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Okra Stew with Turkey Meat Calories
Rich in protein, fiber, and vitamins; low fat
CALORIES
GI
POTASSIUM
FIBER
Okra Stew with Turkey Meat Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
7.5g
· 43%
Protein
6.2g
· 36%
Fat
1.6g
· 21%
Fiber
2.7g
Okra Stew with Turkey Meat Vitamins & Minerals
Vitamins
Vitamin K
21µg · 18% DV
B3
2.1mg · 13% DV
Vitamin C
9mg · 10% DV
B5
0.45mg · 9% DV
Minerals
Selenium
7µg · 13% DV
Sodium
220mg · 10% DV
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Okra Stew with Turkey Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Okra Stew with Turkey Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Okra Stew with Turkey Meat Contain Allergens?
No known major allergens
Which Diets Is Okra Stew with Turkey Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Okra Stew with Turkey Meat Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Okra Stew with Turkey Meat
Okra Stew with Turkey Meat — Frequently Asked Questions
How many calories are in turkey okra stew?
Turkey okra stew contains 65 calories per 100 g. It also provides 6.2 g of protein, 7.5 g of carbohydrates, and 1.6 g of fat per 100 g.
Is turkey okra stew suitable for a gluten-free diet?
Yes, turkey okra stew is compatible with a gluten-free diet. It is also suitable for omnivore, Paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.