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Okra with beef and olive oil Calories
Protein and fiber source, olive oil, Mediterranean cuisine
CALORIES
GI
POTASSIUM
FIBER
Okra with beef and olive oil Nutrition Facts
Selected: 100 g
98
KCAL / 100G
Carbs
7.8g
· 32%
Protein
5.2g
· 21%
Fat
5.1g
· 47%
Fiber
3.2g
Okra with beef and olive oil Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
Vitamin K
32µg · 27% DV
Vitamin C
11mg · 12% DV
B3
1.6mg · 10% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
81mg · 12% DV
Sodium
220mg · 10% DV
Selenium
4.2µg · 8% DV
Okra with beef and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Okra with beef and olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Okra with beef and olive oil Contain Allergens?
No known major allergens
Which Diets Is Okra with beef and olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Okra with beef and olive oil Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Okra with beef and olive oil
Okra with beef and olive oil — Frequently Asked Questions
How many calories are in beef okra with olive oil?
Beef okra with olive oil contains 98 calories per 100 g. A 100 g serving provides 5.2 g of protein, 7.8 g of carbohydrates, and 5.1 g of fat.
Is beef okra with olive oil low glycemic?
Beef okra with olive oil has a glycemic index of 32, which is in the low-GI range. It also provides 3.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.