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Okra seed Calories
Okra seeds are rich in protein, fiber, and healthy fats. They contain minerals like magnesium, iron, and zinc.
CALORIES
GI
POTASSIUM
FIBER
Okra seed Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
38g
· 36%
Protein
20.5g
· 19%
Fat
21g
· 45%
Fiber
13g
Okra seed Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B6
0.32mg · 19% DV
B5
0.9mg · 18% DV
B3
2.7mg · 17% DV
Minerals
Magnesium
210mg · 50% DV
Phosphorus
320mg · 46% DV
Manganese
1mg · 43% DV
Iron
5mg · 28% DV
Okra seed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Okra seed Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Okra seed Contain Allergens?
No known major allergens
Which Diets Is Okra seed Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Okra seed Fat Profile
SATURATED
3.2g
MONOUNSATURATED
6.8g
POLYUNSATURATED
9.5g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Okra seed
Okra seed — Frequently Asked Questions
How many calories and how much protein are in okra seeds?
Okra seeds provide 410 calories and 20.5 g of protein per 100 g. They also contain 13 g of fiber per 100 g.
Are okra seeds keto-friendly and gluten-free?
Yes, okra seeds are compatible with keto and gluten-free diets. Their glycemic index is 25, indicating a low glycemic impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.