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Olips lemon candy Calories
Lemon-flavored hard candy, high sugar, low nutrient density
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Olips lemon candy (5 g) has 18 calories. That works out to 390 calories per 100 g. It contains 4.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Olips lemon candy Nutrition Facts
Selected: 1 piece (medium) · 4.5 g
18
KCAL / 4.5G
Carbs
4.4g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Olips lemon candy nutrition facts table · 1 piece (medium) (4.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 18 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.05 mg | 0% |
| Total carbohydrate | 4.4 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Olips lemon candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 4.5 g | 18 kcal |
| 1 piece (small) | 3 g | 12 kcal |
| 1 piece (large) | 6 g | 23 kcal |
| 3 piece (medium) | 13.5 g | 53 kcal |
| 5 piece (medium) | 22.5 g | 88 kcal |
| 1 pack (whole) | 36 g | 140 kcal |
| 10 piece (medium) | 45 g | 176 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Olips lemon candy
Does Olips lemon candy help a sore throat?
No, it does not treat a sore throat. Sucking a hard candy can briefly stimulate saliva and ease a dry or scratchy feeling, but Olips lemon candy is not a medicated lozenge.
Is Olips lemon candy sugar-free?
No. Olips lemon candy is a sugar-rich hard candy, not a sugar-free sweet. Anyone limiting sugar should account for it as a sugary treat rather than choosing it as a sugar-free lozenge.
Can people with diabetes eat Olips lemon candy?
They should be cautious: Olips lemon candy contains sugar that can raise blood glucose. If you have diabetes, fit it into your carbohydrate plan; ask your clinician or dietitian for advice specific to your treatment.
Does Olips lemon candy contain real lemon?
The lemon name and flavor do not necessarily mean Olips lemon candy contains lemon juice or fruit. Lemon flavor can come from flavoring; the ingredient list on the particular pack is what identifies the ingredients used.
Can Olips lemon candy cause tooth decay?
Yes, frequent exposure to sugary candy can increase the risk of tooth decay. Letting Olips lemon candy dissolve slowly keeps sugar in contact with the teeth, so avoid sucking it for a long time or having it just before bed.
Is Olips lemon candy a cough drop?
No, Olips lemon candy is a lemon-flavored hard candy, not a medicated cough drop. Sucking it may temporarily soothe a dry throat, but it does not treat a cough or its underlying cause.
Is Olips lemon candy safe for young children?
No, hard candies such as Olips lemon candy can be choking hazards for young children. Older children should have it while seated and supervised, rather than running or playing with candy in their mouths.
Can Olips lemon candy help with nausea?
There is no good reason to rely on Olips lemon candy as a treatment for nausea. Its lemon flavor may appeal to some people, but the candy has no established anti-nausea effect and its sugar may not suit everyone.
How should you store Olips lemon candy after opening?
Keep Olips lemon candy in a cool, dry place and close the package tightly after opening. Moisture can make hard candies sticky or alter their surface, so avoid leaving the pack exposed to humid air.
Does Olips lemon candy break a fast?
Yes, eating or sucking Olips lemon candy breaks a fast because the candy dissolves and is swallowed. It is not suitable during a religious fast; it can be eaten after the fast ends.
Olips lemon candy Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0.05mg · 0% DV
Sodium
0.05mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Olips lemon candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olips lemon candy
To burn the 18 calories in 1 piece (medium) (4.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olips lemon candy?
Olips lemon candy is a lemon-flavoured hard sweet, made to be slowly dissolved in the mouth rather than chewed. Its bright, slightly tart citrus note is balanced by a distinctly sugary taste. In Turkey, it may be offered with tea, enjoyed after a meal, or carried for an occasional sweet during the day; elsewhere, it fits the familiar role of a small wrapped sweet to keep on hand or share. Despite the lemon flavour, it is not a meaningful source of nutrients: at 97 g of carbohydrate per 100 g, it is mostly sugar. A piece can satisfy a craving, while fruit or a handful of nuts makes a more sustaining snack alongside it.
How Nutritious Is Olips lemon candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olips lemon candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olips lemon candy Contain Allergens?
No known major allergens
Which Diets Is Olips lemon candy Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olips lemon candy Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.