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Oleaster seed paste Calories
Traditional seed paste with fiber and minerals
CALORIES
GI
POTASSIUM
FIBER
Oleaster seed paste Nutrition Facts
Selected: 100 g
372
KCAL / 100G
Carbs
61.5g
· 65%
Protein
7.8g
· 8%
Fat
11.2g
· 27%
Fiber
18.4g
Oleaster seed paste Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B3
1.4mg · 9% DV
Vitamin E
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
88mg · 21% DV
Zinc
2mg · 18% DV
Oleaster seed paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oleaster seed paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oleaster seed paste Contain Allergens?
No known major allergens
Which Diets Is Oleaster seed paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oleaster seed paste Fat Profile
SATURATED
1.6g
MONOUNSATURATED
3.1g
POLYUNSATURATED
3g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Oleaster seed paste
Oleaster seed paste — Frequently Asked Questions
How many calories are in oleaster seed paste?
Oleaster seed paste contains 372 calories per 100 g. The same amount provides 61.5 g of carbohydrates, 7.8 g of protein, and 11.2 g of fat.
Is oleaster seed paste suitable for a vegan diet?
Oleaster seed paste is compatible with vegan and vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.