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Octavia biscuit Calories
Sweet refined-flour biscuit, low fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Octavia biscuit (32 g) has 151 calories. That works out to 472 calories per 100 g. It contains 23 g of carbs, 2.1 g of protein, 5.8 g of fat and 0.7 g of fiber. Its 0.1 mg of B1 covers 9% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Octavia biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
151
KCAL / 32G
Carbs
23g
· 8% DV
Protein
2.1g
· 4% DV
Fat
5.8g
· 7% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 6% · Fat 34%
Octavia biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 2.59 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 131 mg | 6% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Octavia biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 151 kcal |
| 1 piece (small) | 8 g | 38 kcal |
| 2 piece (medium) | 16 g | 76 kcal |
| 1 serving (small) | 30 g | 142 kcal |
| 1 serving (medium) | 45 g | 212 kcal |
| 6 piece (large) | 48 g | 227 kcal |
| 8 piece (extra large) | 64 g | 302 kcal |
| 1 pack (mini) | 80 g | 378 kcal |
| 100 g | 100 g | 472 kcal |
| 1 pack (double) | 160 g | 755 kcal |
Calculated from 472 calories per 100 g.
Frequently Asked Questions About Octavia biscuit
What is Octavia biscuit made from?
Octavia biscuit is a sweet biscuit made with refined flour and is low in fibre. The available product information does not give a complete recipe, so it is not possible to identify every ingredient or claim a particular flavouring or fat.
How should you store Octavia biscuit after opening?
Keep Octavia biscuit in an airtight container in a cool, dry place after opening. Exposure to moisture can make the biscuits soft and affect their texture, while a tightly closed container helps them stay crisp.
Can you dunk Octavia biscuit in tea or coffee?
Yes, Octavia biscuit can be dunked in tea or coffee. Its sweet flavour works as a simple snack with either drink; dunk it briefly if you want it softened without it breaking apart in the cup.
How is Octavia biscuit different from homemade biscuits?
Octavia biscuit is a processed product made with refined flour, while homemade biscuits let you choose the ingredients and sweetness. Homemade does not automatically mean healthier, since that depends on the recipe and how much you eat.
Can Octavia biscuit be used for a cheesecake or dessert base?
Yes, crushed Octavia biscuit can form a sweet crumb base for desserts or be sprinkled over yoghurt and fruit. Because the biscuit is already sweet, you may want to reduce added sugar in the recipe.
Does Octavia biscuit need to be refrigerated?
No, Octavia biscuit generally does not need refrigeration. Store it sealed in a cool, dry cupboard instead; refrigeration can expose biscuits to moisture and is unnecessary for keeping an unopened, shelf-stable biscuit.
Does Octavia biscuit cause weight gain?
Octavia biscuit does not cause weight gain by itself, but eating it often or in large amounts can add substantially to overall food intake. Its refined flour and low fibre may also make it less filling than a higher-fibre snack.
Can people with diabetes eat Octavia biscuit?
People with diabetes may need to limit or plan portions of Octavia biscuit because its refined flour and sweet taste can affect blood glucose. A clinician or dietitian can help fit it into an individual meal plan.
Is Octavia biscuit a good snack for children?
Octavia biscuit can be an occasional snack for children, but it is not especially filling on its own. Pairing it with milk or yoghurt adds protein, and rotating in fruit or other snacks helps provide variety.
What can you do with stale Octavia biscuit?
If Octavia biscuit has gone soft but is still safe to eat, crush it for a dessert topping or crumb base. Discard it if it shows mould, smells off, or has been exposed to contamination.
Octavia biscuit Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
0.77mg · 5% DV
B2
0.06mg · 5% DV
Biotin
0.96µg · 3% DV
Minerals
Selenium
3.84µg · 7% DV
Sodium
131mg · 6% DV
Manganese
0.12mg · 5% DV
Iron
0.74mg · 4% DV
Potassium ⭐
38mg · 1% DV
Octavia biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Octavia biscuit
To burn the 151 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Octavia biscuit?
Octavia biscuit is a sweet, refined-flour biscuit sold as a convenient packaged snack. It has a crisp bite and is typically eaten on its own with tea or coffee, or packed for a quick break during the day. Depending on local habits, you might serve it alongside a hot drink at home or keep a few in your bag; it is not usually a filling meal by itself.
Nutritionally, it is mainly a source of carbohydrates and fat, with little fibre. At 472 calories per 100 g, portion size is worth bearing in mind. For a more satisfying snack, pair a modest serving with fruit or yoghurt rather than relying on the biscuits alone.
How Nutritious Is Octavia biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Octavia biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Octavia biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Octavia biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Octavia biscuit Fat Profile
SATURATED
2.59g
MONOUNSATURATED
1.66g
POLYUNSATURATED
1.31g
Omega 6:3 ratio 125:1
Above the ideal 4:1 (125:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.