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Olimp Pure Whey Protein Powder Calories
High protein, low fat, ideal for muscle growth
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Olimp Pure Whey Protein Powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.4 g of carbs, 23.1 g of protein, 1.3 g of fat and 0 g of fiber. Its 96 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Olimp Pure Whey Protein Powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
117
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
23.1g
· 46% DV
Fat
1.3g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 81% · Fat 11%
Olimp Pure Whey Protein Powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 23.1 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Olimp Pure Whey Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 117 kcal |
| 1 tablespoon (medium) | 10 g | 39 kcal |
| 1 serving (small) | 20 g | 78 kcal |
| 2 tablespoon (double) | 20 g | 78 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 1 piece (medium) | 30 g | 117 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (jumbo) | 900 g | 3510 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Olimp Pure Whey Protein Powder
How do you mix Olimp Pure Whey Protein Powder without lumps?
Add Olimp Pure Whey Protein Powder to liquid rather than pouring liquid onto a pile of powder, then shake it in a shaker or blend it. Mixing it with a little liquid first can also help make a smoother paste.
What is Olimp Pure Whey Protein Powder made from?
Olimp Pure Whey Protein Powder is a milk-derived whey protein product. The precise ingredients can differ by variant, so use the ingredient list on your particular pack when checking for sweeteners, flavourings, or other additions.
Can you use Olimp Pure Whey Protein Powder in coffee?
Yes, you can add Olimp Pure Whey Protein Powder to coffee, but very hot liquid can make whey clump. First dissolve the powder in a small amount of cool liquid, then stir that mixture into the coffee.
Is Olimp Pure Whey Protein Powder a good alternative to whey isolate?
Not necessarily: whey isolate is a more highly filtered type of whey, while the exact whey blend in Olimp Pure Whey Protein Powder should be checked on its pack. Compare the ingredient list and nutrition panel if you specifically need an isolate.
Can Olimp Pure Whey Protein Powder help build muscle?
Yes, Olimp Pure Whey Protein Powder can help you meet your protein needs, which support muscle growth alongside resistance training. It is a convenient supplement, not a substitute for training, recovery, and adequate food.
Should you take Olimp Pure Whey Protein Powder before or after a workout?
Either timing works for Olimp Pure Whey Protein Powder. Taking it after exercise is convenient for some people, but muscle recovery does not hinge on a narrow post-workout window; consistent protein intake across the day matters more.
Can Olimp Pure Whey Protein Powder replace a meal?
No, Olimp Pure Whey Protein Powder is not a complete meal replacement. It supplies protein but does not provide the variety of foods and nutrients of a balanced meal, so use it to supplement meals rather than routinely replace them.
Can you bake with Olimp Pure Whey Protein Powder?
Yes, Olimp Pure Whey Protein Powder can be added to pancakes, muffins, or other baked recipes. It can make the result denser or drier, so replace only part of the flour and adjust the liquid gradually.
Does Olimp Pure Whey Protein Powder need to be refrigerated after opening?
No, Olimp Pure Whey Protein Powder generally does not need refrigeration after opening. Keep it tightly sealed in a cool, dry place and use a dry scoop; moisture can cause clumping and shorten its shelf life.
Can Olimp Pure Whey Protein Powder upset your stomach?
It can cause bloating or digestive discomfort in some people, particularly if they are sensitive to lactose or dairy. Stop using it if symptoms occur; anyone with a milk allergy should avoid this milk-derived product.
Olimp Pure Whey Protein Powder Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B5
0.36mg · 7% DV
B12
0.15µg · 6% DV
B1
0.05mg · 4% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
126mg · 13% DV
Magnesium
18mg · 4% DV
Potassium ⭐
144mg · 4% DV
Sodium
54mg · 2% DV
Olimp Pure Whey Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olimp Pure Whey Protein Powder
To burn the 117 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olimp Pure Whey Protein Powder?
Olimp Pure Whey Protein Powder is a branded supplement made from whey proteins, which are separated from milk during cheesemaking and dried into powder. It is mixed into a drink or stirred into foods such as porridge, yoghurt and smoothies.
Its flavour depends on the variety, while a prepared shake is generally smooth and lightly creamy. In many places, people use it after exercise or add it to breakfast; it is also convenient when you want to boost the protein in a snack. With 77 g of protein per 100 g, it is protein-dense, but works best as an addition to a varied diet rather than as a meal on its own. Mix it with water for a lighter shake, or milk for a fuller texture.
How Nutritious Is Olimp Pure Whey Protein Powder?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olimp Pure Whey Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olimp Pure Whey Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Olimp Pure Whey Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olimp Pure Whey Protein Powder Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.