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Oklava çekme Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Oklava çekme Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
56.5g
· 80%
Protein
7.8g
· 11%
Fat
2.7g
· 9%
Fiber
2.6g
Oklava çekme Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
B5
0.3mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Manganese
1mg · 43% DV
Sodium
430mg · 19% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Oklava çekme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oklava çekme Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oklava çekme Contain Allergens?
Contains these allergens:
Which Diets Is Oklava çekme Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oklava çekme Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Oklava çekme
Oklava çekme — Frequently Asked Questions
How many calories are in oklavadan çekme?
Oklavadan çekme contains 285 calories per 100 g. A 100 g serving provides 56.5 g of carbohydrates, 7.8 g of protein, and 2.7 g of fat.
Is oklavadan çekme gluten-free and suitable for a vegetarian diet?
Oklavadan çekme contains gluten, so it is not suitable for people avoiding gluten. It is compatible with vegetarian, omnivore, and flexitarian diets, and has a glycemic index of 70.
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Nutrition data compiled from USDA FoodData Central and scientific sources.