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High protein, low carb, fast absorption
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
370
KCAL / 100G
Carbs
3g
· 3%
Protein
85g
· 92%
Fat
2g
· 5%
Fiber
0g
Vitamins
B2
0.5mg · 38% DV
B12
0.7µg · 29% DV
B5
1.2mg · 24% DV
B6
0.3mg · 18% DV
Minerals
Phosphorus
300mg · 43% DV
Calcium
400mg · 40% DV
Magnesium
50mg · 12% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Per 100 g, it provides 370 calories and 85 g of protein. It also contains 3 g carbs and 2 g fat.
Yes, it is compatible with keto, ketovore, paleo, Mediterranean, flexitarian, omnivore, and gluten-free diets. Its glycemic index is 35, which is considered low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.