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Olips hard candy Calories
Sugar-based hard candy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Olips hard candy (5 g) has 20 calories. That works out to 390 calories per 100 g. It contains 4.9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 90 (high), so it raises blood sugar quickly.
Olips hard candy Nutrition Facts
Selected: 1 piece (mini) · 5 g
20
KCAL / 5G
Carbs
4.9g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Olips hard candy nutrition facts table · 1 piece (mini) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.25 mg | 0% |
| Total carbohydrate | 4.9 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Olips hard candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 5 g | 20 kcal |
| 2 piece (double) | 10 g | 39 kcal |
| 3 piece (triple) | 15 g | 59 kcal |
| 5 piece (small) | 25 g | 98 kcal |
| 1 pack (small) | 25 g | 98 kcal |
| 8 piece (medium) | 40 g | 156 kcal |
| 12 piece (large) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
| 20 piece (jumbo) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Olips hard candy
What is Olips hard candy?
Olips hard candy is a branded, sugar-based boiled sweet sold in individual pieces. It is meant to dissolve slowly in the mouth; the flavors and ingredients can differ between varieties, so the exact wrapper matters.
Does Olips hard candy soothe a sore throat?
Olips hard candy may briefly ease a dry or scratchy feeling by encouraging saliva, but it does not treat the cause of a sore throat. Menthol-flavored varieties can also create a temporary cooling sensation.
Does Olips hard candy contain menthol?
Some Olips hard candy varieties may contain menthol or other cooling flavorings, but not every variety does. Check the flavor name and ingredients on the packet rather than assuming all Olips candies have the same formula.
Is Olips hard candy sugar-free?
No, standard Olips hard candy is sugar-based, so it is not sugar-free. If you are looking for a sugar-free option, make sure the specific product is clearly marked as sugar-free; the brand name alone does not identify the formula.
Can Olips hard candy stop a cough?
No, Olips hard candy does not treat the cause of a cough or reliably stop it. Slowly dissolving a sweet may temporarily soothe a dry-feeling throat, but persistent or worsening symptoms need more than candy.
What flavors does Olips hard candy come in?
Olips hard candy is sold in multiple flavor varieties, and the available selection can vary by country and retailer. Look for the flavor printed on the specific packet, since the brand name alone does not tell you which one you have.
Can children have Olips hard candy?
Olips hard candy can be a choking hazard for young children because it is hard and dissolves slowly. Keep it away from children who cannot safely manage a hard sweet, and have older children sit still while eating it.
Can you chew Olips hard candy, or should you suck it?
Olips hard candy is designed to dissolve slowly, so sucking it is the intended way to eat it. Biting down on a hard sweet can damage teeth, and swallowing it whole can pose a choking risk.
Can Olips hard candy cause cavities?
Yes, sugar in Olips hard candy can contribute to tooth decay, especially when the candy is eaten frequently. Because it dissolves slowly, sugar stays in contact with teeth for longer; keep it occasional and rinse with water afterward.
How should you store Olips hard candy after opening?
Keep Olips hard candy in a tightly closed packet or container in a cool, dry place. Moisture can make the pieces sticky or change their texture; follow the date and storage directions printed on the package.
Olips hard candy Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Manganese
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0.05mg · 0% DV
Sodium
0.25mg · 0% DV
Potassium ⭐
0.1mg · 0% DV
Olips hard candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olips hard candy
To burn the 20 calories in 1 piece (mini) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olips hard candy?
Olips hard candy is a sugar-based sweet from the Turkish Olips brand, made to be slowly sucked rather than chewed. It comes in different flavours, with a firm texture that gradually dissolves and a concentrated sweetness in each small piece.
In Turkey, people often keep it in a pocket or candy bowl to enjoy after a meal or alongside tea; it also works as a small sweet on the go. Its nutrition is almost entirely carbohydrate: 100 g contains 97.5 g. A mini piece is about 5 g, so one piece can be a modest portion when you want something sweet.
How Nutritious Is Olips hard candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olips hard candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olips hard candy Contain Allergens?
No known major allergens
Which Diets Is Olips hard candy Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olips hard candy Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.