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Oksar cheese Calories
High protein, rich in calcium, traditional Turkish cheese
CALORIES
GI
POTASSIUM
FIBER
Oksar cheese Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
2.5g
· 3%
Protein
23g
· 27%
Fat
26g
· 70%
Fiber
0g
Oksar cheese Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
Vitamin A
260µg · 29% DV
B2
0.35mg · 27% DV
B5
0.6mg · 12% DV
Minerals
Calcium
850mg · 85% DV
Phosphorus
480mg · 69% DV
Sodium
900mg · 39% DV
Zinc
3mg · 27% DV
Oksar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oksar cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oksar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Oksar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oksar cheese Fat Profile
SATURATED
16.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oksar cheese
Oksar cheese — Frequently Asked Questions
How many calories are in Oksar cheese?
Oksar cheese provides 340 calories per 100 g. The same serving contains 23 g of protein, 26 g of fat, and 2.5 g of carbohydrates.
Is Oksar cheese suitable for a low-carb diet?
With 2.5 g of carbohydrates per 100 g, Oksar cheese can fit into a low-carb eating plan. It has a glycemic index of 0, but it contains dairy and is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.