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Oita Calories
Traditional fermented dairy-based food
CALORIES
GI
POTASSIUM
FIBER
Oita Nutrition Facts
Selected: 100 g
98
KCAL / 100G
Carbs
4.7g
· 21%
Protein
3.6g
· 16%
Fat
6.1g
· 63%
Fiber
0g
Oita Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.17mg · 13% DV
Biotin
3.2µg · 11% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
8µg · 5% DV
Selenium
2.7µg · 5% DV
Oita Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oita Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oita Contain Allergens?
Contains these allergens:
Which Diets Is Oita Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oita Fat Profile
SATURATED
3.9g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oita
Oita — Frequently Asked Questions
How many calories are in Oita, and what are its macros?
Per 100 g, Oita provides 98 calories. That serving contains 3.6 g protein, 4.7 g carbs, and 6.1 g fat.
Is Oita suitable for common diets, and does it contain allergens?
Oita is compatible with omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets. Its glycemic index is 35, and it contains dairy as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.