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Ola Ola Chocolate Calories
chocolate confection, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ola Ola Chocolate (20 g) has 107 calories. That works out to 535 calories per 100 g. It contains 11.9 g of carbs, 1.2 g of protein, 6 g of fat and 0.7 g of fiber. Its 35 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 49 (medium), so it raises blood sugar at a moderate pace.
Ola Ola Chocolate Nutrition Facts
Selected: 1 piece (medium) · 20 g
107
KCAL / 20G
Carbs
11.9g
· 4% DV
Protein
1.2g
· 2% DV
Fat
6g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Ola Ola Chocolate nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.62 g | 18% |
| Trans fat | 0.02 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 11.9 g | 4% |
| Fiber | 0.7 g | 3% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ola Ola Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 107 kcal |
| 1 piece (small) | 10 g | 54 kcal |
| 1 serving (small) | 30 g | 161 kcal |
| 2 piece (double) | 40 g | 214 kcal |
| 1 serving (medium) | 50 g | 268 kcal |
| 1 pack (small) | 60 g | 321 kcal |
| 100 g | 100 g | 535 kcal |
| 1 pack (medium) | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Ola Ola Chocolate
What is Ola Ola Chocolate?
Ola Ola Chocolate is a chocolate confection sold as a sweet snack. It can be eaten as a treat, but it is not a substitute for a balanced meal.
What is Ola Ola Chocolate made of?
Ola Ola Chocolate is a chocolate confection, and the available product information identifies dairy and soy as allergens. It does not provide a complete ingredient list, so the precise recipe cannot be confirmed from that information alone.
How should you store Ola Ola Chocolate?
Keep Ola Ola Chocolate sealed in a cool, dry place away from direct sunlight and heat. A cupboard is usually a better choice than a spot near an oven or a sunny window, where the chocolate can soften.
Does Ola Ola Chocolate contain caffeine?
Yes, chocolate made with cocoa naturally contains some caffeine. The caffeine amount for Ola Ola Chocolate is not provided, so it cannot be compared precisely with coffee or other caffeinated drinks.
Why does Ola Ola Chocolate sometimes develop a white coating?
A white coating on Ola Ola Chocolate is often caused by fat or sugar moving to the surface after temperature changes. This can affect its appearance and texture, but the coating alone does not prove that the chocolate has spoiled.
Can you melt Ola Ola Chocolate in the microwave?
Yes, you can melt Ola Ola Chocolate in the microwave by heating it briefly and stirring between intervals. Avoid heating it continuously for too long, since chocolate can scorch or turn lumpy when overheated.
Can Ola Ola Chocolate be used for baking?
Yes, Ola Ola Chocolate can be melted for a topping or simple dessert sauce. If a recipe depends on smooth tempering or a firm chocolate coating, couverture chocolate designed for that purpose is a more reliable choice.
Can you eat Ola Ola Chocolate after its date?
Do not assume Ola Ola Chocolate is safe to eat after the date printed on its package. Follow the package's storage instructions, and discard it if the wrapper is damaged or the product has an unusual smell or appearance.
Is Ola Ola Chocolate a good snack before bed?
Ola Ola Chocolate can be eaten before bed, but it is a sweet treat rather than a sleep aid. Chocolate also contains some naturally occurring caffeine, so people who are sensitive to it may prefer to have it earlier.
Ola Ola Chocolate Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B12
0.06µg · 3% DV
Biotin
0.4µg · 1% DV
B5
0.06mg · 1% DV
Minerals
Phosphorus
35mg · 5% DV
Copper
0.04mg · 4% DV
Manganese
0.07mg · 3% DV
Magnesium
12mg · 3% DV
Potassium ⭐
62mg · 2% DV
Sodium
17mg · 1% DV
Ola Ola Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ola Ola Chocolate
To burn the 107 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ola Ola Chocolate?
Ola Ola Chocolate is a packaged chocolate confection, made as a ready-to-eat sweet snack rather than a dish tied to a particular regional cooking tradition. Its exact shape and texture can depend on the product variety, but it is intended to be enjoyed as a small treat on its own.
Chocolate brings a sweet, cocoa-led taste, making it an easy choice for a snack break or alongside tea or coffee. In different places, it may be packed into a lunchbox, shared with friends, or served after a meal. It is energy-dense, with 535 kcal per 100 g, so a modest piece is a practical way to enjoy it; try it with unsweetened tea or coffee if you want to keep the pairing less sweet.
How Nutritious Is Ola Ola Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ola Ola Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ola Ola Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Ola Ola Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ola Ola Chocolate Fat Profile
SATURATED
3.62g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.