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Oleaster Calories
Rich in vitamin C and fiber, source of antioxidants
CALORIES
GI
POTASSIUM
FIBER
Oleaster Nutrition Facts
Selected: 100 g
81
KCAL / 100G
Carbs
18.5g
· 86%
Protein
1.2g
· 6%
Fat
0.8g
· 8%
Fiber
4.5g
Oleaster Vitamins & Minerals
Vitamins
Vitamin C
32mg · 36% DV
Vitamin E
0.7mg · 5% DV
Vitamin A
25µg · 3% DV
B1
0.03mg · 3% DV
Minerals
Potassium ⭐
290mg · 9% DV
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Oleaster Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oleaster Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oleaster Contain Allergens?
No known major allergens
Which Diets Is Oleaster Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oleaster Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oleaster
Oleaster — Frequently Asked Questions
How many calories and how much fiber does oleaster have?
Oleaster provides 81 calories per 100 g. The same amount contains 4.5 g of fiber, 18.5 g of carbohydrates, and 1.2 g of protein.
Is oleaster low glycemic and suitable for special diets?
Oleaster has a glycemic index of 40. As an unprocessed fruit, it is compatible with vegan, vegetarian, paleo, Mediterranean, gluten-free, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.