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🥩

●Low GI
★Natural
💪High Protein

Oirzola steak Calories

A high-protein beef steak providing iron, zinc and vitamin B12 with no carbohydrates.

CALORIES · 100 G

250kcal

GI

0low

POTASSIUM · 100 G

320mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Oirzola steak (150 g) has 375 calories. That works out to 250 calories per 100 g. It contains 0 g of carbs, 40.5 g of protein, 24.8 g of fat and 0 g of fiber. Its 3.6 µg of B12 covers 150% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Oirzola steak Nutrition Facts

Selected: 1 piece (medium) · 150 g

375

KCAL / 150G

Carbs

0g

· 0% DV

Protein

40.5g

· 81% DV

Fat

24.8g

· 32% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 42% · Fat 58%

Oirzola steak nutrition facts table · 1 piece (medium) (150 g)

NutrientAmount% DV
Calories375 kcal
Total fat24.8 g32%
Saturated fat9.6 g48%
Trans fat1.05 g
Sodium83 mg4%
Total carbohydrate0 g0%
Fiber0 g0%
Protein40.5 g81%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Oirzola steak?

ServingAmountCalories
1 piece (medium)150 g375 kcal
100 g100 g250 kcal
1 piece (small)100 g250 kcal
4 ounce (medium)113 g283 kcal
1 serving (small)120 g300 kcal
1 serving (medium)180 g450 kcal
1 piece (large)225 g563 kcal
8 ounce (large)227 g568 kcal
1 serving (large)250 g625 kcal

Calculated from 250 calories per 100 g.

Frequently Asked Questions About Oirzola steak

What is Oirzola steak?

Oirzola steak is a beef steak; the supplied classification describes it as unprocessed meat. The name alone does not establish a universally recognized anatomical cut, so ask the butcher which part of the animal the steak comes from.

Is Oirzola steak the same as ribeye?

Not necessarily. Ribeye refers to a specific cut from the rib area, while the name Oirzola does not by itself confirm that cut. Check the seller’s description for the exact cut and whether the steak is boneless.

What is the best way to cook Oirzola steak?

Sear Oirzola steak in a very hot pan or on a hot grill, turning it as needed to brown the surface. Cooking time depends on the steak’s thickness and cut, so use a meat thermometer rather than relying on color alone.

Can you grill Oirzola steak?

Yes, Oirzola steak can be grilled. Pat it dry first, cook it over a well-heated grill, and let it rest briefly before slicing. Keep an eye on thinner pieces, which can cook through quickly over direct heat.

Does Oirzola steak need to be marinated?

No, marinating Oirzola steak is optional. A simple seasoning lets the beef flavor come through; a marinade can add flavor, but it cannot make every cut tender. Remove excess marinade before putting the steak on the heat.

How do you keep Oirzola steak tender?

Avoid overcooking Oirzola steak, allow it to rest after cooking, and slice it across the muscle fibers. These steps help, but tenderness also depends on the specific cut, which the name Oirzola alone may not identify.

Can Oirzola steak be eaten rare?

A whole, intact Oirzola steak can be cooked rare, but the center will not reach the same level of doneness as a fully cooked steak. Avoid serving undercooked beef to people at higher risk from foodborne illness.

What should you serve with Oirzola steak?

Roasted vegetables, a crisp salad, or grilled peppers pair well with Oirzola steak. Potatoes or another hearty side make the meal more filling; a fresh, acidic dressing can balance the richness of the beef.

How should you store raw Oirzola steak?

Keep raw Oirzola steak sealed in the refrigerator, separated from ready-to-eat foods so its juices cannot contaminate them. Cook it promptly, and clean hands, utensils, and surfaces that have touched the raw meat.

Can you freeze Oirzola steak?

Yes. Wrap Oirzola steak airtight before freezing to limit freezer burn, then thaw it in the refrigerator before cooking. Do not leave thawed steak at room temperature for an extended period or refreeze it casually.

Oirzola steak Vitamins & Minerals

Vitamins

B12

3.6µg · 150% DV

B3

7.95mg · 50% DV

B6

0.52mg · 31% DV

B5

1.05mg · 21% DV

Minerals

Zinc

7.8mg · 71% DV

Selenium

36µg · 65% DV

Phosphorus

285mg · 41% DV

Iron

3.9mg · 22% DV

Potassium ⭐

480mg · 14% DV

Sodium

83mg · 4% DV

Oirzola steak Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oirzola steak

To burn the 375 calories in 1 piece (medium) (150 g):

🚶

93min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

51min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Oirzola steak?

Oirzola steak is beef prepared as a steak; the name alone does not establish a particular cut or place of origin. It is usually seared in a pan or cooked on a grill, with the cooking time adjusted to the preferred doneness. Browning brings out the meat’s savoury flavour, while the centre can remain tender when it is not overcooked. Serve it as a main with salad, roasted vegetables or potatoes; a simple sauce can complement it without overshadowing the beef. It is protein-rich and contains no carbohydrates, with 27 g of protein per 100 g. For a lighter plate, cook with little added fat and pair it with plenty of vegetables.

How Nutritious Is Oirzola steak?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Oirzola steak Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oirzola steak Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Oirzola steak Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Oirzola steak Fat Profile

SATURATED

9.6g

MONOUNSATURATED

10.5g

POLYUNSATURATED

1.05g

⚖️

Omega 6:3 ratio 3.8:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.