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Okra with ground beef and red pepper Calories
Protein- and fiber-containing home-style stew rich in vitamin C
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Okra with ground beef and red pepper (250 g) has 240 calories. That works out to 96 calories per 100 g. It contains 13.3 g of carbs, 18.5 g of protein, 13.8 g of fat and 6 g of fiber. Its 1.8 µg of B12 covers 75% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Okra with ground beef and red pepper Nutrition Facts
Selected: 1 serving (medium) · 250 g
240
KCAL / 250G
Carbs
13.3g
· 5% DV
Protein
18.5g
· 37% DV
Fat
13.8g
· 18% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 29% · Fat 50%
Okra with ground beef and red pepper nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | |
| Total fat | 13.8 g | 18% |
| Saturated fat | 4.38 g | 22% |
| Trans fat | 0.2 g | |
| Sodium | 463 mg | 20% |
| Total carbohydrate | 13.3 g | 5% |
| Fiber | 6 g | 21% |
| Protein | 18.5 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Okra with ground beef and red pepper?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 240 kcal |
| 1 tablespoon (medium) | 20 g | 19 kcal |
| 1 piece (small) | 45 g | 43 kcal |
| 100 g | 100 g | 96 kcal |
| 1 serving (small) | 150 g | 144 kcal |
| 1 cup (medium) | 220 g | 211 kcal |
| 1 cup (large) | 330 g | 317 kcal |
| 1 serving (large) | 350 g | 336 kcal |
Calculated from 96 calories per 100 g.
Frequently Asked Questions About Okra with ground beef and red pepper
How do you make okra with ground beef and red pepper?
Okra with ground beef and red pepper is made by browning the beef with onion, adding the red pepper, then simmering everything with okra and tomatoes. Pat the okra dry before cooking and stir gently so the pods stay intact.
Why does okra with ground beef and red pepper get slimy?
Okra with ground beef and red pepper can turn slimy because okra releases mucilage when cut and cooked. Dry the pods well, avoid chopping them into small pieces, add a little lemon juice or vinegar, and stir as little as possible.
Do you put tomatoes in okra with ground beef and red pepper?
Yes, tomatoes are commonly added to okra with ground beef and red pepper. They provide moisture and a pleasant acidity that complements the okra. Fresh chopped tomatoes or a spoonful of tomato paste can work, depending on how saucy you want the stew.
What kind of ground beef works best in okra with ground beef and red pepper?
Regular ground beef works well in okra with ground beef and red pepper; a leaner grind makes the stew less oily, while a fattier one adds richness. Brown the meat thoroughly before adding the vegetables so it develops flavor rather than steaming.
Can you use frozen okra in okra with ground beef and red pepper?
Yes, frozen okra works in okra with ground beef and red pepper. Add it straight from the freezer rather than thawing it first, which helps limit excess moisture. Handle the pods gently as they cook because frozen okra can soften more quickly.
What should you serve with okra with ground beef and red pepper?
Rice, flatbread, or a simple salad are good accompaniments to okra with ground beef and red pepper. Rice or bread soaks up the tomato-rich sauce, while a crisp salad adds freshness without competing with the stew's savory flavor.
Can you cook okra with ground beef and red pepper in a slow cooker?
Yes, you can cook okra with ground beef and red pepper in a slow cooker, but brown the beef and soften the onion first for better flavor. Add the okra later in cooking if possible, since long cooking can make it very soft.
How long does okra with ground beef and red pepper keep in the fridge?
Okra with ground beef and red pepper keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate leftovers promptly after the stew cools, and reheat only the portion you plan to eat until it is hot throughout.
Can you freeze leftover okra with ground beef and red pepper?
Yes, leftover okra with ground beef and red pepper can be frozen in sealed, freezer-safe portions. The okra may become softer after thawing, so the texture will not be quite the same as freshly cooked. Thaw it in the refrigerator before reheating.
How do you keep the okra whole in okra with ground beef and red pepper?
To keep the okra whole in okra with ground beef and red pepper, trim only the tough stem ends without cutting into the pods. Add them after the beef and sauce are ready, then simmer gently without frequent stirring.
Okra with ground beef and red pepper Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
Vitamin C
56.25mg · 63% DV
Vitamin K
45µg · 38% DV
B3
5.88mg · 37% DV
Minerals
Selenium
24µg · 44% DV
Copper
0.35mg · 39% DV
Phosphorus
258mg · 37% DV
Manganese
0.78mg · 34% DV
Potassium ⭐
698mg · 21% DV
Sodium
463mg · 20% DV
Okra with ground beef and red pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Okra with ground beef and red pepper
To burn the 240 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Okra with ground beef and red pepper?
Okra with ground beef and red pepper is a homestyle stew combining tender okra, minced beef and sweet red pepper. It fits naturally into Turkish cooking, where vegetables are often simmered with meat for a substantial one-pot meal; recipes may also include a tomato or onion base.
The okra softens as it cooks, while the beef makes the dish hearty and the pepper adds sweetness. In Turkey it is served hot, often with rice or bread and sometimes yogurt; elsewhere, it works well as a simple dinner with flatbread or a grain of your choice. It provides protein and fibre, and you can make it lighter by using leaner beef and keeping added oil modest.
How Nutritious Is Okra with ground beef and red pepper?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Okra with ground beef and red pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Okra with ground beef and red pepper Contain Allergens?
No known major allergens
Which Diets Is Okra with ground beef and red pepper Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Okra with ground beef and red pepper Fat Profile
SATURATED
4.38g
MONOUNSATURATED
6.05g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.