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Ole Chocolate Soufflé Cake Calories

Chocolate soufflé-style cake; sweet dessert snack

CALORIES

390kcal

58medium

POTASSIUM

210mg

FIBER

2.5g

Ole Chocolate Soufflé Cake Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

53g

· 55%

Protein

5.5g

· 6%

Fat

17g

· 39%

Fiber

2.5g

Ole Chocolate Soufflé Cake Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Vitamin A

120µg · 13% DV

Biotin

4µg · 13% DV

0.45mg · 9% DV

Minerals

Phosphorus

110mg · 16% DV

Selenium

7µg · 13% DV

Iron

2mg · 11% DV

Sodium

220mg · 10% DV

Ole Chocolate Soufflé Cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Ole Chocolate Soufflé Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ole Chocolate Soufflé Cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Ole Chocolate Soufflé Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ole Chocolate Soufflé Cake Fat Profile

SATURATED

7.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 63.3:1

Above the ideal 4:1 (63.3:1).

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Ole Chocolate Soufflé Cake — Frequently Asked Questions

How many calories are in Ole Chocolate Soufflé Cake?

Ole Chocolate Soufflé Cake provides 390 calories per 100 g. Per 100 g, it also contains 5.5 g protein, 53 g carbs, 17 g fat, and 2.5 g fiber.

Is Ole Chocolate Soufflé Cake vegetarian, and what allergens does it contain?

This cake is suitable for vegetarian, omnivore, and flexitarian diets. It is a processed sweet and contains gluten, eggs, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.