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Sugar-based hard candy
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
390
KCAL / 100G
Carbs
97.5g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Olips hard candy provides 390 calories per 100 g. Its calories come primarily from carbohydrates.
Olips hard candy contains 97.5 g of carbohydrates per 100 g. It is therefore very high in carbohydrates.
Olips hard candy contains 0 g of protein per 100 g. It does not contribute to protein intake.
Yes, Olips hard candy has 0 g of fat per 100 g. However, it is still high in carbohydrates.
Olips hard candy contains 0 g of fiber per 100 g. It does not add to daily fiber intake.
Olips hard candy has a glycemic index of 90. This is a high value and indicates it can raise blood sugar quickly.
For calorie- or carbohydrate-controlled diets, note that it provides 390 calories and 97.5 g of carbs per 100 g. With no protein or fiber, its satiety value is limited.
Based on the provided diet compatibility information, Olips hard candy is vegan. It is also suitable for vegetarian and flexitarian diets.
Based on the provided diet compatibility information, Olips hard candy is gluten-free. It is compatible with gluten-free dietary preferences.
Yes, Olips hard candy is classified as an ultra-processed food. It is high in carbohydrates and contains no protein, fat, or fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.