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Olips Menthol Candy Calories
Menthol hard candy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Olips Menthol Candy (4 g) has 14 calories. That works out to 390 calories per 100 g. It contains 3.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Olips Menthol Candy Nutrition Facts
Selected: 1 piece (mini) · 3.5 g
14
KCAL / 3.5G
Carbs
3.4g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Olips Menthol Candy nutrition facts table · 1 piece (mini) (3.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.18 mg | 0% |
| Total carbohydrate | 3.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Olips Menthol Candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 3.5 g | 14 kcal |
| 2 piece (double) | 7 g | 27 kcal |
| 3 piece (triple) | 10.5 g | 41 kcal |
| 5 piece (small) | 17.5 g | 68 kcal |
| 8 piece (medium) | 28 g | 109 kcal |
| 1 pack (small) | 28 g | 109 kcal |
| 12 piece (large) | 42 g | 164 kcal |
| 1 pack (medium) | 42 g | 164 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Olips Menthol Candy
What is Olips Menthol Candy?
Olips Menthol Candy is a hard candy flavoured with menthol. It dissolves in the mouth and creates a cooling sensation, but it is a confectionery product rather than a medicine.
Does Olips Menthol Candy help a sore throat?
Olips Menthol Candy may briefly soothe a dry or irritated throat because the menthol creates a cooling sensation. It does not treat the underlying cause of a sore throat.
Can Olips Menthol Candy stop a cough?
Olips Menthol Candy does not stop the cause of a cough. Letting a piece dissolve may temporarily ease a tickly feeling in the throat, but it is not a cough treatment.
What ingredients are in Olips Menthol Candy?
Olips Menthol Candy is a menthol-flavoured hard candy, but its exact formulation can vary by product or market. Use the ingredients printed on the specific pack for the definitive list.
Does Olips Menthol Candy contain sugar?
Yes, the standard Olips Menthol Candy contains sugar and should not be treated as a sugar-free sweet. If you are limiting sugar, check the product information on your pack and avoid frequent pieces.
Can people with diabetes eat Olips Menthol Candy?
Olips Menthol Candy contains carbohydrates and sugar, which can raise blood glucose. If you have diabetes, fit it into your individual eating and treatment plan; ask your clinician or dietitian if you are unsure.
Is Olips Menthol Candy safe for children?
Olips Menthol Candy is a hard sweet and can pose a choking risk for young children. Only offer it to a child who can safely suck hard candy, and supervise them while they eat it.
Does Olips Menthol Candy clear a stuffy nose?
Olips Menthol Candy does not physically clear a blocked nose. Menthol can make airflow feel cooler or more noticeable, but it does not remove nasal congestion or treat its cause.
Can Olips Menthol Candy damage your teeth?
Frequent sucking on Olips Menthol Candy can increase the risk of tooth decay because it contains sugar and stays in the mouth while dissolving. Keeping it occasional and maintaining regular oral care helps limit exposure.
Can you have Olips Menthol Candy during pregnancy?
Olips Menthol Candy is a sweet, not a treatment for pregnancy symptoms. If you are considering frequent or substantial use of menthol products during pregnancy, ask your healthcare professional for advice.
Olips Menthol Candy Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
0.18mg · 0% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Olips Menthol Candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olips Menthol Candy
To burn the 14 calories in 1 piece (mini) (3.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olips Menthol Candy?
Olips Menthol Candy is a branded hard candy with a cooling menthol flavour, made to dissolve slowly in the mouth. Its sweetness is balanced by a crisp, minty sensation rather than a soft or chewy texture. It is commonly kept on hand for a small sweet after a meal, during travel or whenever a refreshing-tasting candy appeals; it can also be offered to guests.
Nutritionally, it is almost entirely carbohydrate, with no protein or fat. A mini piece is a convenient way to enjoy the flavour in a small portion, while those watching their intake can simply have one rather than several.
How Nutritious Is Olips Menthol Candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olips Menthol Candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olips Menthol Candy Contain Allergens?
No known major allergens
Which Diets Is Olips Menthol Candy Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olips Menthol Candy Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.