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Olimp 6000 Gainer Calories
High-calorie, protein and carbohydrate-rich mass gainer for athletes.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Olimp 6000 Gainer has 370 calories. It contains 70 g of carbs, 15 g of protein, 2.5 g of fat and 2 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Olimp 6000 Gainer Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
70g
· 25% DV
Protein
15g
· 30% DV
Fat
2.5g
· 3% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 17% · Fat 6%
Olimp 6000 Gainer nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 370 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 70 g | 25% |
| Fiber | 2 g | 7% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Olimp 6000 Gainer?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 370 kcal |
| 1 tablespoon (medium) | 15 g | 56 kcal |
| 1 slice (thin) | 30 g | 111 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 serving (small) | 50 g | 185 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (medium) | 120 g | 444 kcal |
| 1 serving (large) | 150 g | 555 kcal |
| 1 pack (jumbo) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Olimp 6000 Gainer
What is Olimp 6000 Gainer used for?
Olimp 6000 Gainer is a mass-gainer supplement intended to add energy and protein to an athlete’s diet when gaining weight is difficult. It does not build muscle on its own; resistance training and an appropriate diet are still needed.
How do you mix Olimp 6000 Gainer?
Mix Olimp 6000 Gainer with water or milk, following the serving directions on its package. A shaker or blender can help make the drink smoother; prepare it shortly before drinking rather than leaving it mixed for hours.
Should you take Olimp 6000 Gainer before or after a workout?
Olimp 6000 Gainer can be taken before or after training; there is no required workout window. If a large drink feels uncomfortable during exercise, have it at another time that fits your training and meals.
Does Olimp 6000 Gainer help you gain weight?
Yes, Olimp 6000 Gainer can make weight gain easier by adding energy to your daily intake. Whether the gain is mostly muscle depends on strength training and your overall eating pattern; the supplement alone cannot guarantee muscle growth.
How is Olimp 6000 Gainer different from whey protein?
Olimp 6000 Gainer combines protein with a substantial amount of carbohydrate, while whey protein is mainly used to supplement protein intake. A gainer is generally chosen by people who struggle to get enough energy from regular meals.
Can Olimp 6000 Gainer replace a meal?
No, Olimp 6000 Gainer is not a complete substitute for a varied meal. Use it as a supplement rather than routinely replacing meals, which provide a wider range of foods and nutrients.
Can you take Olimp 6000 Gainer without working out?
Yes, Olimp 6000 Gainer can be taken without working out, but the extra energy is less likely to support muscle building without resistance training. If you are not exercising, using it to gain weight may lead to more body-fat gain.
Can Olimp 6000 Gainer be taken on rest days?
Yes, Olimp 6000 Gainer can be taken on rest days. Consider whether you need the extra energy that day rather than automatically repeating your training-day routine; rest-day use is not required for everyone.
Can Olimp 6000 Gainer cause bloating or stomach upset?
Yes, Olimp 6000 Gainer may cause bloating or stomach discomfort in some people, especially when a large serving is consumed or dairy ingredients are poorly tolerated. Stop using it if symptoms occur, and seek medical advice if they persist.
How should you store Olimp 6000 Gainer after opening?
Keep Olimp 6000 Gainer tightly sealed in a cool, dry place after opening. Moisture can make the powder clump, so use a dry scoop and follow the package’s storage instructions and use-by date.
Olimp 6000 Gainer Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.6mg · 46% DV
B1
0.5mg · 42% DV
B6
0.7mg · 41% DV
Minerals
Copper
0.2mg · 22% DV
Zinc
2mg · 18% DV
Selenium
10µg · 18% DV
Phosphorus
100mg · 14% DV
Potassium ⭐
300mg · 9% DV
Sodium
120mg · 5% DV
Olimp 6000 Gainer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olimp 6000 Gainer
To burn the 370 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olimp 6000 Gainer?
Olimp 6000 Gainer is a powdered mass-gainer supplement designed to add energy, carbohydrates and protein to an athlete’s diet. It is usually mixed with water or milk and taken as a drink, rather than treated as a complete meal.
Its flavour and thickness depend on the variety and what you mix it with. People commonly have it after training or between meals; milk makes a fuller shake, while water keeps it lighter. Each 100 g provides 70 g of carbohydrates and 15 g of protein, so it is chiefly a convenient source of extra energy with some protein. It may suit people whose training routine makes it difficult to eat enough, but adjust the serving and liquid to fit your overall diet.
How Nutritious Is Olimp 6000 Gainer?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olimp 6000 Gainer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olimp 6000 Gainer Contain Allergens?
Contains these allergens:
Which Diets Is Olimp 6000 Gainer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olimp 6000 Gainer Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.