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Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Oklava çekme (60 g) has 171 calories. That works out to 285 calories per 100 g. It contains 33.9 g of carbs, 4.7 g of protein, 1.6 g of fat and 1.6 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 60 g
171
KCAL / 60G
Carbs
33.9g
· 12% DV
Protein
4.7g
· 9% DV
Fat
1.6g
· 2% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 11% · Fat 9%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 171 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 258 mg | 11% |
| Total carbohydrate | 33.9 g | 12% |
| Fiber | 1.6 g | 6% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 171 kcal |
| 1 slice (thin) | 20 g | 57 kcal |
| 1 slice (thick) | 35 g | 100 kcal |
| 1 piece (small) | 40 g | 114 kcal |
| 1 piece (large) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 serving (large) | 100 g | 285 kcal |
| 2 piece (double) | 120 g | 342 kcal |
Calculated from 285 calories per 100 g.
Oklava çekme is a traditional Turkish dough preparation made by rolling dough thin with a rolling pin and cutting it into strips. It is similar to homemade noodles and can be cooked in broth or served with a sauce.
Cook Oklava çekme in boiling salted water until the strips are tender. The time varies with their thickness and how dry they are, so taste a piece as it cooks and drain it once it reaches the texture you want.
Oklava çekme is usually made from flour, water or eggs, and salt. Home recipes differ, so some doughs are egg-based while others use water; the dough is rolled thin, cut into strips, and often dried.
Oklava çekme is closely related to erişte: both are rolled-and-cut Turkish doughs often used like noodles. Erişte is the broader, familiar name for homemade Turkish noodles, while oklava çekme highlights the rolling-pin method or a local preparation.
Yes, Oklava çekme works in soup. Add the strips to simmering broth and cook until tender; because they release starch as they cook, add them near serving time if you want to keep the broth from thickening too much.
Oklava çekme pairs well with melted butter, tomato or pepper paste, and yogurt-based toppings. Toss the cooked strips with the sauce just before serving so they are coated without sitting long enough to turn soft.
Dry homemade Oklava çekme in separated strips until no damp areas remain. Spread them on a clean, lightly floured surface with good airflow, turning them as needed; storing them before fully dry can lead to clumping or spoilage.
Keep fully dried Oklava çekme in an airtight container in a cool, dry cupboard. Refrigerate cooked leftovers promptly in a covered container and use them within a few days; they may soften as they sit in sauce or broth.
Yes, Oklava çekme can be frozen, especially when freshly cut. Separate the strips on a tray first, then transfer them to a freezer-safe container once firm; cook them from frozen in boiling water rather than thawing them into a sticky mass.
Oklava çekme sticks when the dough is too wet, the cut strips are crowded, or they have not dried enough. Use a little flour to separate the strips, spread them out to dry, and avoid piling them together while still damp.
Vitamins
B1
0.07mg · 6% DV
B3
0.96mg · 6% DV
B5
0.18mg · 4% DV
Biotin
0.9µg · 3% DV
Minerals
Manganese
0.3mg · 13% DV
Sodium
258mg · 11% DV
Selenium
4.2µg · 8% DV
Phosphorus
39mg · 6% DV
Potassium ⭐
54mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 171 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Oklava çekme is a traditional Turkish thin dough sheet, made by rolling a simple flour-and-water dough very finely with an oklava, or long rolling pin, then lifting it away. Depending on the local method and how it will be used, it may be cooked on a griddle or dried for later.
Its mild flavour and flexible texture make it handy for wraps, or as a base for filled pastries. In Turkey, it can accompany breakfast with cheese and olives or be served at other meals; outside Turkey, use it much like a thin flatbread or pastry wrapper. It is mainly a source of carbohydrates, with relatively little fat. Pair it with vegetables and herbs for a lighter filling, or add cheese, eggs or meat for a more substantial meal.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.36g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.