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Olips Lozenge Calories
Sugar-sweetened hard candy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Olips Lozenge (3 g) has 12 calories. That works out to 389 calories per 100 g. It contains 2.9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Olips Lozenge Nutrition Facts
Selected: 1 piece (small) · 3 g
12
KCAL / 3G
Carbs
2.9g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Olips Lozenge nutrition facts table · 1 piece (small) (3 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 12 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.3 mg | 0% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Olips Lozenge?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 3 g | 12 kcal |
| 2 piece (double) | 6 g | 23 kcal |
| 3 piece (triple) | 9 g | 35 kcal |
| 5 piece (medium) | 15 g | 58 kcal |
| 1 pack (small) | 28 g | 109 kcal |
| 10 piece (large) | 30 g | 117 kcal |
| 1 pack (large) | 70 g | 272 kcal |
| 100 g | 100 g | 389 kcal |
Calculated from 389 calories per 100 g.
Frequently Asked Questions About Olips Lozenge
What is Olips Lozenge?
Olips Lozenge is an ultra-processed, sugar-sweetened hard candy sold as a lozenge. It is a confectionery product, not a medicated throat treatment; the flavor and ingredients can vary by variety.
Does Olips Lozenge help a sore throat?
Olips Lozenge may briefly soothe a dry or scratchy throat because sucking a hard candy stimulates saliva, and menthol can create a cooling sensation. It does not treat the cause of a sore throat.
Is Olips Lozenge a cough drop or a medicine?
No. Olips Lozenge is candy, not a medicine formulated to treat a cough. Sucking it may temporarily ease throat dryness, but persistent or worsening symptoms need a different response.
Is Olips Lozenge sugar-free?
No. Olips Lozenge is sugar-sweetened hard candy, not a sugar-free lozenge. If you are choosing a product to limit sugar, do not treat it as a sugar-free alternative.
Can people with diabetes eat Olips Lozenge?
Olips Lozenge contains sugar and can raise blood glucose, so it needs to be counted within a diabetes meal plan. The suitable amount depends on your treatment and targets; ask your doctor or dietitian if you need individual guidance.
Can Olips Lozenge cause cavities?
Frequent or prolonged exposure to the sugar in Olips Lozenge can contribute to tooth decay. Letting it dissolve slowly keeps sugar in contact with teeth for longer; drinking water afterward and brushing regularly help protect teeth.
Is Olips Lozenge safe for young children?
A small, hard Olips Lozenge can be a choking hazard for young children who cannot safely suck candy. Avoid giving it to toddlers, and supervise older children while they eat it.
Why does menthol Olips Lozenge feel cooling?
Menthol activates cold-sensing receptors, creating a cooling sensation in the mouth and throat. The feeling is temporary and does not mean the lozenge has treated an infection or the underlying cause of discomfort.
Should you suck or chew Olips Lozenge?
Olips Lozenge is a hard candy meant to dissolve slowly in the mouth. Chewing it can put unnecessary pressure on teeth, while swallowing a whole piece can pose a choking risk.
How should you store Olips Lozenge after opening?
Keep Olips Lozenge in its closed wrapper or container in a cool, dry place. Humidity can make hard candies sticky, so reseal the packaging rather than leaving the pieces exposed.
Olips Lozenge Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
0.3mg · 0% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Olips Lozenge Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olips Lozenge
To burn the 12 calories in 1 piece (small) (3 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olips Lozenge?
Olips Lozenge is a Turkish hard candy, sold in small pieces and known for its minty, cooling flavours. It is meant to be sucked slowly rather than chewed, making it easy to carry for a quick sweet between meals.
In Turkey, people often keep a few on hand to enjoy after eating or alongside tea; elsewhere, it fits just as easily into a pocket or desk drawer. Its nutrition is almost entirely carbohydrate from sugar, with no protein, fat or fibre. A piece can satisfy a taste for something sweet, though it is worth keeping portions modest if you are watching your sugar intake.
How Nutritious Is Olips Lozenge?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olips Lozenge Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olips Lozenge Contain Allergens?
No known major allergens
Which Diets Is Olips Lozenge Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olips Lozenge Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.