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Oka Cheese Calories
Semi-soft, creamy, mildly sweet and aromatic Canadian cheese
CALORIES
GI
POTASSIUM
FIBER
Oka Cheese Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
2g
· 2%
Protein
23g
· 25%
Fat
30g
· 73%
Fiber
0g
Oka Cheese Vitamins & Minerals
Vitamins
B12
2µg · 83% DV
Vitamin A
260µg · 29% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Minerals
Calcium
700mg · 70% DV
Phosphorus
480mg · 69% DV
Sodium
900mg · 39% DV
Zinc
3mg · 27% DV
Oka Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oka Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oka Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Oka Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oka Cheese Fat Profile
SATURATED
19g
MONOUNSATURATED
8.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
Foods Similar to Oka Cheese
Oka Cheese — Frequently Asked Questions
How many calories and how much protein are in Oka cheese?
Oka cheese provides 370 calories and 23 g of protein per 100 g. It also contains 30 g of fat and 2 g of carbohydrates per 100 g.
Is Oka cheese suitable for a vegetarian diet, and does it contain allergens?
Oka cheese is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.