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Olimp Whey Complex Protein Powder Calories
High-protein, whey blend, for muscle growth
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Olimp Whey Complex Protein Powder (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 2.1 g of carbs, 22.5 g of protein, 1.7 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Olimp Whey Complex Protein Powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
114
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.7g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 79% · Fat 14%
Olimp Whey Complex Protein Powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Olimp Whey Complex Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 114 kcal |
| 1 tablespoon (medium) | 10 g | 38 kcal |
| 1 serving (medium) | 30 g | 114 kcal |
| 3 tablespoon (large) | 30 g | 114 kcal |
| 2 serving (large) | 60 g | 228 kcal |
| 1 cup (large) | 80 g | 304 kcal |
| 100 g | 100 g | 380 kcal |
| 1 pack (jumbo) | 900 g | 3420 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Olimp Whey Complex Protein Powder
How do you use Olimp Whey Complex Protein Powder?
Mix Olimp Whey Complex Protein Powder into water or another drink, following the serving instructions on its package. Adding the powder after the liquid and shaking well usually helps create a smoother drink.
When should you take Olimp Whey Complex Protein Powder?
You can take Olimp Whey Complex Protein Powder whenever it helps you meet your daily protein needs. After a workout is a convenient time, but taking it at a particular hour is not required for muscle growth.
Is Olimp Whey Complex Protein Powder better with water or milk?
Olimp Whey Complex Protein Powder works with either water or milk. Water makes a lighter drink, while milk gives it a creamier taste and texture; choose water if milk tends to upset your stomach.
How is Olimp Whey Complex Protein Powder different from whey isolate?
Olimp Whey Complex Protein Powder is described as a whey blend, whereas whey isolate is a particular type of whey protein. The exact blend and its proportions can vary, so compare the ingredient lists if you need to know the specific formula.
Can Olimp Whey Complex Protein Powder cause bloating?
Yes, Olimp Whey Complex Protein Powder can cause bloating or gas in some people, particularly those who have trouble tolerating dairy-based products. Mixing it with water rather than milk may help if milk makes the symptoms worse.
Can you put Olimp Whey Complex Protein Powder in hot coffee?
Yes, you can add Olimp Whey Complex Protein Powder to coffee, but very hot liquid may make it clump. First mix the powder with a small amount of cooler liquid, then stir that mixture into the coffee.
Can Olimp Whey Complex Protein Powder replace a meal?
No, Olimp Whey Complex Protein Powder is not a complete meal replacement. It provides protein, but it does not replace the range of foods and nutrients you get from a balanced meal.
Does Olimp Whey Complex Protein Powder help build muscle?
It can help you meet your protein needs, which supports muscle growth when combined with resistance training. Olimp Whey Complex Protein Powder is a supplement, not a substitute for consistent training and adequate food.
Does Olimp Whey Complex Protein Powder cause weight gain?
Olimp Whey Complex Protein Powder does not automatically cause weight gain. Weight tends to increase when your overall energy intake regularly exceeds what you use, so adding it to your usual meals can contribute.
How should you store Olimp Whey Complex Protein Powder after opening?
Keep Olimp Whey Complex Protein Powder tightly closed in a cool, dry place, away from moisture and direct sunlight. Use a dry scoop and follow the package’s storage instructions to help prevent clumping or spoilage.
Olimp Whey Complex Protein Powder Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.18mg · 14% DV
B6
0.09mg · 5% DV
B1
0.06mg · 5% DV
Minerals
Calcium
150mg · 15% DV
Phosphorus
105mg · 15% DV
Magnesium
21mg · 5% DV
Zinc
0.36mg · 3% DV
Sodium
75mg · 3% DV
Potassium ⭐
105mg · 3% DV
Olimp Whey Complex Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olimp Whey Complex Protein Powder
To burn the 114 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olimp Whey Complex Protein Powder?
Olimp Whey Complex Protein Powder is a powdered blend of whey proteins, made to be mixed into a drink or stirred into food. Its flavour depends on the variety, while the powder is designed as a convenient way to add protein without preparing a full meal.
It is commonly shaken with water or milk after training, at breakfast, or between meals; it can also be blended into a smoothie or mixed into yoghurt or oats. It is protein-dense, with 75 g of protein per 100 g. Mix it with water for a lighter drink, or add fruit and oats when you want a more substantial snack.
How Nutritious Is Olimp Whey Complex Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olimp Whey Complex Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olimp Whey Complex Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Olimp Whey Complex Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olimp Whey Complex Protein Powder Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.