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Okra Stew with Chicken Calories
High in protein and fiber, low fat, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Okra Stew with Chicken Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
7.1g
· 39%
Protein
6.2g
· 34%
Fat
2.1g
· 27%
Fiber
2.6g
Okra Stew with Chicken Vitamins & Minerals
Vitamins
Vitamin K
22µg · 18% DV
B6
0.18mg · 11% DV
Folate
37µg · 9% DV
Vitamin C
8.2mg · 9% DV
Minerals
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Phosphorus
62mg · 9% DV
Selenium
4.2µg · 8% DV
Okra Stew with Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Okra Stew with Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Okra Stew with Chicken Contain Allergens?
No known major allergens
Which Diets Is Okra Stew with Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Okra Stew with Chicken Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Okra Stew with Chicken
Okra Stew with Chicken — Frequently Asked Questions
How can I reduce the sliminess in chicken okra stew?
Avoid over-stirring the okra and cook it only until tender. Lemon juice or tomatoes can also help the okra hold its texture and reduce the slippery feel.
When should chicken be added to okra stew?
Browning the chicken first helps develop flavor and keeps the pieces more succulent. The okra and cooking liquid can then be added and simmered until everything is tender.
Can I make chicken okra stew with frozen okra?
Yes, frozen okra works well and usually does not need thawing first. Adding it straight from frozen can help prevent it from becoming overly soft or watery.
How long does chicken okra stew keep in the refrigerator?
Cool it and refrigerate it in a covered container within two hours of cooking. It is generally best eaten within 3 to 4 days.
Can chicken okra stew be frozen?
Yes, freeze it in portions once fully cooled. The okra may become softer after thawing, so reheat the stew gently until piping hot.
What goes well with chicken okra stew?
Yogurt, cucumber yogurt sauce, or a lemony salad complement its tangy flavor. Bulgur, rice, or whole-grain bread can make the meal more filling.
Is chicken okra stew a good post-workout meal?
Its chicken provides protein that can fit into a post-exercise meal, while okra and any grain side dish contribute carbohydrates. After demanding training, adding rice, bulgur, or bread may be useful for a more substantial recovery meal.
Can chicken okra stew upset the stomach?
Many people tolerate it well, but okra's fiber may cause gas or bloating in people with sensitive digestion. Those with reflux may also prefer a less acidic version with less lemon or tomato.
Does thickened okra stew mean it has spoiled?
No. Okra naturally releases a thick, mucilaginous substance during cooking, and this alone is not a sign of spoilage. Discard the stew if it has an off smell, mold, or unusual discoloration.
How does chicken okra stew compare with chicken stir-fry?
Chicken stir-fry often contains less fiber-rich vegetable content, while chicken okra stew gets more fiber and a softer, saucier texture from the okra. Stir-fry is often quicker to make, whereas okra stew offers a distinct tangy, slow-simmered flavor.
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Nutrition data compiled from USDA FoodData Central and scientific sources.