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Okra seed Calories
Okra seeds are rich in protein, fiber, and healthy fats. They contain minerals like magnesium, iron, and zinc.
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Okra seed (10 g) has 41 calories. That works out to 410 calories per 100 g. It contains 3.8 g of carbs, 2.1 g of protein, 2.1 g of fat and 1.3 g of fiber. Its 21 mg of Magnesium covers 5% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Okra seed Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
41
KCAL / 10G
Carbs
3.8g
· 1% DV
Protein
2.1g
· 4% DV
Fat
2.1g
· 3% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 20% · Fat 44%
Okra seed nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 41 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.32 g | 2% |
| Trans fat | 0 g | |
| Sodium | 0.8 mg | 0% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 1.3 g | 5% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Okra seed?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 41 kcal |
| 1 teaspoon (small) | 3 g | 12 kcal |
| 1 piece (small) | 5 g | 21 kcal |
| 2 tablespoon (large) | 20 g | 82 kcal |
| 1 ounce (medium) | 28 g | 115 kcal |
| 1 serving (medium) | 30 g | 123 kcal |
| 1 pack (medium) | 50 g | 205 kcal |
| 1 cup (large) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Okra seed
What are okra seeds good for?
Okra seeds are a nutritious food containing protein, fiber, and healthy fats. They can be part of a varied diet, but there is no reliable evidence that they cure a disease or replace medical treatment.
How do you eat okra seeds?
You can eat okra seeds whole or grind them and mix them into foods such as soup, yogurt, or salads. Grinding makes them easier to incorporate; start with a small amount if you are unfamiliar with their taste.
Can okra seeds lower blood sugar?
Okra seeds have not been shown to reliably lower blood sugar. If you have diabetes, do not use them instead of prescribed medicine or change your treatment based on claims about the seeds.
Can you drink water soaked with okra seeds?
Yes, people do soak okra seeds in water and drink the liquid, but this has no proven advantage over eating the seeds. Use clean water and a clean container, and do not treat the drink as medicine.
Can okra seeds be roasted and brewed like coffee?
Yes, roasted, ground okra seeds can be brewed as a coffee-style drink. The seeds are caffeine-free, and the resulting drink has a different flavor and aroma from coffee.
Are okra seeds safe to eat raw?
Yes, okra seeds are edible raw, although they can be firm and may be easier to use ground or cooked. Chew them thoroughly, and avoid eating seeds that smell musty or show signs of mold.
Can you grind okra seeds into flour?
Yes, you can grind dry okra seeds into a coarse meal or powder and stir it into recipes. It will not behave exactly like wheat flour, so use it as an addition rather than a one-for-one replacement in baking.
Are okra seeds safe during pregnancy?
Okra seeds used as an ordinary food are different from concentrated supplements or large medicinal doses. If you are pregnant and considering taking them regularly for a health effect, ask your doctor or dietitian first.
How should you store okra seeds for eating?
Keep okra seeds in a tightly closed, dry container away from heat, sunlight, and moisture. Discard them if they become damp, develop mold, or smell rancid.
Can okra seeds grow into okra plants?
Yes, viable okra seeds can grow into okra plants when planted in warm conditions. Seeds sold for eating may have been roasted or otherwise made nonviable, so they may not sprout.
Okra seed Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B6
0.03mg · 2% DV
B5
0.09mg · 2% DV
B3
0.27mg · 2% DV
Minerals
Magnesium
21mg · 5% DV
Manganese
0.11mg · 5% DV
Phosphorus
32mg · 5% DV
Copper
0.04mg · 4% DV
Potassium ⭐
62mg · 2% DV
Sodium
0.8mg · 0% DV
Okra seed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Okra seed
To burn the 41 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Okra seed?
Okra seed comes from the mature pods of the okra plant; the seeds are separated and dried for use. They are not the same as dried okra, and are less familiar in everyday cooking than the fresh vegetable. The small, firm seeds have a mild, earthy, slightly nutty taste. In some places they are roasted and ground to make a coffee-like drink, or ground and added sparingly to food.
They provide protein, fibre and fats; 100 g contains 20.5 g of protein. Since whole seeds can be quite hard, try them roasted and ground, adding a little at a time to a savoury dish or a brewed drink.
How Nutritious Is Okra seed?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Okra seed Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Okra seed Contain Allergens?
No known major allergens
Which Diets Is Okra seed Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Okra seed Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.68g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.