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Okra Stew with Chicken Calories
High in protein and fiber, low fat, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Okra Stew with Chicken Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
7.1g
· 39%
Protein
6.2g
· 34%
Fat
2.1g
· 27%
Fiber
2.6g
Okra Stew with Chicken Vitamins & Minerals
Vitamins
Vitamin K
22µg · 18% DV
B6
0.18mg · 11% DV
Folate
37µg · 9% DV
Vitamin C
8.2mg · 9% DV
Minerals
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Phosphorus
62mg · 9% DV
Selenium
4.2µg · 8% DV
Okra Stew with Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Okra Stew with Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Okra Stew with Chicken Contain Allergens?
No known major allergens
Which Diets Is Okra Stew with Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Okra Stew with Chicken Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Okra Stew with Chicken
Okra Stew with Chicken — Frequently Asked Questions
How many calories and how much protein are in chicken okra stew?
Per 100 g, chicken okra stew provides 75 calories and 6.2 g of protein. It also contains 7.1 g carbs and 2.1 g fat.
Is chicken okra stew low glycemic and gluten-free?
Based on the provided data, its glycemic index is 45, which indicates a relatively low glycemic impact. It is also listed as gluten-free.
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Nutrition data compiled from USDA FoodData Central and scientific sources.