1 serving (medium) of Okra with Ground Beef (180 g) has 171 calories. That works out to 95 calories per 100 g. It contains 14.6 g of carbs, 11.2 g of protein, 7.6 g of fat and 4.9 g of fiber. Its 46.8 µg of Vitamin K covers 39% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

What is Okra with Ground Beef?

Okra with Ground Beef is a homestyle Turkish dish of tender okra cooked with minced beef, commonly alongside onion and tomato. A squeeze of lemon is often added for a pleasantly tangy finish, and careful cooking helps the pods keep their shape rather than turning mushy.

The okra becomes soft while the browned beef and savory sauce make the dish filling. In Turkey, it is typically served hot for lunch or dinner, often with rice or bread and sometimes yogurt on the side. It offers protein along with fiber, making it a satisfying one-pot meal. For a lighter version, use lean ground beef and a modest amount of oil; serve lemon separately so everyone can adjust the sharpness.

Okra with Ground Beef Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.1g

· 3% DV

Protein

6.2g

· 12% DV

Fat

4.2g

· 5% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 34% · Protein 26% · Fat 40%

Okra with Ground Beef Vitamins & Minerals

Vitamins

Vitamin K

26µg · 22% DV

B12

0.48µg · 20% DV

Vitamin C

11mg · 12% DV

0.19mg · 11% DV

Minerals

Phosphorus

82mg · 12% DV

Selenium

6.1µg · 11% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

How Nutritious Is Okra with Ground Beef?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Okra with Ground Beef Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Okra with Ground Beef

To burn the 95 calories in 100 g:

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Okra with Ground Beef Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Okra with Ground Beef Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Okra with Ground Beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Okra with Ground Beef Fat Profile

SATURATED

1.4g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

Compare Okra with Ground Beef

🍲vs🥚

Okra with Ground Beef vs Egg48 kcal fewer per 100 g

→🍲vs🍲

Okra with Ground Beef vs Chicken Soup50 kcal more per 100 g

→🍲vs🥤

Okra with Ground Beef vs Protein Powder285 kcal fewer per 100 g

→🍲vs🍳

Okra with Ground Beef vs MenemenSame calories per 100 g

→

Foods Similar to Okra with Ground Beef

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Frequently Asked Questions About Okra with Ground Beef

How do you make okra with ground beef?

Brown the ground beef with onion, then add okra, tomato, and a little liquid; simmer until the okra is tender. A squeeze of lemon brightens the tomato-based sauce, and gentle stirring helps keep the pods intact.

How do you keep okra with ground beef from getting slimy?

For less slime in okra with ground beef, dry the pods thoroughly after washing, trim only the stem tip, and avoid cutting them into small pieces. Acidic tomato or lemon and minimal stirring also help preserve a firmer texture.

Can you make okra with ground beef using frozen okra?

Yes, frozen okra works well in okra with ground beef. Add it straight from the freezer rather than thawing it first, so it releases less excess water. Check tenderness as it cooks, since frozen pods may soften sooner than fresh ones.

What kind of ground beef is best for okra with ground beef?

Lean or moderately lean ground beef works well in okra with ground beef because it browns without leaving the sauce overly greasy. If your beef releases a lot of fat, drain off the excess before adding the tomatoes and okra.

What should you serve with okra with ground beef?

Rice, crusty bread, or a simple grain makes a good side for okra with ground beef, since each can soak up its tomato-rich sauce. A crisp salad or plain yogurt adds a cooling contrast to the tender, savory stew.

Can you cook okra with ground beef in a slow cooker?

Yes, you can make okra with ground beef in a slow cooker, but brown the beef first for better flavor and drain excess fat. Add the okra later in cooking if you want the pods to keep more of their shape.

Is okra with ground beef a filling meal?

Yes, okra with ground beef can make a filling meal because it combines protein from the beef with fiber-rich okra. Pairing it with a modest serving of rice or bread can make it more substantial without letting the side dominate the plate.

How long does okra with ground beef last in the fridge?

Okra with ground beef keeps for 3–4 days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat until it is steaming hot, rather than repeatedly warming the whole batch.

Can you freeze cooked okra with ground beef?

Yes, cooked okra with ground beef can be frozen in airtight, meal-sized containers once it has cooled. The okra may turn softer after thawing, so freeze it for convenience rather than expecting the same texture as freshly cooked stew.

Can people with diabetes eat okra with ground beef?

People with diabetes can include okra with ground beef in a meal, but rice, bread, and portion size also affect the meal’s carbohydrate load. Anyone adjusting food around diabetes medication should get individualized advice from their clinician or dietitian.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026