Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Olimp Protein Complex powder Calories
Multiple protein sources, high protein for muscle growth, low sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Olimp Protein Complex powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2.1 g of carbs, 22.5 g of protein, 1.2 g of fat and 0.6 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Olimp Protein Complex powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
111
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.2g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 82% · Fat 10%
Olimp Protein Complex powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Olimp Protein Complex powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 111 kcal |
| 1 teaspoon (small) | 5 g | 19 kcal |
| 1 tablespoon (large) | 12 g | 44 kcal |
| 1 serving (small) | 20 g | 74 kcal |
| 2 tablespoon (double) | 24 g | 89 kcal |
| 1 serving (large) | 40 g | 148 kcal |
| 1 pack (small) | 50 g | 185 kcal |
| 1 cup (medium) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (large) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Olimp Protein Complex powder
How do you mix Olimp Protein Complex powder?
Mix Olimp Protein Complex powder with water or milk using a shaker, following the serving directions on the pack. Adding the powder after the liquid helps prevent clumps. You can also stir it into foods such as yogurt or porridge.
When should you take Olimp Protein Complex powder?
Olimp Protein Complex powder is convenient after a workout, but there is no need to take it at a particular minute. Use it when it helps you meet your daily protein needs; consistent training and eating habits matter more than precise timing.
Is Olimp Protein Complex powder the same as whey protein?
No. Olimp Protein Complex powder is a blend of multiple protein sources, rather than a whey-only product. The exact blend can vary by flavor or market, so the ingredient list on your package is the best guide to its specific formula.
Does Olimp Protein Complex powder help build muscle?
Olimp Protein Complex powder can help you meet your protein needs, which support muscle growth when paired with resistance training and adequate overall nutrition. It does not build muscle on its own, and taking it cannot replace a consistent training program.
Can you mix Olimp Protein Complex powder with milk?
Yes, Olimp Protein Complex powder can be mixed with milk. Milk makes the shake creamier, while water gives it a lighter texture. Since the product contains milk-derived ingredients, choose a different drink if those ingredients do not suit you.
Can Olimp Protein Complex powder replace a meal?
No. Olimp Protein Complex powder is a protein supplement, not a complete meal. A balanced meal offers a wider range of foods and nutrients, so use the powder to complement meals rather than routinely replacing them.
Can you bake with Olimp Protein Complex powder?
Yes, you can add Olimp Protein Complex powder to pancakes, muffins, or other baked recipes. It may change the texture, so start by replacing only part of the flour and add enough liquid to keep the batter from becoming dry.
Can you take Olimp Protein Complex powder on rest days?
Yes, you can use Olimp Protein Complex powder on rest days if it helps you meet your protein needs. Your muscles recover between workouts, but the powder is optional; it is not necessary when your usual food already provides enough protein.
Is Olimp Protein Complex powder suitable for beginners?
Yes, beginners can use Olimp Protein Complex powder; you do not need to be an experienced athlete. Treat it as a supplement to food, follow the package directions, and remember that learning a consistent training and eating routine matters more than buying a particular powder.
Can Olimp Protein Complex powder cause bloating?
It can cause bloating or digestive discomfort in some people. Olimp Protein Complex powder contains dairy and soy ingredients, which may not suit everyone; try stopping it if symptoms occur, and seek medical advice if they persist or are severe.
Olimp Protein Complex powder Vitamins & Minerals
Vitamins
B12
0.21µg · 9% DV
B6
0.12mg · 7% DV
B2
0.09mg · 7% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
90mg · 9% DV
Magnesium
18mg · 4% DV
Zinc
0.33mg · 3% DV
Sodium
54mg · 2% DV
Potassium ⭐
75mg · 2% DV
Olimp Protein Complex powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olimp Protein Complex powder
To burn the 111 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olimp Protein Complex powder?
Olimp Protein Complex powder is a protein supplement made with multiple protein sources, intended to be mixed into a drink or added to food. It can be a convenient option for people who want to increase their protein intake, including those who exercise. Protein makes up 75 g per 100 g, and the product is low in sugar.
Shake it with water or milk for a quick drink, or stir it into yoghurt or a smoothie. It is often used after training or between meals, though it can also fit into breakfast. The flavour and thickness will depend on the variety and what you mix it with. For a lighter drink, use water; add oats or fruit when you want a more substantial snack.
How Nutritious Is Olimp Protein Complex powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olimp Protein Complex powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olimp Protein Complex powder Contain Allergens?
Contains these allergens:
Which Diets Is Olimp Protein Complex powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olimp Protein Complex powder Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Olimp Protein Complex powder
Foods Similar to Olimp Protein Complex powder
Have another question about Olimp Protein Complex powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.