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Olips Cinnamon Candy Calories
Cinnamon-flavored hard candy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Olips Cinnamon Candy (5 g) has 20 calories. That works out to 390 calories per 100 g. It contains 4.9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Olips Cinnamon Candy Nutrition Facts
Selected: 1 piece (small) · 5 g
20
KCAL / 5G
Carbs
4.9g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Olips Cinnamon Candy nutrition facts table · 1 piece (small) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.25 mg | 0% |
| Total carbohydrate | 4.9 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Olips Cinnamon Candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 5 g | 20 kcal |
| 1 piece (mini) | 3 g | 12 kcal |
| 2 piece (double) | 10 g | 39 kcal |
| 3 piece (triple) | 15 g | 59 kcal |
| 5 piece (medium) | 25 g | 98 kcal |
| 10 piece (large) | 50 g | 195 kcal |
| 1 pack (whole) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Olips Cinnamon Candy
Is Olips Cinnamon Candy sugar-free?
No, Olips Cinnamon Candy is not sugar-free. Its nutrition information lists 97.5 grams of carbohydrate per 100 grams, so it is not a suitable choice if you are looking for a sugar-free sweet.
What is Olips Cinnamon Candy made of?
Olips Cinnamon Candy is an ultra-processed hard candy. Hard candies are typically made mainly with sugar or syrup and flavorings; the nutrition facts alone do not identify the product’s full ingredient list.
Can Olips Cinnamon Candy soothe a sore throat?
It may briefly ease a dry or scratchy feeling because sucking a hard candy stimulates saliva. Olips Cinnamon Candy does not treat the cause of a sore throat, so it should not replace appropriate care for persistent or severe symptoms.
Does Olips Cinnamon Candy raise blood sugar?
Yes, Olips Cinnamon Candy can raise blood sugar because it is a carbohydrate-rich sweet. People with diabetes should account for it in their eating plan; a clinician or dietitian can advise on portions for their individual needs.
Does Olips Cinnamon Candy contain real cinnamon?
The name alone does not confirm that Olips Cinnamon Candy contains cinnamon spice or extract. Look for cinnamon or cinnamon extract in the ingredients; if only flavoring is listed, the cinnamon taste comes from that flavoring.
Can Olips Cinnamon Candy cause cavities?
Frequent sucking on Olips Cinnamon Candy can contribute to tooth decay because sugar stays in contact with teeth. Drinking water afterward and keeping up with regular brushing can help reduce the impact, but do not brush immediately after acidic foods.
Can dogs eat Olips Cinnamon Candy?
No, Olips Cinnamon Candy is not a treat for dogs. Hard candy can be a choking hazard, and sugary sweets are unsuitable for them; keep the candy and its wrapper out of your dog’s reach.
Can you eat Olips Cinnamon Candy with braces?
It is best to avoid Olips Cinnamon Candy with braces. Hard candy can bend wires or loosen brackets, and biting down on it makes damage more likely; choose a soft alternative instead.
Can you have Olips Cinnamon Candy during pregnancy?
Yes, most people can have Olips Cinnamon Candy occasionally during pregnancy. It is a sugary treat, not a source of pregnancy care, so keep it moderate if you are watching your sugar intake.
How should you store Olips Cinnamon Candy?
Keep Olips Cinnamon Candy in its closed packaging in a cool, dry place. Moisture can make hard candy sticky, and the package’s printed date is the best guide to its shelf life.
Olips Cinnamon Candy Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Manganese
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0.05mg · 0% DV
Sodium
0.25mg · 0% DV
Potassium ⭐
0.25mg · 0% DV
Olips Cinnamon Candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olips Cinnamon Candy
To burn the 20 calories in 1 piece (small) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olips Cinnamon Candy?
Olips Cinnamon Candy is a cinnamon-flavoured hard candy, made to dissolve slowly in the mouth rather than to be chewed. Its sweet, warming spice flavour comes through gradually as the candy melts.
It can be enjoyed on a tea or coffee break, after a meal, or kept handy for a small sweet between meals. Like most hard sweets, it is largely carbohydrate: it contains 97.5 g per 100 g and offers little staying power as a snack. One small piece is an easy way to keep the portion modest; pair it with an unsweetened drink if you would rather not add more sweetness.
How Nutritious Is Olips Cinnamon Candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olips Cinnamon Candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olips Cinnamon Candy Contain Allergens?
No known major allergens
Which Diets Is Olips Cinnamon Candy Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olips Cinnamon Candy Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.