🥘
Okra with turkey meat Calories
High in protein and fiber, low fat, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Okra with turkey meat Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
5.5g
· 32%
Protein
7.2g
· 41%
Fat
2.1g
· 27%
Fiber
2.7g
Okra with turkey meat Vitamins & Minerals
Vitamins
Vitamin K
27µg · 23% DV
Vitamin C
11mg · 12% DV
B5
0.45mg · 9% DV
B3
1.2mg · 8% DV
Minerals
Phosphorus
82mg · 12% DV
Selenium
5.3µg · 10% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Okra with turkey meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Okra with turkey meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Okra with turkey meat Contain Allergens?
No known major allergens
Which Diets Is Okra with turkey meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Okra with turkey meat Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Okra with turkey meat
Okra with turkey meat — Frequently Asked Questions
How many calories are in okra with turkey meat?
Okra with turkey meat provides 72 calories per 100 g. It also contains 7.2 g of protein, 5.5 g of carbohydrates, and 2.1 g of fat per 100 g.
Is okra with turkey meat low glycemic?
Yes. Okra with turkey meat has a glycemic index of 35, which is in the low-GI range. It provides 2.7 g of fiber per 100 g.
Have another question about Okra with turkey meat?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.