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Oily tray bread Calories

Tray-baked bread made with oil

CALORIES

315kcal

72high

POTASSIUM

118mg

FIBER

2.6g

Oily tray bread Nutrition Facts

Selected: 100 g

315

KCAL / 100G

Carbs

50.5g

· 64%

Protein

8.5g

· 11%

Fat

8.8g

· 25%

Fiber

2.6g

Oily tray bread Vitamins & Minerals

Vitamins

0.34mg · 28% DV

3.6mg · 23% DV

Folate

85µg · 21% DV

0.2mg · 15% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Sodium

430mg · 19% DV

Iron

3mg · 17% DV

Oily tray bread Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Oily tray bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oily tray bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oily tray bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oily tray bread Fat Profile

SATURATED

1.2g

MONOUNSATURATED

3.1g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 52.5:1

Above the ideal 4:1 (52.5:1).

Foods Similar to Oily tray bread

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Finely ground oats, raw

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Oily tray bread — Frequently Asked Questions

How many calories are in oily tray bread?

Oily tray bread contains 315 calories per 100 g. The same serving provides 50.5 g of carbohydrates, 8.5 g of protein, and 8.8 g of fat.

Is oily tray bread suitable for a vegan diet, and what is its glycemic index?

Oily tray bread is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. Its glycemic index is 72, and it contains gluten and is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.