EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Small, thick, round wheat-flour cakes are stacked on a plate, their tops mottled golden brown and their soft, pale interiors visible at the edge of one broken open.

Oladyi Calories

Small pan-fried Eastern European pancakes, typically made from flour, milk or kefir, egg, and leavening; energy-dense and carb-forward.

CALORIES · 100 G

227kcal

GI

67medium

POTASSIUM · 100 G

140mg

FIBER · 100 G

1.2g

Quick answer

3 piece (medium) of Oladyi (105 g) has 238 calories. That works out to 227 calories per 100 g. It contains 33.4 g of carbs, 6.7 g of protein, 8.7 g of fat and 1.3 g of fiber. Its 12.6 µg of Selenium covers 23% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.

Oladyi Nutrition Facts

Selected: 3 piece (medium) · 105 g

238

KCAL / 105G

Carbs

33.4g

· 12% DV

Protein

6.7g

· 13% DV

Fat

8.7g

· 11% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 11% · Fat 33%

Oladyi nutrition facts table · 3 piece (medium) (105 g)

NutrientAmount% DV
Calories238 kcal
Total fat8.7 g11%
Saturated fat2.21 g11%
Trans fat0.05 g
Sodium336 mg15%
Total carbohydrate33.4 g12%
Fiber1.3 g5%
Protein6.7 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 3 Pieces of Oladyi?

ServingAmountCalories
3 piece (medium)105 g238 kcal
1 piece (small)25 g57 kcal
2 piece (medium)70 g159 kcal
100 g100 g227 kcal
1 cup (chopped)120 g272 kcal
4 piece (large)140 g318 kcal
1 serving (medium)150 g341 kcal
6 piece (jumbo)210 g477 kcal
1 serving (large)220 g499 kcal

Calculated from 227 calories per 100 g.

Frequently Asked Questions About Oladyi

What are oladyi?

Oladyi are small, thick Eastern European pancakes, especially common in Russian and Ukrainian home cooking. Their batter often combines flour, kefir or milk, egg, and a raising agent, giving them a soft middle and browned outside.

How do you make oladyi?

Oladyi are made by spooning a leavened batter into a lightly oiled hot pan and frying it on both sides. Mix flour with kefir or milk and egg just until combined; overmixing can make the pancakes less tender.

What is the difference between oladyi and blini?

Oladyi are usually smaller, thicker, and fluffier than blini, and kefir is a common batter ingredient. Blini are often thin and broad, though names and styles vary across Eastern European regions and household recipes.

Why are my oladyi flat instead of fluffy?

Oladyi can turn out flat if the raising agent is old, the batter is overmixed, or the pan is not hot enough. Stir only until the ingredients come together, let the batter rest briefly, and cook over moderate heat.

What do you serve with oladyi?

Oladyi are commonly served with sour cream, jam, honey, or fresh fruit. For a less sweet plate, try plain yogurt or a savory topping; their mild flavor works well with both sweet and savory accompaniments.

Can you make oladyi without kefir?

Yes, oladyi can be made with milk instead of kefir. Kefir adds a slight tang and helps give the batter a tender texture, while milk makes a milder version; keep the recipe’s leavening agent either way.

Can you add apples to oladyi?

Yes, grated or finely chopped apple is a popular addition to oladyi. Fold it into the batter shortly before cooking so it does not release too much liquid while sitting, and cook the pancakes through over moderate heat.

How long do cooked oladyi last in the fridge?

Cooked oladyi keep in a covered container in the refrigerator for about three days. Refrigerate them once cool, then reheat until hot in a pan or microwave before serving.

Can you freeze oladyi?

Yes, oladyi freeze well once fully cooled. Separate the pancakes with baking paper in an airtight container, then thaw and reheat them in a pan or oven to bring back some of their soft texture.

Where do oladyi come from?

Oladyi come from Eastern European home cooking and are particularly associated with Russian and Ukrainian cuisines. Recipes differ from household to household, with kefir, milk, and additions such as fruit used in different versions.

Oladyi Vitamins & Minerals

Vitamins

Biotin

5.25µg · 18% DV

B2

0.19mg · 15% DV

B1

0.12mg · 10% DV

B12

0.23µg · 10% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

118mg · 17% DV

Sodium

336mg · 15% DV

Manganese

0.23mg · 10% DV

Potassium ⭐

147mg · 4% DV

Oladyi Glycemic Index

GLYCEMIC INDEX

67
Medium
0 Low5570100

GLYCEMIC LOAD

22.1
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oladyi

To burn the 238 calories in 3 piece (medium) (105 g):

🚶

59min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Oladyi?

Oladyi are small, thick Eastern European pancakes, usually made with flour, milk or kefir, egg and a raising agent, then cooked in a pan. They turn golden on the outside while staying soft and fluffy inside; some versions use a yeasted batter.

In their region of origin, they are commonly served for breakfast or as a snack, with sour cream, jam, honey or fruit. They also work well at an English-speaking brunch, alongside berries or yoghurt. Oladyi are relatively energy-dense and carbohydrate-forward, so pair them with fruit or yoghurt for a more balanced plate, or use a light hand with the cooking fat.

How Nutritious Is Oladyi?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Oladyi Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oladyi Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Oladyi Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oladyi Fat Profile

SATURATED

2.21g

MONOUNSATURATED

3.26g

POLYUNSATURATED

1.68g

⚖️

Omega 6:3 ratio 38:1

Above the ideal 4:1 (38:1).

Compare Oladyi

🥞vs🍚
Oladyi vs Bulgur Pilaf107 kcal more per 100 g
→
🥞vs🍝
Oladyi vs Whole wheat pasta103 kcal more per 100 g
→
🥞vs🥖
Oladyi vs Breadstick183 kcal fewer per 100 g
→
🥞vs🥯
Oladyi vs Simit113 kcal fewer per 100 g
→

Foods Similar to Oladyi

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Have another question about Oladyi?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.