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Olala Brownie Calories
Chocolate-filled packaged brownie cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Olala Brownie (50 g) has 211 calories. That works out to 421 calories per 100 g. It contains 28.9 g of carbs, 2.7 g of protein, 9.5 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Olala Brownie Nutrition Facts
Selected: 1 pack (medium) · 50 g
211
KCAL / 50G
Carbs
28.9g
· 11% DV
Protein
2.7g
· 5% DV
Fat
9.5g
· 12% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
Olala Brownie nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 211 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 4.6 g | 23% |
| Trans fat | 0.05 g | |
| Sodium | 103 mg | 4% |
| Total carbohydrate | 28.9 g | 11% |
| Fiber | 1.1 g | 4% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Olala Brownie?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 211 kcal |
| 1 piece (mini) | 25 g | 105 kcal |
| 1 piece (small) | 35 g | 147 kcal |
| 1 piece (medium) | 50 g | 211 kcal |
| 2 piece (double) | 70 g | 295 kcal |
| 1 serving (large) | 75 g | 316 kcal |
| 100 g | 100 g | 421 kcal |
| 2 pack (double) | 100 g | 421 kcal |
Calculated from 421 calories per 100 g.
Frequently Asked Questions About Olala Brownie
Is Olala Brownie a brownie or a filled cake?
Olala Brownie is a packaged cake with a chocolate filling, rather than simply a piece of traditional, unfilled brownie. The filled center is a defining feature, so its texture and serving experience differ from many bakery brownies.
Does Olala Brownie need to be refrigerated?
No, an unopened Olala Brownie generally does not need refrigeration; keep it in its wrapper in a cool, dry place. Once opened, seal the pack and eat it soon, following the storage directions printed on the package.
Can you freeze Olala Brownie?
Yes, you can freeze Olala Brownie, though thawing may affect the cake and chocolate filling’s texture. Wrap it airtight, thaw at room temperature, and avoid refreezing it after it has thawed.
Can you microwave Olala Brownie?
Yes, you can briefly warm Olala Brownie after taking it out of its packaging. Use a microwave-safe plate and heat it gently; the filling can become hot before the cake does, so let it stand before eating.
Is Olala Brownie a good snack before a workout?
Olala Brownie can provide a quick sweet snack before exercise, but it is not a particularly balanced choice on its own. For longer-lasting fuel, pair it with a source of protein or choose a more substantial snack.
How is Olala Brownie different from a bakery brownie?
Olala Brownie is an individually packaged cake with a chocolate filling, while bakery brownies are commonly baked as a dense chocolate mixture and cut into pieces. Recipes vary, but the filling gives Olala Brownie a distinct center.
Does Olala Brownie make a good lunchbox treat?
Yes, Olala Brownie can be packed as an occasional lunchbox treat because it comes individually packaged. It works better alongside a more nourishing meal or snack than as the main food in a lunchbox.
Is Olala Brownie healthy to eat every day?
No, Olala Brownie is an ultra-processed packaged sweet, so it is better treated as an occasional dessert than an everyday staple. Choose foods such as fruit, yogurt, or nuts more often for routine snacks.
Will Olala Brownie make you gain weight?
Olala Brownie does not cause weight gain by itself, but eating it often or in large amounts can add to your overall energy intake. Keeping it as an occasional, single-pack treat can help manage that contribution.
Can people with diabetes eat Olala Brownie?
People with diabetes may need to account for Olala Brownie’s carbohydrates when planning a meal or snack, since sweet foods can affect blood glucose. Ask your doctor or dietitian how it fits your individual glucose targets.
Olala Brownie Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B1
0.06mg · 5% DV
Vitamin E
0.7mg · 5% DV
B5
0.19mg · 4% DV
Minerals
Copper
0.1mg · 11% DV
Phosphorus
73mg · 10% DV
Selenium
4.1µg · 7% DV
Manganese
0.16mg · 7% DV
Sodium
103mg · 4% DV
Potassium ⭐
88mg · 3% DV
Olala Brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olala Brownie
To burn the 211 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olala Brownie?
Olala Brownie is a soft, individually packaged brownie cake with a chocolate filling. It offers a convenient, ready-to-eat take on a chocolatey baked treat, with no preparation needed beyond opening the pack.
Its tender, cake-like crumb and sweet filling pair well with tea or coffee, or make an easy lunchbox or desk snack. It is a treat rather than a substantial source of protein, and is energy-dense: 100 g provides 421 kcal. For a lighter snack, share a pack or have a smaller portion alongside fresh fruit; it also works well as a simple dessert after a meal.
How Nutritious Is Olala Brownie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olala Brownie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olala Brownie Contain Allergens?
Contains these allergens:
Which Diets Is Olala Brownie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olala Brownie Fat Profile
SATURATED
4.6g
MONOUNSATURATED
2.15g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 51.2:1
Above the ideal 4:1 (51.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.