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Oita Calories
Traditional fermented dairy-based food
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Oita (240 g) has 235 calories. That works out to 98 calories per 100 g. It contains 11.3 g of carbs, 8.6 g of protein, 14.6 g of fat and 0 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Oita Nutrition Facts
Selected: 1 cup (medium) · 240 g
235
KCAL / 240G
Carbs
11.3g
· 4% DV
Protein
8.6g
· 17% DV
Fat
14.6g
· 19% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 16% · Fat 63%
Oita nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 235 kcal | |
| Total fat | 14.6 g | 19% |
| Saturated fat | 9.36 g | 47% |
| Trans fat | 0.48 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 8.6 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Oita?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 235 kcal |
| 2 tablespoon (small) | 30 g | 29 kcal |
| 4 tablespoon (medium) | 60 g | 59 kcal |
| 100 g | 100 g | 98 kcal |
| 1 serving (medium) | 150 g | 147 kcal |
| 1 serving (large) | 250 g | 245 kcal |
| 1.5 cup (large) | 360 g | 353 kcal |
Calculated from 98 calories per 100 g.
Frequently Asked Questions About Oita
What is Oita?
Oita is a traditional fermented dairy food. Fermentation gives it a characteristic tang, while its exact texture and preparation can vary between makers.
How is Oita traditionally made?
Oita is made by fermenting a dairy product. The specific milk, cultures and fermentation method may vary, so there is no single texture or flavor that describes every Oita.
Does Oita taste sour?
Oita usually has a tangy, fermented taste, though the strength of the sourness can vary. If you are trying it for the first time, taste it plain before pairing it with strongly flavored foods.
Can Oita replace yogurt in recipes?
Oita can replace yogurt in some dips, dressings and sauces, but its flavor and thickness may differ. Start with the same amount, then adjust the seasoning or add a little liquid to get the consistency you want.
Can you cook Oita without it curdling?
Yes, but gentle handling helps: high heat can make Oita separate or curdle. Stir it in near the end of cooking, or mix it first with a small amount of warm liquid from the dish.
How should Oita be served?
Oita can be served plain or alongside savory foods, depending on its consistency and local preparation. Its tangy flavor works well in dips and as a cool accompaniment to seasoned dishes.
How long does Oita last after opening?
Keep opened Oita refrigerated in a closed container and follow the storage instructions on its packaging. Use a clean utensil each time, and discard it if its smell, appearance or texture changes noticeably.
Can you freeze Oita?
Yes, Oita can be frozen, but thawing may leave it separated or grainy. It is usually better to use thawed Oita in cooked dishes or sauces than to expect its original smooth texture.
Does fermentation make Oita lactose-free?
No. Fermentation may reduce the lactose in Oita, but it does not reliably remove it all. People with lactose intolerance may still have symptoms, so tolerance can differ from person to person.
Does Oita contain live cultures?
It may contain live cultures, but that depends on how Oita was made and whether it was heat-treated afterward. Fermentation alone does not guarantee that live cultures remain in the finished product.
Oita Vitamins & Minerals
Vitamins
B12
1.01µg · 42% DV
B2
0.41mg · 32% DV
Biotin
7.68µg · 26% DV
B5
0.84mg · 17% DV
Minerals
Phosphorus
228mg · 33% DV
Calcium
288mg · 29% DV
Iodine
19µg · 13% DV
Selenium
6.48µg · 12% DV
Potassium ⭐
372mg · 11% DV
Sodium
115mg · 5% DV
Oita Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oita
To burn the 235 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oita?
Oita is a traditional fermented dairy food. Fermentation gives it a gently tangy flavour; its texture can vary with the local style and preparation. It is best served chilled, either on its own or alongside a meal. For a savoury pairing, try it with fresh herbs, cucumber or bread.
Oita provides protein and fat, with relatively little carbohydrate; it contains 98 calories per 100 g. It can make a simple snack or part of a light meal, especially when paired with vegetables. The name alone does not identify a particular region, so its exact origins and customary accompaniments may differ.
How Nutritious Is Oita?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oita Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oita Contain Allergens?
Contains these allergens:
Which Diets Is Oita Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oita Fat Profile
SATURATED
9.36g
MONOUNSATURATED
4.08g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.