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Fast and slow carbs, sports drink
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
380
KCAL / 100G
Carbs
94g
· 99%
Protein
0.5g
· 1%
Fat
0.2g
· 0%
Fiber
0.5g
Vitamins
Biotin
15µg · 50% DV
B12
1µg · 42% DV
B5
2mg · 40% DV
B2
0.5mg · 38% DV
Minerals
Zinc
1mg · 9% DV
Iodine
10µg · 7% DV
Iron
1mg · 6% DV
Calcium
40mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.05g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.05g
Olimp Carbonox provides 380 calories per 100 g. A 100 g serving also contains 94 g of carbohydrates.
It has a glycemic index of 85, which is considered high. It contains 94 g of carbs and just 0.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.