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Small pan-fried Eastern European pancakes, typically made from flour, milk or kefir, egg, and leavening; energy-dense and carb-forward.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
3 piece (medium) of Oladyi (105 g) has 238 calories. That works out to 227 calories per 100 g. It contains 33.4 g of carbs, 6.7 g of protein, 8.7 g of fat and 1.3 g of fiber. Its 12.6 µg of Selenium covers 23% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.
Selected: 3 piece (medium) · 105 g
238
KCAL / 105G
Carbs
33.4g
· 12% DV
Protein
6.7g
· 13% DV
Fat
8.7g
· 11% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 11% · Fat 33%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 238 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 2.21 g | 11% |
| Trans fat | 0.05 g | |
| Sodium | 336 mg | 15% |
| Total carbohydrate | 33.4 g | 12% |
| Fiber | 1.3 g | 5% |
| Protein | 6.7 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 105 g | 238 kcal |
| 1 piece (small) | 25 g | 57 kcal |
| 2 piece (medium) | 70 g | 159 kcal |
| 100 g | 100 g | 227 kcal |
| 1 cup (chopped) | 120 g | 272 kcal |
| 4 piece (large) | 140 g | 318 kcal |
| 1 serving (medium) | 150 g | 341 kcal |
| 6 piece (jumbo) | 210 g | 477 kcal |
| 1 serving (large) | 220 g | 499 kcal |
Calculated from 227 calories per 100 g.
Oladyi are small, thick Eastern European pancakes, especially common in Russian and Ukrainian home cooking. Their batter often combines flour, kefir or milk, egg, and a raising agent, giving them a soft middle and browned outside.
Oladyi are made by spooning a leavened batter into a lightly oiled hot pan and frying it on both sides. Mix flour with kefir or milk and egg just until combined; overmixing can make the pancakes less tender.
Oladyi are usually smaller, thicker, and fluffier than blini, and kefir is a common batter ingredient. Blini are often thin and broad, though names and styles vary across Eastern European regions and household recipes.
Oladyi can turn out flat if the raising agent is old, the batter is overmixed, or the pan is not hot enough. Stir only until the ingredients come together, let the batter rest briefly, and cook over moderate heat.
Oladyi are commonly served with sour cream, jam, honey, or fresh fruit. For a less sweet plate, try plain yogurt or a savory topping; their mild flavor works well with both sweet and savory accompaniments.
Yes, oladyi can be made with milk instead of kefir. Kefir adds a slight tang and helps give the batter a tender texture, while milk makes a milder version; keep the recipe’s leavening agent either way.
Yes, grated or finely chopped apple is a popular addition to oladyi. Fold it into the batter shortly before cooking so it does not release too much liquid while sitting, and cook the pancakes through over moderate heat.
Cooked oladyi keep in a covered container in the refrigerator for about three days. Refrigerate them once cool, then reheat until hot in a pan or microwave before serving.
Yes, oladyi freeze well once fully cooled. Separate the pancakes with baking paper in an airtight container, then thaw and reheat them in a pan or oven to bring back some of their soft texture.
Oladyi come from Eastern European home cooking and are particularly associated with Russian and Ukrainian cuisines. Recipes differ from household to household, with kefir, milk, and additions such as fruit used in different versions.
Vitamins
Biotin
5.25µg · 18% DV
B2
0.19mg · 15% DV
B1
0.12mg · 10% DV
B12
0.23µg · 10% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
118mg · 17% DV
Sodium
336mg · 15% DV
Manganese
0.23mg · 10% DV
Potassium ⭐
147mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 238 calories in 3 piece (medium) (105 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Oladyi are small, thick Eastern European pancakes, usually made with flour, milk or kefir, egg and a raising agent, then cooked in a pan. They turn golden on the outside while staying soft and fluffy inside; some versions use a yeasted batter.
In their region of origin, they are commonly served for breakfast or as a snack, with sour cream, jam, honey or fruit. They also work well at an English-speaking brunch, alongside berries or yoghurt. Oladyi are relatively energy-dense and carbohydrate-forward, so pair them with fruit or yoghurt for a more balanced plate, or use a light hand with the cooking fat.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.21g
MONOUNSATURATED
3.26g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.