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Olimp Chocolate Whey Protein Calories
Chocolate-flavored, high-protein whey powder; nutrition can vary by product formulation.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Olimp Chocolate Whey Protein (35 g) has 133 calories. That works out to 380 calories per 100 g. It contains 3.2 g of carbs, 25.5 g of protein, 2.1 g of fat and 0.7 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Under the NOVA system it is classified as "Processed".
Olimp Chocolate Whey Protein Nutrition Facts
Selected: 1 serving (medium) · 35 g
133
KCAL / 35G
Carbs
3.2g
· 1% DV
Protein
25.5g
· 51% DV
Fat
2.1g
· 3% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 76% · Fat 14%
Olimp Chocolate Whey Protein nutrition facts table · 1 serving (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 1.22 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 0.7 g | 3% |
| Protein | 25.5 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Olimp Chocolate Whey Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 35 g | 133 kcal |
| 1 teaspoon (small) | 5 g | 19 kcal |
| 1 tablespoon (medium) | 10 g | 38 kcal |
| 1 serving (small) | 25 g | 95 kcal |
| 1 serving (medium) | 30 g | 114 kcal |
| 1 serving (large) | 35 g | 133 kcal |
| 1 slice (large) | 40 g | 152 kcal |
| 2 serving (double) | 60 g | 228 kcal |
| 100 g | 100 g | 380 kcal |
| 1 cup (medium) | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Olimp Chocolate Whey Protein
How do you use Olimp Chocolate Whey Protein?
Mix the serving of Olimp Chocolate Whey Protein stated on the package with water or milk. It is a processed whey-based powder, and formulations can vary, so follow the preparation directions on your specific tub.
Should you mix Olimp Chocolate Whey Protein with water or milk?
You can mix Olimp Chocolate Whey Protein with either. Water makes a lighter drink, while milk gives it a creamier texture and adds nutrients to the shake. Choose based on the taste and consistency you prefer.
When should you take Olimp Chocolate Whey Protein?
Many people take Olimp Chocolate Whey Protein after a workout, but it is not limited to that time. You can also use it when a convenient protein option fits your day; there is no required post-workout time window.
Does Olimp Chocolate Whey Protein help build muscle?
Yes, Olimp Chocolate Whey Protein can help you meet your protein needs, which support muscle growth alongside regular strength training. The powder itself does not build muscle without the training stimulus.
Can you take Olimp Chocolate Whey Protein every day?
Yes, you can take Olimp Chocolate Whey Protein daily if it suits your routine. Use it as a convenient addition to meals rather than relying on it as your only protein source, and follow the package serving directions.
Can you use Olimp Chocolate Whey Protein if you are lactose intolerant?
Olimp Chocolate Whey Protein is whey-based, so it may contain lactose; the amount can vary by formulation. If you are lactose intolerant, do not assume this product will suit you—check its ingredient information and your own tolerance.
Does Olimp Chocolate Whey Protein cause weight gain?
Olimp Chocolate Whey Protein does not automatically cause weight gain. Adding it regularly on top of your usual meals can increase your total energy intake, which may lead to weight gain over time.
Can you bake with Olimp Chocolate Whey Protein?
Yes, Olimp Chocolate Whey Protein can be added to brownies, pancakes, or other baked recipes. Heating does not remove the protein, but the powder can change the texture and make the chocolate flavor more noticeable.
How should you store Olimp Chocolate Whey Protein after opening?
Keep Olimp Chocolate Whey Protein tightly closed in a cool, dry place after opening. Use a dry scoop to keep moisture out, and follow the storage and use-by instructions printed on the package.
Can you mix Olimp Chocolate Whey Protein into coffee?
Yes, you can mix Olimp Chocolate Whey Protein into coffee for a chocolate-flavored drink. Stir it into warm rather than boiling coffee to reduce clumping, or blend it with a little cold liquid first before adding the coffee.
Olimp Chocolate Whey Protein Vitamins & Minerals
Vitamins
B12
0.52µg · 22% DV
B2
0.16mg · 12% DV
Biotin
1.05µg · 4% DV
B5
0.11mg · 2% DV
Minerals
Phosphorus
122mg · 17% DV
Calcium
158mg · 16% DV
Selenium
7µg · 13% DV
Zinc
0.88mg · 8% DV
Sodium
140mg · 6% DV
Potassium ⭐
175mg · 5% DV
How to Burn Off Olimp Chocolate Whey Protein
To burn the 133 calories in 1 serving (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olimp Chocolate Whey Protein?
Olimp Chocolate Whey Protein is a chocolate-flavoured powder made with whey protein, which is separated from milk during cheesemaking. It is usually mixed into water or milk, and can also be stirred into porridge or blended into a smoothie.
Its sweet, cocoa-like flavour is mild when mixed with water and creamier with milk. People commonly use whey drinks after exercise or between meals; it can also be a convenient addition to breakfast oats. The powder is protein-rich, with 73 g of protein per 100 g. Mix it with water for a lighter drink, or pair it with fruit or oats for a more substantial snack.
How Nutritious Is Olimp Chocolate Whey Protein?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olimp Chocolate Whey Protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olimp Chocolate Whey Protein Contain Allergens?
Contains these allergens:
Which Diets Is Olimp Chocolate Whey Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olimp Chocolate Whey Protein Fat Profile
SATURATED
1.22g
MONOUNSATURATED
0.52g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.