Categories ▾Tools ▾Food Guide Compare Blog

🍲

●Low GI

Okra Soup with Lamb Calories

Rich in protein and fiber, traditional Turkish soup

CALORIES

65kcal

38low

POTASSIUM

185mg

FIBER

2.3g

Okra Soup with Lamb Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.1g

· 38%

Protein

4.2g

· 26%

Fat

2.6g

· 36%

Fiber

2.3g

Okra Soup with Lamb Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

Vitamin K

18µg · 15% DV

Vitamin C

7.5mg · 8% DV

0.09mg · 7% DV

Minerals

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Phosphorus

54mg · 8% DV

Iron

1mg · 6% DV

Okra Soup with Lamb Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Okra Soup with Lamb Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Okra Soup with Lamb Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Okra Soup with Lamb Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Okra Soup with Lamb Fat Profile

SATURATED

0.9g

MONOUNSATURATED

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Okra Soup with Lamb

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Okra Soup with Lamb — Frequently Asked Questions

How many calories are in lamb okra soup?

Lamb okra soup contains 65 calories per 100 g. The same serving provides 4.2 g of protein, 6.1 g of carbohydrates, and 2.6 g of fat.

Is lamb okra soup suitable for a Mediterranean diet?

Yes, lamb okra soup is compatible with Mediterranean, omnivore, and flexitarian eating patterns. It is also minimally processed.

Have another question about Okra Soup with Lamb?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.