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Olimp Whey Isolate Protein Powder Calories
High-protein whey isolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Olimp Whey Isolate Protein Powder (30 g) has 112 calories. That works out to 374 calories per 100 g. It contains 1.2 g of carbs, 25.8 g of protein, 0.4 g of fat and 0 g of fiber. Its 93 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Olimp Whey Isolate Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
112
KCAL / 30G
Carbs
1.2g
· 0% DV
Protein
25.8g
· 52% DV
Fat
0.4g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 92% · Fat 4%
Olimp Whey Isolate Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 57 mg | 2% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 25.8 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Olimp Whey Isolate Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 112 kcal |
| 1 tablespoon (small) | 8 g | 30 kcal |
| 2 tablespoon (double) | 16 g | 60 kcal |
| 1 serving (small) | 25 g | 94 kcal |
| 1 serving (large) | 40 g | 150 kcal |
| 2 serving (double) | 60 g | 224 kcal |
| 3 serving (triple) | 90 g | 337 kcal |
| 100 g | 100 g | 374 kcal |
| 1 pack (whole) | 700 g | 2618 kcal |
Calculated from 374 calories per 100 g.
Frequently Asked Questions About Olimp Whey Isolate Protein Powder
What is Olimp Whey Isolate Protein Powder?
Olimp Whey Isolate Protein Powder is a supplement made from whey, the protein-rich part of milk left during cheese-making. Its isolate form has been filtered to concentrate protein, so people commonly use it to add protein to drinks or meals.
How is Olimp Whey Isolate Protein Powder different from whey concentrate?
Olimp Whey Isolate Protein Powder is more extensively filtered than whey concentrate. Isolate products generally provide a higher proportion of protein and less carbohydrate and fat, though both types are dairy-derived whey.
How do you mix Olimp Whey Isolate Protein Powder?
Mix Olimp Whey Isolate Protein Powder with water or milk, using a shaker or whisk to help prevent clumps. Water gives a lighter drink; milk makes it creamier and adds nutrients of its own.
When should you take Olimp Whey Isolate Protein Powder?
You can take Olimp Whey Isolate Protein Powder before or after exercise, or at another time when it is convenient to add protein. Taking it immediately after a workout is not essential for muscle building.
Does Olimp Whey Isolate Protein Powder contain lactose?
Olimp Whey Isolate Protein Powder typically has less lactose than whey concentrate, but that does not guarantee it is lactose-free. People with lactose intolerance may still notice symptoms, and milk allergy is a separate concern.
Can Olimp Whey Isolate Protein Powder replace a meal?
Olimp Whey Isolate Protein Powder alone is not a complete meal: it supplies protein but does not provide the range of nutrients found in a balanced meal. Add it to food or a smoothie rather than relying on it as your only meal.
Does Olimp Whey Isolate Protein Powder help build muscle?
Olimp Whey Isolate Protein Powder can help you meet protein needs that support muscle growth, but the powder alone does not build muscle. Progressive resistance training and enough total food and protein matter too.
Can you cook with Olimp Whey Isolate Protein Powder?
Yes, Olimp Whey Isolate Protein Powder can be added to baked goods, pancakes, or oatmeal. Heat does not remove its protein, but it can change texture and make recipes dry, so adjust the liquid and avoid overbaking.
Can Olimp Whey Isolate Protein Powder cause weight gain?
Olimp Whey Isolate Protein Powder can contribute to weight gain if it adds more energy to your diet than you use. Mixed with water it adds less than a shake made with milk, nut butter, or other calorie-dense ingredients.
Is Olimp Whey Isolate Protein Powder safe for people with kidney disease?
Olimp Whey Isolate Protein Powder may not suit someone with kidney disease, since protein needs can change with the condition and its treatment. Ask your doctor or dietitian before adding it to your routine.
Olimp Whey Isolate Protein Powder Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.1mg · 8% DV
B5
0.11mg · 2% DV
Biotin
0.54µg · 2% DV
Minerals
Phosphorus
93mg · 13% DV
Calcium
129mg · 13% DV
Selenium
4.2µg · 8% DV
Magnesium
20mg · 5% DV
Potassium ⭐
123mg · 4% DV
Sodium
57mg · 2% DV
Olimp Whey Isolate Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olimp Whey Isolate Protein Powder
To burn the 112 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olimp Whey Isolate Protein Powder?
Olimp Whey Isolate Protein Powder is a powdered supplement made from whey, the liquid portion of milk separated during cheesemaking and further processed into an isolate. It is mixed into a drink rather than eaten on its own, and flavoured versions may taste sweet or creamy. Many people use it after training, while it also blends easily into breakfast oats, yoghurt or a smoothie.
It is a concentrated source of protein, with 86 g per 100 g, and contributes relatively little carbohydrate or fat. It is best treated as a convenient addition to meals, not a meal in itself. Mix it with water for a lighter shake, or use milk and fruit for a more substantial drink; follow the serving guidance on the pack.
How Nutritious Is Olimp Whey Isolate Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olimp Whey Isolate Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olimp Whey Isolate Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Olimp Whey Isolate Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olimp Whey Isolate Protein Powder Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.