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Oily tantuni sauce Calories
Oil-based, spiced tantuni sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Oily tantuni sauce (15 g) has 93 calories. That works out to 620 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 10 g of fat and 0.2 g of fiber. Its 1.3 mg of Vitamin E covers 8% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Oily tantuni sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
93
KCAL / 15G
Carbs
1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
10g
· 13% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 1% · Fat 95%
Oily tantuni sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 1.47 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Oily tantuni sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 93 kcal |
| 1 teaspoon (small) | 5 g | 31 kcal |
| 1 serving (small) | 25 g | 155 kcal |
| 2 tablespoon (double) | 30 g | 186 kcal |
| 1 serving (medium) | 40 g | 248 kcal |
| 3 tablespoon (triple) | 45 g | 279 kcal |
| 0.25 cup (quarter) | 60 g | 372 kcal |
| 100 g | 100 g | 620 kcal |
| ½ cup (half) | 120 g | 744 kcal |
Calculated from 620 calories per 100 g.
Frequently Asked Questions About Oily tantuni sauce
What is oily tantuni sauce?
Oily tantuni sauce is a seasoned oil used to flavor tantuni, the Turkish meat wrap associated with Mersin. Recipes vary, but the sauce is typically added during cooking or when assembling the wrap rather than served as a thick dip.
How do you make oily tantuni sauce?
To make oily tantuni sauce, gently warm oil with seasonings such as chili and cumin, taking care not to burn them. The exact spice mix varies, so taste and adjust the heat and salt before adding it to the meat or wrap.
How is oily tantuni sauce used in a tantuni wrap?
Oily tantuni sauce can be spooned over the meat in the pan or drizzled onto the lavash as the tantuni wrap is assembled. Adding it sparingly helps season the wrap without making the bread soggy or excessively greasy.
Why is oily tantuni sauce added to the pan while cooking tantuni?
Oily tantuni sauce carries the spices through the meat and helps coat it as it cooks. In many tantuni preparations, the pan juices and seasoned oil are part of the dish’s characteristic flavor, not just a separate topping.
What spices go into oily tantuni sauce?
Oily tantuni sauce has no single fixed spice formula. Chili flakes and cumin are common choices, while the balance of heat and other seasonings varies by cook; add spices gradually so they do not overpower the meat.
Is oily tantuni sauce the same as the oil used to cook tantuni?
Not necessarily. Oily tantuni sauce may be a separately mixed, seasoned oil, while cooking oil is simply used in the pan. Some recipes season the oil during cooking, so the two become part of the same mixture.
Can you use oily tantuni sauce for anything other than tantuni?
Yes. A little oily tantuni sauce can season lavash, rice, or grilled vegetables, though its concentrated spice and oil flavor may dominate milder foods. Start with a small amount and add more only if needed.
How should you store oily tantuni sauce?
Keep oily tantuni sauce in a clean, covered container in the refrigerator, especially if the recipe includes fresh ingredients. Do not leave it sitting at room temperature; discard it if its smell, appearance, or texture changes.
Can you freeze oily tantuni sauce?
Yes, oily tantuni sauce can be frozen in small portions. The oil and seasonings may separate after thawing, so stir it well before use; sauces made with fresh ingredients can also lose some of their original texture.
How can you make oily tantuni sauce less greasy?
Use less oil when mixing oily tantuni sauce, and add it to the pan or wrap gradually rather than pouring it in all at once. Keeping the spices while reducing the oil preserves much of the seasoned flavor.
Oily tantuni sauce Vitamins & Minerals
Vitamins
Vitamin E
1.26mg · 8% DV
Vitamin K
6.3µg · 5% DV
Vitamin C
0.98mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Sodium
147mg · 6% DV
Manganese
0.03mg · 1% DV
Copper
0.01mg · 1% DV
Iron
0.17mg · 1% DV
Potassium ⭐
21mg · 1% DV
Oily tantuni sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oily tantuni sauce
To burn the 93 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oily tantuni sauce?
Oily tantuni sauce is an oil-based, spiced accompaniment for tantuni, the quick-cooked meat dish associated with Mersin in southern Turkey. It carries the savoury aromas of the cooking pan; the exact seasoning can vary from one recipe or shop to another.
In Mersin, tantuni is commonly served rolled in lavash or tucked into bread, often with sumac-seasoned onion and parsley. The sauce coats the meat and bread, adding plenty of flavour, but it is also very rich in fat and energy, so a little goes a long way. At home, use a modest drizzle and add fresh greens or onion for contrast.
How Nutritious Is Oily tantuni sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oily tantuni sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oily tantuni sauce Contain Allergens?
No known major allergens
Which Diets Is Oily tantuni sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oily tantuni sauce Fat Profile
SATURATED
1.47g
MONOUNSATURATED
4.31g
POLYUNSATURATED
2.87g
Omega 6:3 ratio 46.3:1
Above the ideal 4:1 (46.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.