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A loose mound of pale cream, hand-cut wheat-dough ribbons, thin and slightly uneven, with softly curled edges.

Oklava çekme Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES · 100 G

285kcal

GI

70high

POTASSIUM · 100 G

90mg

FIBER · 100 G

2.6g

Quick answer

1 piece (medium) of Oklava çekme (60 g) has 171 calories. That works out to 285 calories per 100 g. It contains 33.9 g of carbs, 4.7 g of protein, 1.6 g of fat and 1.6 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Oklava çekme Nutrition Facts

Selected: 1 piece (medium) · 60 g

171

KCAL / 60G

Carbs

33.9g

· 12% DV

Protein

4.7g

· 9% DV

Fat

1.6g

· 2% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 80% · Protein 11% · Fat 9%

Oklava çekme nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories171 kcal
Total fat1.6 g2%
Saturated fat0.36 g2%
Trans fat0 g
Sodium258 mg11%
Total carbohydrate33.9 g12%
Fiber1.6 g6%
Protein4.7 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Oklava çekme?

ServingAmountCalories
1 piece (medium)60 g171 kcal
1 slice (thin)20 g57 kcal
1 slice (thick)35 g100 kcal
1 piece (small)40 g114 kcal
1 piece (large)90 g257 kcal
100 g100 g285 kcal
1 serving (large)100 g285 kcal
2 piece (double)120 g342 kcal

Calculated from 285 calories per 100 g.

Frequently Asked Questions About Oklava çekme

What is Oklava çekme?

Oklava çekme is a traditional Turkish dough preparation made by rolling dough thin with a rolling pin and cutting it into strips. It is similar to homemade noodles and can be cooked in broth or served with a sauce.

How do you cook Oklava çekme?

Cook Oklava çekme in boiling salted water until the strips are tender. The time varies with their thickness and how dry they are, so taste a piece as it cooks and drain it once it reaches the texture you want.

What is Oklava çekme made from?

Oklava çekme is usually made from flour, water or eggs, and salt. Home recipes differ, so some doughs are egg-based while others use water; the dough is rolled thin, cut into strips, and often dried.

Is Oklava çekme the same as erişte?

Oklava çekme is closely related to erişte: both are rolled-and-cut Turkish doughs often used like noodles. Erişte is the broader, familiar name for homemade Turkish noodles, while oklava çekme highlights the rolling-pin method or a local preparation.

Can you use Oklava çekme in soup?

Yes, Oklava çekme works in soup. Add the strips to simmering broth and cook until tender; because they release starch as they cook, add them near serving time if you want to keep the broth from thickening too much.

What sauce goes well with Oklava çekme?

Oklava çekme pairs well with melted butter, tomato or pepper paste, and yogurt-based toppings. Toss the cooked strips with the sauce just before serving so they are coated without sitting long enough to turn soft.

How should you dry homemade Oklava çekme?

Dry homemade Oklava çekme in separated strips until no damp areas remain. Spread them on a clean, lightly floured surface with good airflow, turning them as needed; storing them before fully dry can lead to clumping or spoilage.

How do you store Oklava çekme?

Keep fully dried Oklava çekme in an airtight container in a cool, dry cupboard. Refrigerate cooked leftovers promptly in a covered container and use them within a few days; they may soften as they sit in sauce or broth.

Can Oklava çekme be frozen?

Yes, Oklava çekme can be frozen, especially when freshly cut. Separate the strips on a tray first, then transfer them to a freezer-safe container once firm; cook them from frozen in boiling water rather than thawing them into a sticky mass.

Why does Oklava çekme stick together after cutting?

Oklava çekme sticks when the dough is too wet, the cut strips are crowded, or they have not dried enough. Use a little flour to separate the strips, spread them out to dry, and avoid piling them together while still damp.

Oklava çekme Vitamins & Minerals

Vitamins

B1

0.07mg · 6% DV

B3

0.96mg · 6% DV

B5

0.18mg · 4% DV

Biotin

0.9µg · 3% DV

Minerals

Manganese

0.3mg · 13% DV

Sodium

258mg · 11% DV

Selenium

4.2µg · 8% DV

Phosphorus

39mg · 6% DV

Potassium ⭐

54mg · 2% DV

Oklava çekme Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

24
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oklava çekme

To burn the 171 calories in 1 piece (medium) (60 g):

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Oklava çekme?

Oklava çekme is a traditional Turkish thin dough sheet, made by rolling a simple flour-and-water dough very finely with an oklava, or long rolling pin, then lifting it away. Depending on the local method and how it will be used, it may be cooked on a griddle or dried for later.

Its mild flavour and flexible texture make it handy for wraps, or as a base for filled pastries. In Turkey, it can accompany breakfast with cheese and olives or be served at other meals; outside Turkey, use it much like a thin flatbread or pastry wrapper. It is mainly a source of carbohydrates, with relatively little fat. Pair it with vegetables and herbs for a lighter filling, or add cheese, eggs or meat for a more substantial meal.

How Nutritious Is Oklava çekme?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Oklava çekme Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oklava çekme Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Oklava çekme Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oklava çekme Fat Profile

SATURATED

0.36g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

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Foods Similar to Oklava çekme

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120 kcal

🍝

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124 kcal

🥖

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410 kcal

🥯

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340 kcal

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450 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.