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Olimp Isolate Whey Protein Powder Calories
High protein, low carb, fast absorption
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Olimp Isolate Whey Protein Powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 0.9 g of carbs, 25.5 g of protein, 0.6 g of fat and 0 g of fiber. Its 90 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Olimp Isolate Whey Protein Powder Nutrition Facts
Selected: 1 tablespoon (medium) · 30 g
111
KCAL / 30G
Carbs
0.9g
· 0% DV
Protein
25.5g
· 51% DV
Fat
0.6g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 92% · Fat 5%
Olimp Isolate Whey Protein Powder nutrition facts table · 1 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 25.5 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Olimp Isolate Whey Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 30 g | 111 kcal |
| 1 slice (thin) | 15 g | 56 kcal |
| 1 tablespoon (small) | 20 g | 74 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 1 piece (medium) | 30 g | 111 kcal |
| 1 tablespoon (large) | 40 g | 148 kcal |
| 1 serving (large) | 50 g | 185 kcal |
| 1 cup (medium) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (jumbo) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Olimp Isolate Whey Protein Powder
What is Olimp Isolate Whey Protein Powder made from?
Olimp Isolate Whey Protein Powder is a processed supplement made from whey, the protein-rich liquid obtained during cheesemaking. Its isolate form is filtered to concentrate protein and remove much of the carbohydrate, but it is not a complete meal.
How do you mix Olimp Isolate Whey Protein Powder without lumps?
Add the liquid first, then Olimp Isolate Whey Protein Powder, and shake it in a shaker bottle. It also mixes into a smoothie; following the serving directions on the package helps you use the intended amount.
When should you take Olimp Isolate Whey Protein Powder?
You can take Olimp Isolate Whey Protein Powder whenever it is convenient to meet your protein needs. Many people use it after a workout, but there is no requirement to drink it immediately before or after exercising.
Is Olimp Isolate Whey Protein Powder lactose-free?
Olimp Isolate Whey Protein Powder may contain less lactose than whey concentrate because isolate is more extensively filtered, but do not assume it is lactose-free. Check the specific product formulation if lactose causes symptoms, and avoid it if you have a milk allergy.
Can you use Olimp Isolate Whey Protein Powder on rest days?
Yes, Olimp Isolate Whey Protein Powder can be used on rest days if it helps you meet your protein needs. Recovery continues between workouts, but you do not need a shake on a day when your meals already provide enough protein.
Can Olimp Isolate Whey Protein Powder replace a meal?
No, Olimp Isolate Whey Protein Powder is not a balanced meal replacement. It supplies protein but does not provide the variety of foods and nutrients a meal normally offers, so pair it with other foods rather than relying on it alone.
Does Olimp Isolate Whey Protein Powder build muscle without exercise?
No, Olimp Isolate Whey Protein Powder cannot build substantial muscle by itself. It can provide protein used in muscle repair, but progressive resistance training is the stimulus that prompts muscle growth.
Can you bake with Olimp Isolate Whey Protein Powder?
Yes, you can add Olimp Isolate Whey Protein Powder to pancakes, muffins, or other recipes. Heating does not make its protein unsafe, though it can change texture and moisture, so recipes may need extra liquid.
Can Olimp Isolate Whey Protein Powder cause weight gain?
It can contribute to weight gain if adding Olimp Isolate Whey Protein Powder regularly pushes your overall energy intake above what you use. Using it in place of another snack is different from adding it on top of your usual meals.
Is Olimp Isolate Whey Protein Powder safe for people with kidney disease?
People with kidney disease should ask their clinician or dietitian before using Olimp Isolate Whey Protein Powder. Protein needs can differ with the condition and treatment, so a general supplement routine may not be appropriate for everyone.
Olimp Isolate Whey Protein Powder Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B12
0.21µg · 9% DV
B5
0.36mg · 7% DV
B6
0.09mg · 5% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Magnesium
15mg · 4% DV
Zinc
0.36mg · 3% DV
Sodium
60mg · 3% DV
Potassium ⭐
75mg · 2% DV
Olimp Isolate Whey Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olimp Isolate Whey Protein Powder
To burn the 111 calories in 1 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olimp Isolate Whey Protein Powder?
Olimp Isolate Whey Protein Powder is a powdered protein supplement made from whey, the liquid separated from milk during cheesemaking. The whey is filtered to produce a concentrated protein ingredient, which is then mixed into drinks or soft foods. It is a convenient add-on rather than a meal in itself.
Its flavour and thickness depend on the variety and what you mix it with. It is commonly shaken with water or milk, or stirred into smoothies, oats and yoghurt; many people choose a shake after exercise or add it to breakfast. It is high in protein and contains 3 g of carbohydrate per 100 g. If you want a lighter drink, mix it with water; milk or yoghurt makes a more substantial option.
How Nutritious Is Olimp Isolate Whey Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olimp Isolate Whey Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olimp Isolate Whey Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Olimp Isolate Whey Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olimp Isolate Whey Protein Powder Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.06g
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Nutrition data compiled from USDA FoodData Central and scientific sources.