Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🥩
A high-protein beef steak providing iron, zinc and vitamin B12 with no carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Oirzola steak (150 g) has 375 calories. That works out to 250 calories per 100 g. It contains 0 g of carbs, 40.5 g of protein, 24.8 g of fat and 0 g of fiber. Its 3.6 µg of B12 covers 150% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 150 g
375
KCAL / 150G
Carbs
0g
· 0% DV
Protein
40.5g
· 81% DV
Fat
24.8g
· 32% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 42% · Fat 58%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 375 kcal | |
| Total fat | 24.8 g | 32% |
| Saturated fat | 9.6 g | 48% |
| Trans fat | 1.05 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 40.5 g | 81% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 375 kcal |
| 100 g | 100 g | 250 kcal |
| 1 piece (small) | 100 g | 250 kcal |
| 4 ounce (medium) | 113 g | 283 kcal |
| 1 serving (small) | 120 g | 300 kcal |
| 1 serving (medium) | 180 g | 450 kcal |
| 1 piece (large) | 225 g | 563 kcal |
| 8 ounce (large) | 227 g | 568 kcal |
| 1 serving (large) | 250 g | 625 kcal |
Calculated from 250 calories per 100 g.
Oirzola steak is a beef steak; the supplied classification describes it as unprocessed meat. The name alone does not establish a universally recognized anatomical cut, so ask the butcher which part of the animal the steak comes from.
Not necessarily. Ribeye refers to a specific cut from the rib area, while the name Oirzola does not by itself confirm that cut. Check the seller’s description for the exact cut and whether the steak is boneless.
Sear Oirzola steak in a very hot pan or on a hot grill, turning it as needed to brown the surface. Cooking time depends on the steak’s thickness and cut, so use a meat thermometer rather than relying on color alone.
Yes, Oirzola steak can be grilled. Pat it dry first, cook it over a well-heated grill, and let it rest briefly before slicing. Keep an eye on thinner pieces, which can cook through quickly over direct heat.
No, marinating Oirzola steak is optional. A simple seasoning lets the beef flavor come through; a marinade can add flavor, but it cannot make every cut tender. Remove excess marinade before putting the steak on the heat.
Avoid overcooking Oirzola steak, allow it to rest after cooking, and slice it across the muscle fibers. These steps help, but tenderness also depends on the specific cut, which the name Oirzola alone may not identify.
A whole, intact Oirzola steak can be cooked rare, but the center will not reach the same level of doneness as a fully cooked steak. Avoid serving undercooked beef to people at higher risk from foodborne illness.
Roasted vegetables, a crisp salad, or grilled peppers pair well with Oirzola steak. Potatoes or another hearty side make the meal more filling; a fresh, acidic dressing can balance the richness of the beef.
Keep raw Oirzola steak sealed in the refrigerator, separated from ready-to-eat foods so its juices cannot contaminate them. Cook it promptly, and clean hands, utensils, and surfaces that have touched the raw meat.
Yes. Wrap Oirzola steak airtight before freezing to limit freezer burn, then thaw it in the refrigerator before cooking. Do not leave thawed steak at room temperature for an extended period or refreeze it casually.
Vitamins
B12
3.6µg · 150% DV
B3
7.95mg · 50% DV
B6
0.52mg · 31% DV
B5
1.05mg · 21% DV
Minerals
Zinc
7.8mg · 71% DV
Selenium
36µg · 65% DV
Phosphorus
285mg · 41% DV
Iron
3.9mg · 22% DV
Potassium ⭐
480mg · 14% DV
Sodium
83mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 375 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Oirzola steak is beef prepared as a steak; the name alone does not establish a particular cut or place of origin. It is usually seared in a pan or cooked on a grill, with the cooking time adjusted to the preferred doneness. Browning brings out the meat’s savoury flavour, while the centre can remain tender when it is not overcooked. Serve it as a main with salad, roasted vegetables or potatoes; a simple sauce can complement it without overshadowing the beef. It is protein-rich and contains no carbohydrates, with 27 g of protein per 100 g. For a lighter plate, cook with little added fat and pair it with plenty of vegetables.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
9.6g
MONOUNSATURATED
10.5g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.