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Protein and collagen source, high in fat, traditional soup
In season: Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Oily Tripe Soup (250 g) has 275 calories. That works out to 110 calories per 100 g. It contains 6.3 g of carbs, 18 g of protein, 18.8 g of fat and 0 g of fiber. Its 1.8 µg of B12 covers 73% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 250 g
275
KCAL / 250G
Carbs
6.3g
· 2% DV
Protein
18g
· 36% DV
Fat
18.8g
· 24% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 27% · Fat 64%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 275 kcal | |
| Total fat | 18.8 g | 24% |
| Saturated fat | 7 g | 35% |
| Trans fat | 0.1 g | |
| Sodium | 975 mg | 42% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 275 kcal |
| 100 g | 100 g | 110 kcal |
| 1 bottle (mini) | 100 g | 110 kcal |
| 1 cup (small) | 150 g | 165 kcal |
| 1 serving (small) | 180 g | 198 kcal |
| 1 bottle (small) | 200 g | 220 kcal |
| 1 serving (large) | 300 g | 330 kcal |
| 1 bottle (large) | 330 g | 363 kcal |
| 1 cup (large) | 350 g | 385 kcal |
| 1 bottle (jumbo) | 500 g | 550 kcal |
Calculated from 110 calories per 100 g.
Oily Tripe Soup is made with tripe, the lining of an animal’s stomach, simmered until tender in a seasoned broth. Recipes may add flour or egg to thicken it, while oil, garlic, vinegar, or lemon provide extra flavor.
Oily Tripe Soup has a savory, rich broth and tender, slightly chewy pieces of tripe. Its flavor changes considerably with the seasoning: garlic and vinegar make it sharper, while added oil gives the broth a fuller mouthfeel.
To make Oily Tripe Soup, simmer thoroughly cleaned tripe until tender, chop it, and return it to the cooking liquid. Thicken the broth if your recipe calls for it, then finish with oil and serve with garlic vinegar or lemon.
Oily Tripe Soup is called oily because oil is deliberately added to the broth or drizzled over the soup before serving. The amount and type vary by recipe, so the soup can range from lightly enriched to noticeably rich.
Oily Tripe Soup uses tripe, the edible stomach lining of an animal, most often cattle in many versions. The stomach has different sections with distinct textures, so the pieces may be smooth, honeycombed, or more uneven depending on the cut.
Yes, Oily Tripe Soup is commonly served with vinegar, often mixed with crushed garlic, so diners can season their own bowls. Adding this sharp condiment at the table also lets you control how tangy the soup tastes.
For Oily Tripe Soup with an egg-based thickener, temper the mixture by whisking in a little hot broth before adding it gradually to the pot. Keep the soup below a hard boil afterward; flour-thickened versions still benefit from steady stirring.
No, Oily Tripe Soup does not sober you up or cure a hangover. A warm, savory meal may feel comforting, but it does not speed the body’s processing of alcohol or undo its effects.
Oily Tripe Soup should be refrigerated promptly in a covered container and eaten within a few days. If you need to keep it longer, freeze it in meal-sized portions; the broth may separate slightly when thawed.
Yes, Oily Tripe Soup can be frozen and reheated. Thaw it in the refrigerator, then warm it thoroughly on the stove while stirring; add a splash of water if the broth has thickened, and avoid repeatedly reheating the whole batch.
Vitamins
B12
1.75µg · 73% DV
B2
0.33mg · 25% DV
B5
1.13mg · 23% DV
Biotin
6.25µg · 21% DV
Minerals
Sodium
975mg · 42% DV
Zinc
2.75mg · 25% DV
Phosphorus
163mg · 23% DV
Selenium
6.25µg · 11% DV
Potassium ⭐
150mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 275 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Oily Tripe Soup is a Turkish soup made by simmering cleaned beef or lamb stomach until tender, then serving it in its rich cooking broth with added oil. Recipes vary; garlic, vinegar or lemon, and chilli may be offered at the table or stirred in.
The broth is warming and savoury, while the tripe is soft with a gentle chew. In Turkey, it is a familiar late-night soup-shop choice as well as a hearty home dish, often eaten hot with bread and sharp garlic-vinegar seasoning. It provides protein, but the added oil makes it relatively rich; for a lighter bowl, use less oil and add the acidic condiments to taste.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
7g
MONOUNSATURATED
6.75g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.