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A bowl of pale, slightly cloudy broth holds short, irregular ivory-beige pieces and strips of tripe, with a glossy layer of golden oil and small droplets shimmering on the surface.
●Low GI

Oily Tripe Soup Calories

Protein and collagen source, high in fat, traditional soup

In season: Winter

CALORIES · 100 G

110kcal

GI

15low

POTASSIUM · 100 G

60mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Oily Tripe Soup (250 g) has 275 calories. That works out to 110 calories per 100 g. It contains 6.3 g of carbs, 18 g of protein, 18.8 g of fat and 0 g of fiber. Its 1.8 µg of B12 covers 73% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Oily Tripe Soup Nutrition Facts

Selected: 1 cup (medium) · 250 g

275

KCAL / 250G

Carbs

6.3g

· 2% DV

Protein

18g

· 36% DV

Fat

18.8g

· 24% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 9% · Protein 27% · Fat 64%

Oily Tripe Soup nutrition facts table · 1 cup (medium) (250 g)

NutrientAmount% DV
Calories275 kcal
Total fat18.8 g24%
Saturated fat7 g35%
Trans fat0.1 g
Sodium975 mg42%
Total carbohydrate6.3 g2%
Fiber0 g0%
Protein18 g36%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Oily Tripe Soup?

ServingAmountCalories
1 cup (medium)250 g275 kcal
100 g100 g110 kcal
1 bottle (mini)100 g110 kcal
1 cup (small)150 g165 kcal
1 serving (small)180 g198 kcal
1 bottle (small)200 g220 kcal
1 serving (large)300 g330 kcal
1 bottle (large)330 g363 kcal
1 cup (large)350 g385 kcal
1 bottle (jumbo)500 g550 kcal

Calculated from 110 calories per 100 g.

Frequently Asked Questions About Oily Tripe Soup

What is Oily Tripe Soup made of?

Oily Tripe Soup is made with tripe, the lining of an animal’s stomach, simmered until tender in a seasoned broth. Recipes may add flour or egg to thicken it, while oil, garlic, vinegar, or lemon provide extra flavor.

What does Oily Tripe Soup taste like?

Oily Tripe Soup has a savory, rich broth and tender, slightly chewy pieces of tripe. Its flavor changes considerably with the seasoning: garlic and vinegar make it sharper, while added oil gives the broth a fuller mouthfeel.

How do you make Oily Tripe Soup at home?

To make Oily Tripe Soup, simmer thoroughly cleaned tripe until tender, chop it, and return it to the cooking liquid. Thicken the broth if your recipe calls for it, then finish with oil and serve with garlic vinegar or lemon.

Why is Oily Tripe Soup called oily?

Oily Tripe Soup is called oily because oil is deliberately added to the broth or drizzled over the soup before serving. The amount and type vary by recipe, so the soup can range from lightly enriched to noticeably rich.

Which part of the animal is used in Oily Tripe Soup?

Oily Tripe Soup uses tripe, the edible stomach lining of an animal, most often cattle in many versions. The stomach has different sections with distinct textures, so the pieces may be smooth, honeycombed, or more uneven depending on the cut.

Is Oily Tripe Soup traditionally served with vinegar?

Yes, Oily Tripe Soup is commonly served with vinegar, often mixed with crushed garlic, so diners can season their own bowls. Adding this sharp condiment at the table also lets you control how tangy the soup tastes.

How do you keep Oily Tripe Soup’s egg or flour thickener from curdling?

For Oily Tripe Soup with an egg-based thickener, temper the mixture by whisking in a little hot broth before adding it gradually to the pot. Keep the soup below a hard boil afterward; flour-thickened versions still benefit from steady stirring.

Can Oily Tripe Soup help with a hangover?

No, Oily Tripe Soup does not sober you up or cure a hangover. A warm, savory meal may feel comforting, but it does not speed the body’s processing of alcohol or undo its effects.

How long does Oily Tripe Soup keep in the fridge?

Oily Tripe Soup should be refrigerated promptly in a covered container and eaten within a few days. If you need to keep it longer, freeze it in meal-sized portions; the broth may separate slightly when thawed.

Can you freeze and reheat Oily Tripe Soup?

Yes, Oily Tripe Soup can be frozen and reheated. Thaw it in the refrigerator, then warm it thoroughly on the stove while stirring; add a splash of water if the broth has thickened, and avoid repeatedly reheating the whole batch.

Oily Tripe Soup Vitamins & Minerals

Vitamins

B12

1.75µg · 73% DV

B2

0.33mg · 25% DV

B5

1.13mg · 23% DV

Biotin

6.25µg · 21% DV

Minerals

Sodium

975mg · 42% DV

Zinc

2.75mg · 25% DV

Phosphorus

163mg · 23% DV

Selenium

6.25µg · 11% DV

Potassium ⭐

150mg · 4% DV

Oily Tripe Soup Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

2.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oily Tripe Soup

To burn the 275 calories in 1 cup (medium) (250 g):

🚶

68min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Oily Tripe Soup?

Oily Tripe Soup is a Turkish soup made by simmering cleaned beef or lamb stomach until tender, then serving it in its rich cooking broth with added oil. Recipes vary; garlic, vinegar or lemon, and chilli may be offered at the table or stirred in.

The broth is warming and savoury, while the tripe is soft with a gentle chew. In Turkey, it is a familiar late-night soup-shop choice as well as a hearty home dish, often eaten hot with bread and sharp garlic-vinegar seasoning. It provides protein, but the added oil makes it relatively rich; for a lighter bowl, use less oil and add the acidic condiments to taste.

How Nutritious Is Oily Tripe Soup?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Oily Tripe Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oily Tripe Soup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Oily Tripe Soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Oily Tripe Soup Fat Profile

SATURATED

7g

MONOUNSATURATED

6.75g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.