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Olips candy Calories
Sugary, flavored hard candy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Olips candy (5 g) has 18 calories. That works out to 390 calories per 100 g. It contains 4.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Olips candy Nutrition Facts
Selected: 1 piece (medium) · 4.5 g
18
KCAL / 4.5G
Carbs
4.4g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Olips candy nutrition facts table · 1 piece (medium) (4.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 18 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.09 mg | 0% |
| Total carbohydrate | 4.4 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Olips candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 4.5 g | 18 kcal |
| 2 piece (medium) | 9 g | 35 kcal |
| 5 piece (medium) | 22.5 g | 88 kcal |
| 1 pack (small) | 27 g | 105 kcal |
| 1 pack (medium) | 45 g | 176 kcal |
| 10 piece (medium) | 45 g | 176 kcal |
| 1 pack (large) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Olips candy
What is Olips candy?
Olips candy is a small, flavored hard sweet designed to dissolve in your mouth. It is a confectionery product, not a medicinal lozenge, even if sucking one briefly feels soothing on the throat.
What flavors does Olips candy come in?
Olips candy is sold in different flavor varieties. Yellow, orange, and pale-green pieces may suggest citrus or other fruit flavors, but color alone does not confirm the flavor; varieties can differ by product.
What ingredients are in Olips candy?
Sugar is the main ingredient in sugary Olips candy, while flavorings and colorings may also be used. Ingredients can vary between varieties, so the ingredient list on the specific package is the reliable source for its exact recipe.
Is Olips candy a cough drop?
No, Olips candy is a hard candy, not a cough medicine or medicated lozenge. Sucking it can briefly increase saliva and soothe a dry-feeling throat, but it does not treat a cough or infection.
Can people with diabetes eat Olips candy?
Olips candy contains sugar and can raise blood glucose. If you have diabetes, ask your clinician or dietitian how it fits your individual eating and medication plan; do not assume that a flavored candy is sugar-free.
How long should you suck on Olips candy?
There is no special recommended time for sucking Olips candy; let it dissolve naturally rather than biting down on the hard sweet. It stays in contact with your teeth while dissolving, so avoid repeatedly grazing on it.
Can Olips candy damage your teeth?
Yes, the sugar in Olips candy can contribute to tooth decay, especially when sweets are eaten often. Because a hard candy dissolves slowly, sugar remains around the teeth; drinking water afterward and brushing regularly can help.
Is Olips candy safe for young children?
Not for children who are too young to safely manage hard sweets: a whole Olips candy can be a choking hazard. Older children should suck it while seated and supervised rather than running or playing with it in their mouths.
Why does Olips candy get sticky?
Olips candy can turn sticky when moisture reaches its surface, particularly if the wrapper is open or it is kept in a humid place. Store it sealed in a cool, dry spot to help preserve its glossy, hard texture.
Can you put Olips candy in tea?
Yes, Olips candy can dissolve in hot tea and sweeten it, while also adding its flavor. The result may taste quite different from plain tea, so try one piece first rather than adding several at once.
Olips candy Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0.05mg · 0% DV
Sodium
0.09mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Olips candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olips candy
To burn the 18 calories in 1 piece (medium) (4.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olips candy?
Olips candy is a glossy, fruit-flavoured hard sweet, often seen in translucent yellow, orange and pale green. It dissolves slowly, with a direct sweetness and a lingering flavour. Enjoy a piece on its own as an occasional treat, keep some handy for a journey, or serve it alongside tea or coffee. Its small size makes it easy to pick up more than one without noticing.
It is almost entirely carbohydrate from sugar, with no protein, fat or fibre, so it offers sweetness rather than lasting fullness. One piece can be a modest treat; having several quickly adds up. Pair it with fruit or a handful of nuts if you want a more substantial snack, rather than relying on candy to satisfy hunger.
How Nutritious Is Olips candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olips candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olips candy Contain Allergens?
No known major allergens
Which Diets Is Olips candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olips candy Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.