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Oily Tripe Soup Calories
Protein and collagen source, high in fat, traditional soup
CALORIES
GI
POTASSIUM
FIBER
Oily Tripe Soup Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
2.5g
· 9%
Protein
7.2g
· 27%
Fat
7.5g
· 64%
Fiber
0g
Oily Tripe Soup Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.13mg · 10% DV
B5
0.45mg · 9% DV
B3
1.2mg · 8% DV
Minerals
Sodium
390mg · 17% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
Oily Tripe Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oily Tripe Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oily Tripe Soup Contain Allergens?
No known major allergens
Which Diets Is Oily Tripe Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oily Tripe Soup Fat Profile
SATURATED
2.8g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oily Tripe Soup
Oily Tripe Soup — Frequently Asked Questions
How many calories are in oily tripe soup?
Oily tripe soup contains 110 calories per 100 g. A 100 g serving provides 7.2 g of protein, 2.5 g of carbohydrates, and 7.5 g of fat.
Is oily tripe soup suitable for a keto diet?
Yes, oily tripe soup is compatible with a keto diet. It has 2.5 g of carbohydrates per 100 g and a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.