🥞
Oladyi Calories
Small pan-fried Eastern European pancakes, typically made from flour, milk or kefir, egg, and leavening; energy-dense and carb-forward.
CALORIES
GI
POTASSIUM
FIBER
Oladyi Nutrition Facts
Selected: 100 g
227
KCAL / 100G
Carbs
31.8g
· 56%
Protein
6.4g
· 11%
Fat
8.3g
· 33%
Fiber
1.2g
Oladyi Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B2
0.18mg · 14% DV
B1
0.11mg · 9% DV
B5
0.45mg · 9% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
112mg · 16% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Oladyi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oladyi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oladyi Contain Allergens?
Contains these allergens:
Which Diets Is Oladyi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oladyi Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Oladyi
Oladyi — Frequently Asked Questions
How many calories are in oladyi?
Oladyi contains 227 calories per 100 g. The same amount provides 31.8 g of carbohydrates, 6.4 g of protein, and 8.3 g of fat.
Is oladyi suitable for people managing blood sugar?
Oladyi has a glycemic index of 67, which may have a moderate-to-high impact on blood sugar. It contains 31.8 g of carbohydrates per 100 g.
Have another question about Oladyi?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.