chewing candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olips menthol chewing candy Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.