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OLB Bit Intense Brownie Calories
Intense chocolate packaged brownie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of OLB Bit Intense Brownie (40 g) has 171 calories. That works out to 428 calories per 100 g. It contains 24.1 g of carbs, 2.2 g of protein, 7.6 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
OLB Bit Intense Brownie Nutrition Facts
Selected: 1 piece (medium) · 40 g
171
KCAL / 40G
Carbs
24.1g
· 9% DV
Protein
2.2g
· 4% DV
Fat
7.6g
· 10% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
OLB Bit Intense Brownie nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 171 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.03 g | |
| Sodium | 114 mg | 5% |
| Total carbohydrate | 24.1 g | 9% |
| Fiber | 1.2 g | 4% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 OLB Bit Intense Brownie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 171 kcal |
| 1 piece (mini) | 20 g | 86 kcal |
| 1 piece (small) | 30 g | 128 kcal |
| 1 pack (whole) | 40 g | 171 kcal |
| 1 piece (large) | 60 g | 257 kcal |
| 1 piece (extra large) | 80 g | 342 kcal |
| 2 piece (double) | 80 g | 342 kcal |
| 100 g | 100 g | 428 kcal |
Calculated from 428 calories per 100 g.
Frequently Asked Questions About OLB Bit Intense Brownie
What is OLB Bit Intense Brownie?
OLB Bit Intense Brownie is a packaged brownie marketed for its intense chocolate flavor. It is ready to eat, so you can have it as a snack or serve it with coffee or tea.
Can you eat OLB Bit Intense Brownie straight from the package?
Yes. OLB Bit Intense Brownie is a ready-to-eat baked brownie; you do not need to cook it before eating. You can also warm it briefly if you prefer it soft and warm.
How do you warm OLB Bit Intense Brownie?
Warm OLB Bit Intense Brownie briefly in a microwave, checking it often so it does not dry out. Heating time varies by appliance, so use short intervals rather than one long setting.
Does OLB Bit Intense Brownie need to be refrigerated?
No, refrigeration is generally unnecessary for an unopened OLB Bit Intense Brownie. Keep it in a cool, dry place away from sunlight; chilling can make the brownie firmer.
How should you store OLB Bit Intense Brownie after opening?
Seal the opened OLB Bit Intense Brownie in an airtight container or wrap to limit drying and exposure to odors. Keep it in a cool, dry place and follow the package date.
Can you freeze OLB Bit Intense Brownie?
Yes, OLB Bit Intense Brownie can be frozen in airtight wrapping. Thaw it in the refrigerator or at room temperature before eating, and avoid freezing it again after it has thawed.
What goes well with OLB Bit Intense Brownie?
Coffee, tea, or milk pairs well with OLB Bit Intense Brownie. For a fruitier dessert, serve it with fresh berries; warming the brownie briefly can also make it softer.
What does “intense” mean in OLB Bit Intense Brownie?
“Intense” describes the brownie’s advertised chocolate-forward flavor. It does not tell you the exact cocoa percentage or establish which type of chocolate is used.
Is OLB Bit Intense Brownie suitable for people with diabetes?
OLB Bit Intense Brownie is a sweet food with carbohydrates and may raise blood glucose. If you have diabetes, fit the portion into your own meal plan; a clinician or dietitian can advise on your individual needs.
Can eating OLB Bit Intense Brownie cause weight gain?
Eating OLB Bit Intense Brownie does not automatically cause weight gain, but frequent large portions can add substantially to your overall energy intake. A smaller portion is easier to fit into a balanced eating pattern.
OLB Bit Intense Brownie Vitamins & Minerals
Vitamins
Biotin
1.24µg · 4% DV
B2
0.05mg · 4% DV
Vitamin E
0.46mg · 3% DV
B1
0.03mg · 3% DV
Minerals
Copper
0.12mg · 13% DV
Phosphorus
57mg · 8% DV
Manganese
0.17mg · 7% DV
Selenium
3.44µg · 6% DV
Sodium
114mg · 5% DV
Potassium ⭐
90mg · 3% DV
OLB Bit Intense Brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off OLB Bit Intense Brownie
To burn the 171 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is OLB Bit Intense Brownie?
OLB Bit Intense Brownie is a packaged chocolate brownie made as a ready-to-eat sweet snack. Its rich cocoa flavour and soft, moist crumb make it an easy dessert to enjoy without preparation; the name points to an especially chocolate-forward taste.
Have a piece with coffee or tea, pack it for an on-the-go treat, or serve it slightly warmed with fruit for a simple dessert. It is energy-dense and provides far more carbohydrate and fat than protein, so it works best as a treat rather than a filling snack. Pairing a modest portion with berries or plain yoghurt can balance the sweetness and make for a less heavy dessert.
How Nutritious Is OLB Bit Intense Brownie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is OLB Bit Intense Brownie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does OLB Bit Intense Brownie Contain Allergens?
Contains these allergens:
Which Diets Is OLB Bit Intense Brownie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
OLB Bit Intense Brownie Fat Profile
SATURATED
3.36g
MONOUNSATURATED
2.32g
POLYUNSATURATED
1.52g
Omega 6:3 ratio 73:1
Above the ideal 4:1 (73:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.