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Oily tray bread Calories
Tray-baked bread made with oil
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thick) of Oily tray bread (60 g) has 189 calories. That works out to 315 calories per 100 g. It contains 30.3 g of carbs, 5.1 g of protein, 5.3 g of fat and 1.6 g of fiber. Its 14.4 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Oily tray bread Nutrition Facts
Selected: 1 slice (thick) · 60 g
189
KCAL / 60G
Carbs
30.3g
· 11% DV
Protein
5.1g
· 10% DV
Fat
5.3g
· 7% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 11% · Fat 25%
Oily tray bread nutrition facts table · 1 slice (thick) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 258 mg | 11% |
| Total carbohydrate | 30.3 g | 11% |
| Fiber | 1.6 g | 6% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thick Slice of Oily tray bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thick) | 60 g | 189 kcal |
| 1 slice (thin) | 35 g | 110 kcal |
| 1 cup (diced) | 70 g | 221 kcal |
| 1 piece (small) | 90 g | 284 kcal |
| 100 g | 100 g | 315 kcal |
| 1 serving (medium) | 120 g | 378 kcal |
| 1 piece (medium) | 140 g | 441 kcal |
| 1 serving (large) | 200 g | 630 kcal |
| 1 piece (large) | 220 g | 693 kcal |
Calculated from 315 calories per 100 g.
Frequently Asked Questions About Oily tray bread
What is oily tray bread?
Oily tray bread is a flat, oven-baked bread made by spreading dough in a greased tray, often with oil brushed over the top as well. Recipes vary in thickness and texture, so it may come out soft and chewy or crisp around the edges.
How do you make oily tray bread at home?
To make oily tray bread, mix flour, yeast, water and salt into a soft dough and let it rise. Press it into an oiled baking tray, brush the surface lightly with oil, then bake in a preheated oven until the base is cooked and the top is browned.
Is oily tray bread the same as focaccia?
No. Oily tray bread and focaccia are both baked in trays and may use oil, but focaccia is an Italian bread commonly dimpled and topped with herbs or other ingredients. Oily tray bread refers to a broader style, and its toppings and dough vary by recipe.
Why is my oily tray bread dense?
Oily tray bread can turn out dense if the yeast is inactive, the dough has not risen enough, or too much flour has been worked into it. Keep the dough soft, give it time to expand in a warm place, and avoid pressing all the air out when shaping it.
How do you get a crisp bottom on oily tray bread?
For a crisper bottom, preheat the oven and place the oily tray bread on a lower rack so the base receives more direct heat. Make sure the tray is lightly oiled rather than holding a pool of oil, and let the loaf cool briefly on a rack after baking.
Can you use olive oil in oily tray bread?
Yes, olive oil works well in oily tray bread and adds its own aroma. Use it to grease the tray and, if desired, brush a thin layer over the dough before baking. A strongly flavored oil will be more noticeable in the finished bread.
Can oily tray bread dough be made ahead?
Yes, you can prepare oily tray bread dough ahead and let it rise slowly in the refrigerator, covered, rather than leaving it at room temperature. Bring it out before shaping so it is easier to spread in the tray, then bake once it has softened and puffed slightly.
How long does oily tray bread keep?
Oily tray bread is best the day it is baked, but it can be kept for a short time at room temperature once fully cool. Store it in a sealed bag or container to slow drying; avoid sealing it while warm, since trapped steam makes the crust soft.
How do you reheat oily tray bread without drying it out?
Reheat oily tray bread in a moderately warm oven for a few minutes to refresh the crust without over-drying the middle. For a single slice, a covered skillet over low heat also works. Avoid prolonged high heat, which can make the bread tough.
What can you serve with oily tray bread?
Oily tray bread pairs well with soups, stews, salads, cheese, olives and dips such as hummus. Its tray-baked shape makes it easy to tear or cut into pieces for sharing, or to use alongside a meal in place of other bread.
Oily tray bread Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
B3
2.16mg · 14% DV
Folate
51µg · 13% DV
B2
0.12mg · 9% DV
Minerals
Selenium
14µg · 25% DV
Manganese
0.33mg · 14% DV
Sodium
258mg · 11% DV
Iron
1.86mg · 10% DV
Potassium ⭐
71mg · 2% DV
Oily tray bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oily tray bread
To burn the 189 calories in 1 slice (thick) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oily tray bread?
Oily tray bread is made from bread dough that is spread in a baking tray and cooked with oil, which may be worked into the dough or brushed over it. It is a Turkish-style tray-baked bread, made in homes and bakeries; the oil gives it a fuller flavour and a softer crumb than a plain loaf, while the edges can bake up lightly crisp.
In Turkey, it can be served at breakfast with cheese, olives and tomatoes, or alongside soup and saucy dishes at other meals. Its added oil makes it more energy-dense than plain bread: a 100 g portion provides 315 calories. For a lighter meal, have a thinner slice with vegetables or soup.
How Nutritious Is Oily tray bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oily tray bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oily tray bread Contain Allergens?
Contains these allergens:
Which Diets Is Oily tray bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oily tray bread Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.86g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.