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Olimp Whey Complex Protein Powder Calories
High-protein, whey blend, for muscle growth
CALORIES
GI
POTASSIUM
FIBER
Olimp Whey Complex Protein Powder Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
7g
· 7%
Protein
75g
· 79%
Fat
5.5g
· 14%
Fiber
0g
Olimp Whey Complex Protein Powder Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.6mg · 46% DV
B6
0.3mg · 18% DV
B1
0.2mg · 17% DV
Minerals
Calcium
500mg · 50% DV
Phosphorus
350mg · 50% DV
Magnesium
70mg · 17% DV
Sodium
250mg · 11% DV
Olimp Whey Complex Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olimp Whey Complex Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olimp Whey Complex Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Olimp Whey Complex Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olimp Whey Complex Protein Powder Fat Profile
SATURATED
3.5g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Olimp Whey Complex Protein Powder
Olimp Whey Complex Protein Powder — Frequently Asked Questions
How many calories and how much protein are in Olimp Whey Complex Protein Powder?
Olimp Whey Complex Protein Powder provides 380 calories and 75 g of protein per 100 g. It also contains 7 g of carbohydrates and 5.5 g of fat per 100 g.
Is Olimp Whey Complex Protein Powder suitable for a keto diet?
It is listed as compatible with a ketovore diet and contains 7 g of carbohydrates per 100 g. Its glycemic index is 35, but it contains dairy and is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.