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Olips chips Calories
packaged snack, high sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Olips chips (28 g) has 154 calories. That works out to 550 calories per 100 g. It contains 16.1 g of carbs, 2.1 g of protein, 9.1 g of fat and 0.7 g of fiber. Its 274.4 mg of Potassium covers 8% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Olips chips Nutrition Facts
Selected: 1 pack (mini) · 28 g
154
KCAL / 28G
Carbs
16.1g
· 6% DV
Protein
2.1g
· 4% DV
Fat
9.1g
· 12% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 5% · Fat 53%
Olips chips nutrition facts table · 1 pack (mini) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 154 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 174 mg | 8% |
| Total carbohydrate | 16.1 g | 6% |
| Fiber | 0.7 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Olips chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 28 g | 154 kcal |
| 1 cup (whole) | 15 g | 83 kcal |
| 1 serving (small) | 30 g | 165 kcal |
| 1 pack (small) | 45 g | 248 kcal |
| 1 serving (medium) | 50 g | 275 kcal |
| 1 pack (medium) | 60 g | 330 kcal |
| 1 pack (large) | 90 g | 495 kcal |
| 100 g | 100 g | 550 kcal |
| 2 serving (double) | 100 g | 550 kcal |
Calculated from 550 calories per 100 g.
Frequently Asked Questions About Olips chips
What are Olips chips made of?
Olips chips are a packaged, ultra-processed snack, but the exact ingredients depend on the variety. Read the ingredient list on the specific pack for its base ingredient, oils, seasonings, and any changes between flavors.
Are Olips chips healthy?
Olips chips are best treated as an occasional snack, not a staple. They are high in sodium, and their packaged, energy-dense nature makes them easy to eat quickly; pair a small serving with more nourishing foods.
Are Olips chips high in sodium?
Yes, Olips chips are high in sodium. If you are limiting salt, serve a small amount rather than eating from the bag, and avoid combining them with several other salty foods at the same meal.
How should you store Olips chips after opening?
Keep opened Olips chips in a tightly sealed bag or airtight container in a cool, dry place. Exposure to air and moisture makes them lose their crunch, so reseal the pack promptly and eat them soon.
Can Olips chips go stale before the printed date?
Yes, Olips chips can lose their crunch after opening even before the printed date. Staleness is usually a quality issue, but discard them if they smell rancid, look unusual, or came from a damaged pack.
What flavors of Olips chips are available?
Olips chips flavors can vary by retailer and over time. Check current product listings or the package for the available varieties; seasonings differ, so the ingredients and taste may not be the same across packs.
Why are Olips chips so crunchy?
Olips chips are crunchy because processing and cooking leave the snack with a low moisture content and a crisp texture. Once the bag is open, humidity softens that texture, so sealing it tightly helps preserve the crunch.
Can you eat Olips chips with dip?
Yes, Olips chips can be served with dip, though both the chips and some dips may be salty. Choose a less salty dip, such as plain yogurt with herbs, and keep the chip portion modest.
Can Olips chips cause weight gain?
Olips chips do not cause weight gain on their own, but eating them frequently or in large portions can add substantial energy to your usual intake. Put a serving in a bowl instead of snacking straight from the bag.
Are Olips chips a good snack for children?
Olips chips can be an occasional small snack for children, but their high sodium content makes them a poor everyday choice. Offer fruit, yogurt, or another less salty option more often.
Olips chips Vitamins & Minerals
Vitamins
B6
0.09mg · 5% DV
Vitamin E
0.5mg · 3% DV
B1
0.03mg · 3% DV
B3
0.45mg · 3% DV
Minerals
Potassium ⭐
274mg · 8% DV
Sodium
174mg · 8% DV
Phosphorus
38mg · 5% DV
Copper
0.04mg · 4% DV
Olips chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olips chips
To burn the 154 calories in 1 pack (mini) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olips chips?
Olips chips are a packaged, crisp potato snack, made for convenient nibbling rather than as part of a meal. Their salty, crunchy texture makes them easy to eat straight from the pack, share during a film or serve alongside sandwiches and cold drinks. Like other crisps, they are enjoyed as an occasional snack in many places, though the ways people season or pair them vary.
They are energy-dense, with relatively little fibre, so they may not keep you full for long on their own. Pair them with fresh vegetables or a more substantial snack if you want a more balanced bite. A mini pack is about 28 g, which can make portioning easier.
How Nutritious Is Olips chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olips chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olips chips Contain Allergens?
No known major allergens
Which Diets Is Olips chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olips chips Fat Profile
SATURATED
2.55g
MONOUNSATURATED
3.98g
POLYUNSATURATED
2.44g
Omega 6:3 ratio 117.5:1
Above the ideal 4:1 (117.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.