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Olimp Isolate Protein Powder Calories
High-protein whey isolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Olimp Isolate Protein Powder (30 g) has 108 calories. That works out to 359 calories per 100 g. It contains 1 g of carbs, 25.8 g of protein, 0.3 g of fat and 0 g of fiber. Its 120 mg of Calcium covers 12% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Olimp Isolate Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
108
KCAL / 30G
Carbs
1g
· 0% DV
Protein
25.8g
· 52% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 94% · Fat 2%
Olimp Isolate Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 25.8 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Olimp Isolate Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 108 kcal |
| 1 teaspoon (small) | 5 g | 18 kcal |
| 1 tablespoon (medium) | 10 g | 36 kcal |
| 1 serving (small) | 15 g | 54 kcal |
| 1 serving (medium) | 25 g | 90 kcal |
| 1 serving (large) | 30 g | 108 kcal |
| 1 serving (double) | 45 g | 162 kcal |
| 1 serving (triple) | 60 g | 215 kcal |
| 100 g | 100 g | 359 kcal |
| 1 pack (large) | 700 g | 2513 kcal |
Calculated from 359 calories per 100 g.
Frequently Asked Questions About Olimp Isolate Protein Powder
What is Olimp Isolate Protein Powder?
Olimp Isolate Protein Powder is a whey protein isolate supplement made from milk whey. It provides a concentrated source of protein and is intended to supplement, rather than replace, protein from meals.
How do you mix Olimp Isolate Protein Powder?
Mix Olimp Isolate Protein Powder into water or another drink, then shake or stir until smooth. Adding the powder to the liquid before shaking can help prevent clumps; follow the preparation directions on the package.
When should you take Olimp Isolate Protein Powder?
You can take Olimp Isolate Protein Powder whenever it fits your routine. Having it after a workout is convenient, but it does not have to be taken immediately after exercise to support your daily protein intake.
Can you bake with Olimp Isolate Protein Powder?
Yes, Olimp Isolate Protein Powder can be added to recipes such as pancakes, muffins, or protein bars. Heat may change the texture and make baked goods drier, so use it as an ingredient rather than expecting the finished food to taste like a shake.
How is Olimp Isolate Protein Powder different from whey concentrate?
Olimp Isolate Protein Powder is a more filtered form of whey than whey concentrate. Isolates generally contain less lactose and fat per serving, but that does not guarantee that this product is lactose-free.
Does Olimp Isolate Protein Powder help build muscle?
Yes, Olimp Isolate Protein Powder can help you meet protein needs that support muscle growth when paired with resistance training. The supplement itself does not build muscle without training and an adequate overall diet.
Can Olimp Isolate Protein Powder replace a meal?
No, Olimp Isolate Protein Powder is not a complete meal replacement. It supplies protein, but a balanced meal also provides other nutrients and foods; use the powder as a supplement or as one ingredient in a meal.
Can you take Olimp Isolate Protein Powder every day?
Yes, Olimp Isolate Protein Powder can be used daily if it helps meet your protein needs. Follow the package directions and count it as part of your overall diet rather than assuming more servings will produce better results.
Can Olimp Isolate Protein Powder cause weight gain?
Olimp Isolate Protein Powder does not automatically cause weight gain. Adding it to your usual food and drinks adds energy, and consistently consuming more energy than you use can lead to weight gain over time.
Is Olimp Isolate Protein Powder lactose-free?
Do not assume Olimp Isolate Protein Powder is lactose-free. Whey isolates are usually lower in lactose than whey concentrates, but the amount can vary; check the product’s ingredient and nutrition information if lactose affects you.
Olimp Isolate Protein Powder Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.09µg · 4% DV
Biotin
0.3µg · 1% DV
B5
0.05mg · 1% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
75mg · 11% DV
Selenium
3.6µg · 7% DV
Magnesium
20mg · 5% DV
Potassium ⭐
144mg · 4% DV
Sodium
54mg · 2% DV
Olimp Isolate Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olimp Isolate Protein Powder
To burn the 108 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olimp Isolate Protein Powder?
Olimp Isolate Protein Powder is a packaged supplement made from whey, the protein-rich part of milk left over from cheesemaking. It is designed to mix into drinks and foods; the flavour depends on the variety. Stir a serving into water or milk, or blend it into a smoothie, porridge or yoghurt for an easy way to add protein.
People use it around workouts, at breakfast or as a convenient snack, though it is not limited to any particular time of day. Its main nutritional feature is its high protein content: 100 g provides 86 g of protein. Mixing it with water keeps the drink lighter, while milk, banana or oats make it more filling and substantial.
How Nutritious Is Olimp Isolate Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olimp Isolate Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olimp Isolate Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Olimp Isolate Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olimp Isolate Protein Powder Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.