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Old Amsterdam cheese Calories
Aged Dutch cow's milk cheese with a rich, robust flavor and firm semi-hard texture.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Old Amsterdam cheese (25 g) has 98 calories. That works out to 392 calories per 100 g. It contains 0.4 g of carbs, 6.1 g of protein, 8 g of fat and 0 g of fiber. Its 190 mg of Calcium covers 19% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Old Amsterdam cheese Nutrition Facts
Selected: 1 slice (thin) · 25 g
98
KCAL / 25G
Carbs
0.4g
· 0% DV
Protein
6.1g
· 12% DV
Fat
8g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 25% · Fat 73%
Old Amsterdam cheese nutrition facts table · 1 slice (thin) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0.28 g | |
| Sodium | 205 mg | 9% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Old Amsterdam cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 25 g | 98 kcal |
| 1 piece (small) | 15 g | 59 kcal |
| 1 slice (thin) | 20 g | 78 kcal |
| 1 slice (medium) | 25 g | 98 kcal |
| 1 piece (medium) | 30 g | 118 kcal |
| 1 slice (thick) | 35 g | 137 kcal |
| 1 serving (small) | 40 g | 157 kcal |
| 1 piece (large) | 50 g | 196 kcal |
| 1 serving (medium) | 60 g | 235 kcal |
| 1 serving (large) | 90 g | 353 kcal |
| 100 g | 100 g | 392 kcal |
| 1 cup (diced) | 110 g | 431 kcal |
Calculated from 392 calories per 100 g.
Frequently Asked Questions About Old Amsterdam cheese
What is Old Amsterdam cheese?
Old Amsterdam cheese is a Dutch aged cow’s-milk cheese with a firm, semi-hard texture and a rich, robust flavor. It is often served sliced, grated, or as part of a cheese board.
What does Old Amsterdam cheese taste like?
Old Amsterdam cheese tastes savory and full-bodied, with salty, nutty notes and a slight sweetness. Its flavor is stronger and more concentrated than that of a young, mild Gouda.
Is Old Amsterdam cheese the same as Gouda?
Old Amsterdam cheese is a Gouda-style Dutch cheese, but it is aged longer and has a firmer texture and more pronounced flavor than young Gouda. The name refers to a particular branded cheese, not all Gouda.
Why does Old Amsterdam cheese have crunchy crystals?
The crunchy flecks in Old Amsterdam cheese are usually natural crystals that develop as cheese ages. They are part of its texture, not a sign that the cheese has spoiled.
How should you store Old Amsterdam cheese after opening?
Keep Old Amsterdam cheese refrigerated and wrap it in cheese paper or place it in an airtight container. Covering the cut surface helps prevent drying while keeping the cheese from absorbing other refrigerator odors.
Can you freeze Old Amsterdam cheese?
Yes, you can freeze Old Amsterdam cheese, though thawing may make its texture more crumbly. Use thawed cheese grated or melted in cooked dishes rather than expecting it to have the same texture on a cheese board.
Can you eat the rind on Old Amsterdam cheese?
It is best to remove the outer rind or coating from Old Amsterdam cheese unless the package specifically says it is edible. The coating may be intended to protect the cheese rather than to be eaten.
Does Old Amsterdam cheese melt well?
Old Amsterdam cheese melts, adding a bold flavor to toasties, pasta, and baked dishes. Because it is firm and aged, it may not melt as smoothly or stretch as much as a younger, softer cheese.
What pairs well with Old Amsterdam cheese?
Old Amsterdam cheese pairs well with crisp apples or pears, grapes, nuts, and hearty bread. Its strong savory flavor also works with mustard or chutney on a cheese board.
Is Old Amsterdam cheese low in lactose?
Old Amsterdam cheese is likely to contain less lactose than fresh cheeses because aging reduces lactose, but it should not be assumed to be lactose-free. People with lactose intolerance can have different personal tolerance levels.
Old Amsterdam cheese Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
Vitamin A
72.5µg · 8% DV
B2
0.09mg · 7% DV
Biotin
0.75µg · 3% DV
Minerals
Calcium
190mg · 19% DV
Phosphorus
130mg · 19% DV
Sodium
205mg · 9% DV
Zinc
0.95mg · 9% DV
Potassium ⭐
24mg · 1% DV
Old Amsterdam cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Old Amsterdam cheese
To burn the 98 calories in 1 slice (thin) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Old Amsterdam cheese?
Old Amsterdam cheese is a Dutch cow’s-milk cheese aged until it develops a firm, semi-hard texture and a rich, robust flavour. It is a branded cheese rather than a traditional dish, and its pronounced taste makes a little go a long way.
In the Netherlands it can be served in slices with bread or crackers, added to a cheese board, or grated over savoury dishes; elsewhere, it also works well in sandwiches or alongside fruit. It provides protein and fat, with very little carbohydrate. A thin slice is about 25 g, a handy portion for adding its savoury, aged flavour without making it the main part of a meal.
How Nutritious Is Old Amsterdam cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Old Amsterdam cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Old Amsterdam cheese Contain Allergens?
Contains these allergens:
Which Diets Is Old Amsterdam cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Old Amsterdam cheese Fat Profile
SATURATED
5.1g
MONOUNSATURATED
2.17g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.