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Olips flavored candy Calories
Sugar-based flavored hard candy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Olips flavored candy (4 g) has 14 calories. That works out to 390 calories per 100 g. It contains 3.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Olips flavored candy Nutrition Facts
Selected: 1 piece (small) · 3.5 g
14
KCAL / 3.5G
Carbs
3.4g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Olips flavored candy nutrition facts table · 1 piece (small) (3.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.7 mg | 0% |
| Total carbohydrate | 3.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Olips flavored candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 3.5 g | 14 kcal |
| 2 piece (medium) | 7 g | 27 kcal |
| 1 serving (mini) | 10 g | 39 kcal |
| 4 piece (large) | 14 g | 55 kcal |
| 1 serving (small) | 20 g | 78 kcal |
| 8 piece (extra large) | 28 g | 109 kcal |
| 1 pack (mini) | 32 g | 125 kcal |
| 1 pack (small) | 50 g | 195 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Olips flavored candy
What is Olips flavored candy made of?
Olips flavored candy is a sugar-based hard candy. Flavorings and other ingredients can vary by variety, so the ingredient list on the specific package is the reliable source for its exact formulation.
Is Olips flavored candy sugar-free?
No, Olips flavored candy is not sugar-free. It is a sugar-based sweet, so include it in your overall sugar intake if you are limiting added sugars.
What flavors does Olips flavored candy come in?
Olips flavored candy is sold in different flavors, and the available varieties can differ by product range and market. Look for the flavor named on the specific pack rather than assuming every variety is available everywhere.
Is Olips flavored candy a throat lozenge?
No, Olips flavored candy is a hard candy, not a medicated throat lozenge. Sucking a piece may briefly moisten the mouth or throat, but it does not treat a sore throat or cough.
Should you suck or chew Olips flavored candy?
Olips flavored candy is best sucked until it dissolves rather than bitten. Chewing hard candy can put unnecessary pressure on teeth, and biting off pieces may increase the risk of choking.
Why does Olips flavored candy stick to your teeth?
Olips flavored candy can become sticky as it dissolves because it is sugar-based. Heat and moisture can also affect its texture, so keep the pack sealed in a cool, dry place.
Can Olips flavored candy cause cavities?
Yes, frequent Olips flavored candy consumption can raise the risk of cavities. Sugar in the mouth feeds bacteria that produce acids, so avoid keeping the candy in your mouth for a long time and drink water afterward.
Is Olips flavored candy safe for young children?
Olips flavored candy can be a choking hazard for young children because it is hard and small. Do not give hard candy to children under four, and supervise older children while they eat it.
Can people with diabetes eat Olips flavored candy?
People with diabetes should account for the sugar and carbohydrates in Olips flavored candy, since it can raise blood glucose. A doctor or dietitian can help fit it into an individual meal plan.
Olips flavored candy Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Sodium
0.7mg · 0% DV
Iron
0mg · 0% DV
Calcium
0.18mg · 0% DV
Potassium ⭐
0.18mg · 0% DV
Olips flavored candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olips flavored candy
To burn the 14 calories in 1 piece (small) (3.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olips flavored candy?
Olips flavored candy is a sugar-based hard sweet, made to dissolve slowly in the mouth rather than eaten like a chewy confection. It offers a convenient little treat on its own and is often enjoyed after a meal or alongside tea or coffee. The texture is firm and brittle if bitten, while sucking it releases its flavour gradually.
Its nutritional profile is almost entirely carbohydrate: 100 g provides 97 g of carbohydrates. A small piece can suit someone looking for a brief sweet taste without a larger dessert; try it with unsweetened tea or coffee to balance its sweetness.
How Nutritious Is Olips flavored candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olips flavored candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olips flavored candy Contain Allergens?
No known major allergens
Which Diets Is Olips flavored candy Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olips flavored candy Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.