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Olido Milk Chocolate Wafer Calories
Crispy wafer coated in milk chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Olido Milk Chocolate Wafer (40 g) has 213 calories. That works out to 532 calories per 100 g. It contains 24.6 g of carbs, 2.4 g of protein, 11.7 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Olido Milk Chocolate Wafer Nutrition Facts
Selected: 1 pack (medium) · 40 g
213
KCAL / 40G
Carbs
24.6g
· 9% DV
Protein
2.4g
· 5% DV
Fat
11.7g
· 15% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 5% · Fat 49%
Olido Milk Chocolate Wafer nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 213 kcal | |
| Total fat | 11.7 g | 15% |
| Saturated fat | 6.48 g | 32% |
| Trans fat | 0.04 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 24.6 g | 9% |
| Fiber | 0.8 g | 3% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Olido Milk Chocolate Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 213 kcal |
| 1 piece (small) | 20 g | 106 kcal |
| 1 piece (medium) | 30 g | 160 kcal |
| 2 piece (double) | 40 g | 213 kcal |
| 1 piece (large) | 45 g | 239 kcal |
| 1 serving (large) | 60 g | 319 kcal |
| 2 pack (double) | 80 g | 426 kcal |
| 100 g | 100 g | 532 kcal |
Calculated from 532 calories per 100 g.
Frequently Asked Questions About Olido Milk Chocolate Wafer
What is Olido Milk Chocolate Wafer?
Olido Milk Chocolate Wafer is a packaged sweet made with crispy wafer and a milk chocolate coating. The product name describes its main features; check the package for the full ingredient list and any filling details.
What makes Olido Milk Chocolate Wafer different from a chocolate bar?
Olido Milk Chocolate Wafer has crisp wafer layers beneath its milk chocolate coating, while a plain chocolate bar is mostly chocolate. That layered wafer gives it a lighter, crunchier texture when fresh.
Does Olido Milk Chocolate Wafer contain a filling?
The product information identifies Olido Milk Chocolate Wafer as a chocolate-coated wafer but does not specify a filling. Check the ingredient list or package description to see whether the version you have includes one.
Is the coating on Olido Milk Chocolate Wafer milk chocolate?
Yes, Olido Milk Chocolate Wafer is described as coated in milk chocolate. The product name does not tell you the exact cocoa or milk content, so consult its package if you need those formulation details.
How should I store Olido Milk Chocolate Wafer after opening?
Keep leftover Olido Milk Chocolate Wafer in an airtight container or resealed package in a cool, dry place. Limiting exposure to air and humidity helps the wafer stay crisp and protects the coating from absorbing odors.
Should Olido Milk Chocolate Wafer be refrigerated?
No, Olido Milk Chocolate Wafer usually does not need refrigeration. A cool, dry cupboard is preferable because condensation after chilling can soften the wafer and affect the chocolate coating.
Can Olido Milk Chocolate Wafer be frozen?
Yes, Olido Milk Chocolate Wafer can be frozen, but freezing is not ideal for preserving its texture. Moisture during thawing may soften the wafer, so store it in a sealed package in a cool, dry place instead.
Does Olido Milk Chocolate Wafer melt in hot weather?
Yes, the milk chocolate coating on Olido Milk Chocolate Wafer can soften or melt in heat. Keep it out of direct sunlight and hot cars, and store it somewhere cool and dry.
Does Olido Milk Chocolate Wafer go well with coffee?
Yes, Olido Milk Chocolate Wafer pairs well with coffee: its sweet coating and crisp wafer make it a simple accompaniment. Serve it alongside the drink rather than dipping it into very hot coffee, which can soften it quickly.
Can children have Olido Milk Chocolate Wafer as a snack?
Yes, children can have Olido Milk Chocolate Wafer as an occasional sweet snack, provided they can safely manage its crisp pieces. It contains milk and wheat ingredients, so avoid it for a child with a relevant allergy or intolerance.
Olido Milk Chocolate Wafer Vitamins & Minerals
Vitamins
Vitamin E
0.92mg · 6% DV
B2
0.08mg · 6% DV
B12
0.13µg · 5% DV
Biotin
0.84µg · 3% DV
Minerals
Copper
0.11mg · 12% DV
Phosphorus
67mg · 10% DV
Manganese
0.17mg · 7% DV
Selenium
3.44µg · 6% DV
Sodium
74mg · 3% DV
Potassium ⭐
98mg · 3% DV
Olido Milk Chocolate Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olido Milk Chocolate Wafer
To burn the 213 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olido Milk Chocolate Wafer?
Olido Milk Chocolate Wafer is a packaged sweet made from crisp, layered wafer sheets coated in milk chocolate. Its light crunch contrasts with the smoother, sweeter chocolate coating, making it an easy snack to enjoy on its own.
It fits naturally into a tea or coffee break, or can be packed for a quick treat on the go. Like many chocolate-coated wafers, it is energy-dense and provides much of its energy from carbohydrates and fat. If you want a lighter snack, have a smaller portion and pair it with fruit or an unsweetened drink.
How Nutritious Is Olido Milk Chocolate Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olido Milk Chocolate Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olido Milk Chocolate Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Olido Milk Chocolate Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olido Milk Chocolate Wafer Fat Profile
SATURATED
6.48g
MONOUNSATURATED
3.24g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 61.3:1
Above the ideal 4:1 (61.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.