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Olips Hard Menthol Candy Calories
Intense menthol, refreshing hard candy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Olips Hard Menthol Candy (5 g) has 18 calories. That works out to 390 calories per 100 g. It contains 4.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Olips Hard Menthol Candy Nutrition Facts
Selected: 1 piece (medium) · 4.5 g
18
KCAL / 4.5G
Carbs
4.4g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Olips Hard Menthol Candy nutrition facts table · 1 piece (medium) (4.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 18 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.05 mg | 0% |
| Total carbohydrate | 4.4 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Olips Hard Menthol Candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 4.5 g | 18 kcal |
| 3 piece (medium) | 13.5 g | 53 kcal |
| 5 piece (medium) | 22.5 g | 88 kcal |
| 1 pack (small) | 27 g | 105 kcal |
| 1 pack (medium) | 45 g | 176 kcal |
| 1 pack (large) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Olips Hard Menthol Candy
What is Olips hard menthol candy made of?
Olips hard menthol candy is a sugar-based sweet with menthol for its strong cooling flavour. The exact ingredient list can vary by product version or market, so use the wrapper for the formulation you have.
Does Olips hard menthol candy soothe a sore throat?
It may briefly soothe the sensation of a mildly scratchy throat because menthol feels cooling. Olips hard menthol candy does not treat the cause of a sore throat, and persistent or severe symptoms need proper attention.
Can Olips hard menthol candy clear a blocked nose?
No, it does not physically unblock the nose. The menthol in Olips hard menthol candy can create a cooling sensation that makes breathing feel clearer, but that feeling is temporary.
Does Olips hard menthol candy help with a cough?
It may briefly ease a throat tickle that triggers coughing, but Olips hard menthol candy does not treat the cause of a cough. Seek medical advice for a persistent cough or trouble breathing.
Is Olips hard menthol candy sugar-free?
No, the standard Olips hard menthol candy is a sugar-based candy, not a sugar-free one. Check the wrapper if you have a different version, since recipes and product ranges can vary.
Can people with diabetes eat Olips hard menthol candy?
People with diabetes should account for Olips hard menthol candy as a carbohydrate-containing sweet, since it can raise blood glucose. Whether it fits your plan depends on your individual glucose management and medication.
Can children have Olips hard menthol candy?
Older children can have Olips hard menthol candy if they can safely suck a hard sweet without swallowing it whole. Do not give it to young children, because hard candies can cause choking.
Is Olips hard menthol candy bad for your teeth?
Frequent Olips hard menthol candy consumption can increase the risk of tooth decay because it is sugar-based. Avoid sucking sweets throughout the day, and maintain regular brushing and flossing.
How long does the menthol feeling from Olips hard menthol candy last?
The cooling sensation from Olips hard menthol candy is temporary and usually fades after the sweet dissolves. It can freshen the feeling in your mouth, but it does not provide lasting relief from congestion.
How should you store Olips hard menthol candy?
Store Olips hard menthol candy in a cool, dry place and keep the package closed. Moisture can make hard candies sticky or affect their texture; follow any storage instructions printed on the wrapper.
Olips Hard Menthol Candy Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0.05mg · 0% DV
Sodium
0.05mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Olips Hard Menthol Candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olips Hard Menthol Candy
To burn the 18 calories in 1 piece (medium) (4.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olips Hard Menthol Candy?
Olips Hard Menthol Candy is a branded hard sweet with a pronounced menthol flavour. It stays firm as you suck it, gradually releasing a sharp, cooling taste. In Turkey, candies like this are often kept in a bag or car for a refreshing sweet after a meal or during the day; they may also be offered alongside tea. Elsewhere, it works much the same way as other individually enjoyed hard mints.
Nutritionally, it is mostly carbohydrate from sugar, with no protein or fat, so it is best thought of as an occasional sweet rather than a filling snack. The menthol flavour is intense, and one piece may be enough. If you want to keep the overall sweetness down, have it with water or unsweetened tea.
How Nutritious Is Olips Hard Menthol Candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olips Hard Menthol Candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olips Hard Menthol Candy Contain Allergens?
No known major allergens
Which Diets Is Olips Hard Menthol Candy Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olips Hard Menthol Candy Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.