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Olimp Carbonox Calories
Fast and slow carbs, sports drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 tablespoon (medium) of Olimp Carbonox (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 28.2 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.2 g of fiber. Its 4.5 µg of Biotin covers 15% of the Daily Value. Its glycemic index is 85 (high), so it raises blood sugar quickly.
Olimp Carbonox Nutrition Facts
Selected: 3 tablespoon (medium) · 30 g
114
KCAL / 30G
Carbs
28.2g
· 10% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Olimp Carbonox nutrition facts table · 3 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 28.2 g | 10% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Tablespoons of Olimp Carbonox?
| Serving | Amount | Calories |
|---|---|---|
| 3 tablespoon (medium) | 30 g | 114 kcal |
| 1 tablespoon (small) | 10 g | 38 kcal |
| 5 tablespoon (large) | 50 g | 190 kcal |
| 1 serving (medium) | 50 g | 190 kcal |
| 100 g | 100 g | 380 kcal |
| 1 cup (large) | 100 g | 380 kcal |
| 1 pack (jumbo) | 1000 g | 3800 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Olimp Carbonox
What is Olimp Carbonox used for?
Olimp Carbonox is a powdered carbohydrate supplement mixed into a drink. It provides fast- and slower-digesting carbohydrates, making it a convenient way to take in carbohydrates around exercise.
How do you use Olimp Carbonox?
Mix Olimp Carbonox with water according to the serving and preparation directions on its package. Adding more powder makes the drink more concentrated, so use the package directions rather than guessing at a larger serving.
Can you drink Olimp Carbonox during a workout?
Yes, you can drink Olimp Carbonox during a workout. A carbohydrate drink can be useful during prolonged or demanding exercise, but it does not mean you should skip plain water when you are thirsty.
Should you take Olimp Carbonox before or after a workout?
Olimp Carbonox can be taken before or after exercise. Taking carbohydrates before or during activity can provide fuel, while after exercise you can have it alongside a meal or another recovery drink.
Is Olimp Carbonox the same as maltodextrin?
No, Olimp Carbonox is a branded carbohydrate blend, not simply another name for maltodextrin. It is described as combining fast- and slower-digesting carbohydrates; the exact ingredients can vary, so check the product’s ingredient list.
Can you mix Olimp Carbonox with protein powder?
Yes, Olimp Carbonox can be mixed with protein powder if you want both carbohydrates and protein in one drink. The flavor and texture may change, and the products’ package directions still apply.
Does Olimp Carbonox make you gain weight?
Olimp Carbonox does not cause weight gain automatically, but it adds carbohydrates and energy to your intake. Regularly consuming more energy than your body uses can contribute to weight gain.
Can Olimp Carbonox replace a sports drink?
Not necessarily. Olimp Carbonox makes a carbohydrate drink, but you should not assume it provides electrolytes or the full range of ingredients in a sports drink; check the specific product’s label.
Can people with diabetes take Olimp Carbonox?
People with diabetes should ask their doctor or dietitian before using Olimp Carbonox. Its carbohydrates can affect blood glucose, and suitable amounts and timing depend on an individual’s treatment plan.
How should you store Olimp Carbonox after opening?
Keep Olimp Carbonox tightly closed in a cool, dry place after opening. Prevent moisture from getting into the powder, use a dry scoop, and follow the storage and expiration instructions on the package.
Olimp Carbonox Vitamins & Minerals
Vitamins
Biotin
4.5µg · 15% DV
B12
0.3µg · 13% DV
B5
0.6mg · 12% DV
B2
0.15mg · 12% DV
Minerals
Copper
0.03mg · 3% DV
Iodine
3µg · 2% DV
Zinc
0.15mg · 1% DV
Manganese
0.03mg · 1% DV
Potassium ⭐
15mg · 0% DV
Sodium
9mg · 0% DV
Olimp Carbonox Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olimp Carbonox
To burn the 114 calories in 3 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olimp Carbonox?
Olimp Carbonox is a powdered sports nutrition product mixed with water to make a carbohydrate drink. It is presented as a blend of faster- and slower-available carbohydrate sources, intended for use around exercise rather than as a meal or everyday drink.
Depending on the variety, it may taste sweet; mix it with water and sip it before or during a longer training session. It is most relevant to people who want a convenient source of carbohydrates while exercising, rather than anyone simply looking for a low-sugar refreshment. Its carbohydrate content is high: 100 g provides 94 g of carbohydrate. Follow the product label for serving guidance, and add more water if you prefer a less intense drink.
How Nutritious Is Olimp Carbonox?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olimp Carbonox Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olimp Carbonox Contain Allergens?
No known major allergens
Which Diets Is Olimp Carbonox Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olimp Carbonox Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.