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Oily tantuni sauce Calories
Oil-based, spiced tantuni sauce
CALORIES
GI
POTASSIUM
FIBER
Oily tantuni sauce Nutrition Facts
Selected: 100 g
620
KCAL / 100G
Carbs
6.8g
· 4%
Protein
1.2g
· 1%
Fat
66.5g
· 95%
Fiber
1.1g
Oily tantuni sauce Vitamins & Minerals
Vitamins
Vitamin E
8.4mg · 56% DV
Vitamin K
42µg · 35% DV
Vitamin C
6.5mg · 7% DV
B6
0.09mg · 5% DV
Minerals
Sodium
980mg · 43% DV
Iron
1mg · 6% DV
Magnesium
18mg · 4% DV
Potassium ⭐
140mg · 4% DV
Oily tantuni sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oily tantuni sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oily tantuni sauce Contain Allergens?
No known major allergens
Which Diets Is Oily tantuni sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oily tantuni sauce Fat Profile
SATURATED
9.8g
MONOUNSATURATED
28.7g
POLYUNSATURATED
19.1g
Omega 6:3 ratio 46.3:1
Above the ideal 4:1 (46.3:1).
Foods Similar to Oily tantuni sauce
Oily tantuni sauce — Frequently Asked Questions
How many calories and how much fat are in oily tantuni sauce?
Per 100 g, oily tantuni sauce provides 620 calories and 66.5 g of fat. This makes it a very energy-dense sauce.
Is oily tantuni sauce suitable for vegan or gluten-free diets, and is its glycemic index high?
It is compatible with vegan, vegetarian, omnivore, Mediterranean, flexitarian, and gluten-free diets. Its glycemic index is 15, which is considered low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.