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Okra with Ground Beef Calories
Rich in protein and fiber, source of iron and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Okra with Ground Beef Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
8.1g
· 34%
Protein
6.2g
· 26%
Fat
4.2g
· 40%
Fiber
2.7g
Okra with Ground Beef Vitamins & Minerals
Vitamins
Vitamin K
26µg · 22% DV
B12
0.48µg · 20% DV
Vitamin C
11mg · 12% DV
B6
0.19mg · 11% DV
Minerals
Phosphorus
82mg · 12% DV
Selenium
6.1µg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Okra with Ground Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Okra with Ground Beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Okra with Ground Beef Contain Allergens?
No known major allergens
Which Diets Is Okra with Ground Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Okra with Ground Beef Fat Profile
SATURATED
1.4g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Okra with Ground Beef
Okra with Ground Beef — Frequently Asked Questions
How many calories are in okra with ground beef?
Okra with ground beef contains 95 calories per 100 g. It also provides 6.2 g of protein, 8.1 g of carbohydrates, and 4.2 g of fat per 100 g.
Is okra with ground beef suitable for a Mediterranean diet?
Yes, okra with ground beef is compatible with Mediterranean, omnivore, and flexitarian diets. It is also minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.