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Ole Chocolate Soufflé Cake Calories
Chocolate soufflé-style cake; sweet dessert snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ole Chocolate Soufflé Cake (45 g) has 176 calories. That works out to 390 calories per 100 g. It contains 23.9 g of carbs, 2.5 g of protein, 7.7 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Ole Chocolate Soufflé Cake Nutrition Facts
Selected: 1 piece (medium) · 45 g
176
KCAL / 45G
Carbs
23.9g
· 9% DV
Protein
2.5g
· 5% DV
Fat
7.7g
· 10% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 6% · Fat 39%
Ole Chocolate Soufflé Cake nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.05 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 23.9 g | 9% |
| Fiber | 1.1 g | 4% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ole Chocolate Soufflé Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 176 kcal |
| ½ piece (half) | 23 g | 90 kcal |
| 1 piece (small) | 30 g | 117 kcal |
| 1 pack (mini) | 45 g | 176 kcal |
| 1 piece (large) | 60 g | 234 kcal |
| 1 serving (double) | 90 g | 351 kcal |
| 2 piece (double) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Ole Chocolate Soufflé Cake
What is Ole Chocolate Soufflé Cake?
Ole Chocolate Soufflé Cake is a sweet, chocolate-flavoured cake snack made in a soufflé style. The name alone does not mean it is a freshly baked restaurant soufflé with a molten centre.
Does Ole Chocolate Soufflé Cake need to be heated?
No, heating is not essential for enjoying Ole Chocolate Soufflé Cake. If you prefer it warm, follow any package directions, remove it from its packaging, and heat it briefly on a microwave-safe plate to avoid drying it out.
Is the centre of Ole Chocolate Soufflé Cake runny?
Not necessarily. “Soufflé” describes the cake’s style, but it does not guarantee a liquid centre like that of some freshly baked chocolate soufflés. Expect a cake snack rather than relying on a molten middle.
How is Ole Chocolate Soufflé Cake different from a restaurant chocolate soufflé?
Ole Chocolate Soufflé Cake is a ready-to-eat cake snack, while a restaurant chocolate soufflé is usually baked in an individual dish and served hot soon after rising. Their texture and presentation can therefore be quite different.
How should you store Ole Chocolate Soufflé Cake after opening?
Keep unopened Ole Chocolate Soufflé Cake under the storage conditions stated on its packaging. After opening, close or wrap the remaining portion and follow the package directions; discard it if you notice mould, an unusual smell, or a change in appearance.
Can Ole Chocolate Soufflé Cake be frozen?
Yes, it can be frozen, although thawing may affect its texture. Wrap it airtight, thaw it in the refrigerator, and do not refreeze it after thawing. Follow any package warning against freezing.
What goes well with Ole Chocolate Soufflé Cake?
Coffee or tea pairs well with Ole Chocolate Soufflé Cake. For a simple dessert plate, serve it with fresh berries or another fresh fruit; extra sweet sauces are not needed to make it feel like a treat.
Can Ole Chocolate Soufflé Cake be used in another dessert?
Yes, you can crumble Ole Chocolate Soufflé Cake over yogurt or use pieces as a dessert-layer topping. Add it shortly before serving so it keeps some texture instead of becoming soft in a moist mixture.
Is Ole Chocolate Soufflé Cake suitable as an everyday snack for children?
It can be an occasional treat for children, but Ole Chocolate Soufflé Cake is a sweet dessert snack rather than a substitute for a nourishing meal. Serve an age-appropriate portion and avoid making it a daily default.
Will eating Ole Chocolate Soufflé Cake before bed affect sleep?
Usually, one small serving is not a major sleep concern, but chocolate contains small amounts of naturally occurring caffeine-like compounds that may bother sensitive people. If chocolate desserts keep you awake, have Ole Chocolate Soufflé Cake earlier.
Ole Chocolate Soufflé Cake Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
Vitamin A
54µg · 6% DV
Biotin
1.8µg · 6% DV
B12
0.1µg · 4% DV
Minerals
Copper
0.07mg · 8% DV
Phosphorus
50mg · 7% DV
Selenium
3.15µg · 6% DV
Manganese
0.13mg · 6% DV
Sodium
99mg · 4% DV
Potassium ⭐
95mg · 3% DV
Ole Chocolate Soufflé Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ole Chocolate Soufflé Cake
To burn the 176 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ole Chocolate Soufflé Cake?
Ole Chocolate Soufflé Cake is a portionable chocolate cake with a soft, airy texture inspired by soufflé. It is a sweet dessert snack rather than a traditional French soufflé, and its name points to its style, not necessarily its place of origin.
Enjoy it on its own as an afternoon treat, or serve it with coffee, tea or fresh fruit. In Turkey, packaged cakes like this are also an easy companion to a tea break. At 390 calories per 100 g, a modest piece can be a satisfying way to enjoy something sweet without making it the centre of a larger dessert spread.
How Nutritious Is Ole Chocolate Soufflé Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ole Chocolate Soufflé Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ole Chocolate Soufflé Cake Contain Allergens?
Contains these allergens:
Which Diets Is Ole Chocolate Soufflé Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ole Chocolate Soufflé Cake Fat Profile
SATURATED
3.24g
MONOUNSATURATED
2.75g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 86:1
Above the ideal 4:1 (86:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.