1 serving (medium) of Okra Stew with Chicken (200 g) has 150 calories. That works out to 75 calories per 100 g. It contains 14.2 g of carbs, 12.4 g of protein, 4.2 g of fat and 5.2 g of fiber. Its 44 µg of Vitamin K covers 37% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

What is Okra Stew with Chicken?

Okra stew with chicken is a home-style dish of chicken pieces simmered with okra, onion and a tomato-based sauce. It is familiar in Turkish cooking and also fits the broader tradition of tomato-rich stews across the eastern Mediterranean and Middle East.

As it cooks, the okra softens and helps thicken the sauce, while tomato brings a gentle tang and chicken makes the bowl hearty. It is commonly served warm with rice or bread; a squeeze of lemon can brighten the flavour. With protein from the chicken and fibre from the okra, it makes a satisfying one-pot meal. Use a modest amount of oil or add extra vegetables if you’d like a lighter serving.

Okra Stew with Chicken Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.1g

· 3% DV

Protein

6.2g

· 12% DV

Fat

2.1g

· 3% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 34% · Fat 27%

Okra Stew with Chicken Vitamins & Minerals

Vitamins

Vitamin K

22µg · 18% DV

0.18mg · 11% DV

Folate

37µg · 9% DV

Vitamin C

8.2mg · 9% DV

Minerals

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Phosphorus

62mg · 9% DV

Selenium

4.2µg · 8% DV

How Nutritious Is Okra Stew with Chicken?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Okra Stew with Chicken Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Okra Stew with Chicken

To burn the 75 calories in 100 g:

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Okra Stew with Chicken Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Okra Stew with Chicken Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Okra Stew with Chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Okra Stew with Chicken Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Compare Okra Stew with Chicken

🍲vs🥚

Okra Stew with Chicken vs Egg68 kcal fewer per 100 g

→🍲vs🍲

Okra Stew with Chicken vs Chicken Soup30 kcal more per 100 g

→🍲vs🥤

Okra Stew with Chicken vs Protein Powder305 kcal fewer per 100 g

→🍲vs🍳

Okra Stew with Chicken vs Menemen20 kcal fewer per 100 g

→

Foods Similar to Okra Stew with Chicken

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Frequently Asked Questions About Okra Stew with Chicken

How do you make okra stew with chicken?

Okra stew with chicken is made by browning chicken and onion, then simmering them with okra, tomato, and liquid until tender. Add the okra after the chicken has started cooking, and stir gently to keep the pods intact.

Why is okra stew with chicken slimy?

Okra stew with chicken can turn slimy because okra releases a natural thickening substance when cut and cooked. Dry the pods well, trim them without slicing deeply into the caps, and avoid frequent stirring; a little lemon juice can also help.

Can you use frozen okra in okra stew with chicken?

Yes, frozen okra works in okra stew with chicken, though it may become softer than fresh pods. Add it while still frozen rather than thawing it first, and stir gently so the pods do not break apart.

What do you serve with okra stew with chicken?

Okra stew with chicken goes well with rice, couscous, or crusty bread, which soak up its tomato-based sauce. A simple green salad or plain yogurt can add a fresh, cooling contrast to the rich stew.

What spices go in okra stew with chicken?

Okra stew with chicken is commonly seasoned with garlic, black pepper, and paprika, with cumin or coriander adding warmth if desired. Keep the seasoning balanced so it complements the tomato and okra rather than masking their flavor.

Can you make okra stew with chicken without tomatoes?

Yes, you can make okra stew with chicken without tomatoes, although the result will be less tangy and the sauce may be thinner. Use stock or water for the cooking liquid, and add lemon near the end for a brighter flavor.

Can you use chicken breast in okra stew with chicken?

Yes, chicken breast works in okra stew with chicken, but it can dry out if simmered for too long. Cut it into evenly sized pieces and add the okra only when the chicken is close to cooked through.

How do you keep the okra whole in okra stew with chicken?

To keep the okra whole in okra stew with chicken, trim only the tough stem end, avoid chopping the pods, and simmer the stew gently. Stir by moving the pot carefully instead of mixing vigorously with a spoon.

Can you freeze okra stew with chicken?

Yes, okra stew with chicken can be frozen in airtight, portion-sized containers. The okra may soften after thawing, so reheat the stew gently and expect a less firm texture than when it was freshly cooked.

Can you make okra stew with chicken in a slow cooker?

Yes, okra stew with chicken can be made in a slow cooker, but add the okra toward the end so it does not become mushy. Browning the chicken and onion first helps build a deeper flavor in the finished stew.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 26, 2026