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Okra soup with diced beef Calories
Traditional soup made with diced beef, okra, tomatoes, and spices
CALORIES
GI
POTASSIUM
FIBER
Okra soup with diced beef Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
5.6g
· 42%
Protein
3.2g
· 24%
Fat
2g
· 34%
Fiber
1.7g
Okra soup with diced beef Vitamins & Minerals
Vitamins
Vitamin D
2.1µg · 11% DV
Vitamin K
13µg · 11% DV
Vitamin C
7.9mg · 9% DV
B12
0.18µg · 8% DV
Minerals
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Okra soup with diced beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Okra soup with diced beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Okra soup with diced beef Contain Allergens?
No known major allergens
Which Diets Is Okra soup with diced beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Okra soup with diced beef Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Okra soup with diced beef
Okra soup with diced beef — Frequently Asked Questions
How many calories are in okra soup with diced beef?
Okra soup with diced beef contains 54 calories per 100 g. A 100 g serving also provides 3.2 g of protein, 5.6 g of carbohydrates, and 2 g of fat.
Is okra soup with diced beef low glycemic?
Its glycemic index is 35, which falls in the low-GI range. It also contains 1.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.