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A bowl of thick, glossy reddish-brown soup with small diced beef pieces and green okra slices, their pale seed-filled centers visible throughout.
●Low GI

Okra soup with diced beef Calories

Traditional soup made with diced beef, okra, tomatoes, and spices

In season: Summer · Autumn

CALORIES · 100 G

54kcal

GI

35low

POTASSIUM · 100 G

210mg

FIBER · 100 G

1.7g

Quick answer

1 cup (medium) of Okra soup with diced beef (240 g) has 130 calories. That works out to 54 calories per 100 g. It contains 13.4 g of carbs, 7.7 g of protein, 4.8 g of fat and 4.1 g of fiber. Its 31.2 µg of Vitamin K covers 26% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Okra soup with diced beef Nutrition Facts

Selected: 1 cup (medium) · 240 g

130

KCAL / 240G

Carbs

13.4g

· 5% DV

Protein

7.7g

· 15% DV

Fat

4.8g

· 6% DV

Fiber

4.1g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 24% · Fat 34%

Okra soup with diced beef nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories130 kcal
Total fat4.8 g6%
Saturated fat1.68 g8%
Trans fat0 g
Sodium528 mg23%
Total carbohydrate13.4 g5%
Fiber4.1 g15%
Protein7.7 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Okra soup with diced beef?

ServingAmountCalories
1 cup (medium)240 g130 kcal
100 g100 g54 kcal
1 cup (small)120 g65 kcal
1 bottle (extra small)150 g81 kcal
1 serving (small)180 g97 kcal
1 bottle (small)200 g108 kcal
1 bottle (medium)250 g135 kcal
1 serving (large)300 g162 kcal
1 bottle (large)350 g189 kcal
1 cup (large)360 g194 kcal
1 bottle (jumbo)500 g270 kcal

Calculated from 54 calories per 100 g.

Frequently Asked Questions About Okra soup with diced beef

What is okra soup with diced beef made of?

Okra soup with diced beef is made with pieces of beef, okra, tomatoes, and seasonings simmered together in a savory broth. Recipes vary in how tangy they are and whether they use fresh, frozen, or dried okra.

How do you keep okra soup with diced beef from getting slimy?

To keep okra soup with diced beef less slimy, avoid over-stirring and add the okra toward the end of cooking. Tomato or lemon adds acidity, which can help limit the okra’s characteristic slippery texture.

Can you use frozen okra in okra soup with diced beef?

Yes, frozen okra works in okra soup with diced beef. Add it without thawing if the package allows, and cook it gently near the end so it does not become overly soft while the beef finishes cooking.

Do you cook the beef before adding okra to okra soup with diced beef?

Yes, cook the diced beef until tender before adding okra to okra soup with diced beef. Okra needs less cooking time than beef, so adding it later helps keep the pieces intact and gives the meat time to soften.

Is okra soup with diced beef a Turkish dish?

Yes, okra soup with diced beef is a style of soup found in Turkish cooking, though recipes differ by region and household. Turkish versions may use fresh or dried okra, tomatoes, and a souring ingredient such as lemon.

Can dried okra be used in okra soup with diced beef?

Yes, dried okra can be used in okra soup with diced beef, and it is common in some traditional Turkish versions. Prepare it as directed by the recipe before adding it, since dried pods need different handling from fresh or frozen okra.

What should you serve with okra soup with diced beef?

Rice, bread, or a simple salad goes well with okra soup with diced beef. These sides complement its savory, sometimes tangy broth without competing with the beef and okra; a plain grain side is especially useful for a heartier meal.

Can you freeze okra soup with diced beef?

Yes, okra soup with diced beef can be frozen in sealed, freezer-safe portions after it has cooled. The okra may soften or break apart after thawing, so reheat the soup gently and expect a change in texture.

How should you store leftover okra soup with diced beef?

Store leftover okra soup with diced beef in a covered container in the refrigerator, cooling it promptly rather than leaving it out. Reheat only the portion you plan to eat and heat it thoroughly before serving.

Can you make okra soup with diced beef without tomatoes?

Yes, you can make okra soup with diced beef without tomatoes, but the broth will be less tangy and may be more prone to okra’s slippery texture. Lemon juice or another souring ingredient can provide some acidity instead.

Okra soup with diced beef Vitamins & Minerals

Vitamins

Vitamin K

31.2µg · 26% DV

Vitamin D

5.04µg · 25% DV

Vitamin C

18.96mg · 21% DV

B12

0.43µg · 18% DV

Minerals

Zinc

2.64mg · 24% DV

Sodium

528mg · 23% DV

Phosphorus

115mg · 16% DV

Copper

0.14mg · 16% DV

Potassium ⭐

504mg · 15% DV

Okra soup with diced beef Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

4.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Okra soup with diced beef

To burn the 130 calories in 1 cup (medium) (240 g):

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Okra soup with diced beef?

Okra soup with diced beef brings together tender pieces of beef, okra, tomatoes and spices in a savoury broth. It has roots in Turkish home cooking, where okra is often simmered until soft and paired with a gently tangy, tomato-based sauce. The beef makes the soup more substantial, while the okra gives it a distinctive, slightly thick texture.

Serve it hot as a starter or as a light meal, with bread and a squeeze of lemon if you like. Beef contributes protein and okra adds fibre; the soup provides 54 kcal per 100 g. For a lighter meal, keep added oil modest and pair it with a fresh salad.

How Nutritious Is Okra soup with diced beef?

Nutrient density

Medium

56/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Okra soup with diced beef Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Okra soup with diced beef Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Okra soup with diced beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Okra soup with diced beef Fat Profile

SATURATED

1.68g

MONOUNSATURATED

1.44g

POLYUNSATURATED

0.48g

⚖️

Omega 6:3 ratio 2.2:1

Below the ideal 4:1 — a good omega balance.

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380 kcal

🍳

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95 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.