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Okra Stew with Meat Calories
Traditional stew made with okra, beef or lamb, tomatoes, onions, olive oil. Rich in fiber, protein, and vitamins.
CALORIES
GI
POTASSIUM
FIBER
Okra Stew with Meat Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
7.5g
· 36%
Protein
6.2g
· 30%
Fat
3.2g
· 34%
Fiber
2.6g
Okra Stew with Meat Vitamins & Minerals
Vitamins
Vitamin K
23µg · 19% DV
B12
0.38µg · 16% DV
Vitamin C
8.5mg · 9% DV
Folate
32µg · 8% DV
Minerals
Selenium
7.2µg · 13% DV
Phosphorus
82mg · 12% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Okra Stew with Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Okra Stew with Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Okra Stew with Meat Contain Allergens?
No known major allergens
Which Diets Is Okra Stew with Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Okra Stew with Meat Fat Profile
SATURATED
1g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Okra Stew with Meat
Okra Stew with Meat — Frequently Asked Questions
How many calories are in okra stew with meat?
Okra stew with meat contains 85 calories per 100 g.
How much protein does okra stew with meat have?
Okra stew with meat provides 6.2 g of protein per 100 g.
Is okra stew with meat healthy for a diet?
With 85 calories per 100 g, it is compatible with omnivore, Mediterranean, and flexitarian eating patterns.
What is the glycemic index of okra stew with meat?
The glycemic index of okra stew with meat is 45.
Does okra stew with meat contain carbohydrates?
Yes. It contains 7.5 g of carbohydrates per 100 g.
Is okra stew with meat suitable for a Mediterranean diet?
Yes. Okra stew with meat is listed as compatible with the Mediterranean diet.
How much fiber is in okra stew with meat?
Okra stew with meat contains 2.6 g of fiber per 100 g.
How much fat is in okra stew with meat?
There are 3.2 g of fat in 100 g of okra stew with meat.
Is okra stew with meat filling?
Per 100 g, it contains 6.2 g of protein and 2.6 g of fiber. These nutrients can contribute to a more balanced meal.
Is okra stew with meat minimally processed?
Yes. Okra stew with meat is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.