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Small, tightly rolled cabbage leaves with pale rice filling peeking from the ends are arranged on a plate, their light green surfaces glistening with oil.

Stuffed Cabbage Rolls with Oil Calories

Cabbage leaves stuffed with rice, ground meat, onions, spices, cooked with oil (often olive or sunflower oil).

In season: Autumn · Winter

CALORIES · 100 G

160kcal

GI

60medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

2.8g

Quick answer

3 piece (medium) of Stuffed Cabbage Rolls with Oil (180 g) has 288 calories. That works out to 160 calories per 100 g. It contains 30.6 g of carbs, 8.1 g of protein, 13.5 g of fat and 5 g of fiber. Its 72 µg of Vitamin K covers 60% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Stuffed Cabbage Rolls with Oil Nutrition Facts

Selected: 3 piece (medium) · 180 g

288

KCAL / 180G

Carbs

30.6g

· 11% DV

Protein

8.1g

· 16% DV

Fat

13.5g

· 17% DV

Fiber

5g

· 18% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 12% · Fat 44%

Stuffed Cabbage Rolls with Oil nutrition facts table · 3 piece (medium) (180 g)

NutrientAmount% DV
Calories288 kcal
Total fat13.5 g17%
Saturated fat3.24 g16%
Trans fat0.04 g
Sodium630 mg27%
Total carbohydrate30.6 g11%
Fiber5 g18%
Protein8.1 g16%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 3 Pieces of Stuffed Cabbage Rolls with Oil?

ServingAmountCalories
3 piece (medium)180 g288 kcal
1 piece (small)60 g96 kcal
1 piece (large)80 g128 kcal
100 g100 g160 kcal
2 piece (medium)120 g192 kcal
1 cup (chopped)160 g256 kcal
1 serving (medium)200 g320 kcal
5 piece (large)300 g480 kcal
1 serving (large)300 g480 kcal

Calculated from 160 calories per 100 g.

Frequently Asked Questions About Stuffed Cabbage Rolls with Oil

How do you make stuffed cabbage rolls with oil?

Stuffed cabbage rolls with oil are made by wrapping cabbage leaves around a filling of rice, ground meat, onion and seasonings, then cooking the rolls with oil and liquid. Soften the leaves first and leave room for the rice to expand as it cooks.

What kind of cabbage works best for stuffed cabbage rolls with oil?

A large-headed white cabbage with broad, flexible leaves works best for stuffed cabbage rolls with oil. Choose a firm head without torn leaves; very thick ribs are harder to roll, but you can trim or flatten them before filling.

How do you soften cabbage leaves for stuffed cabbage rolls with oil?

Briefly blanch the cabbage leaves in boiling water until they bend without tearing. For stuffed cabbage rolls with oil, separate the softened leaves carefully and trim down the thick central rib so each one wraps neatly around the filling.

How do you keep stuffed cabbage rolls with oil from unrolling?

Place each stuffed cabbage roll with the seam facing down and pack the rolls snugly in the pot. Covering them with a heat-safe plate helps keep them in place, and gentle simmering is less likely to loosen the leaves than vigorous boiling.

What goes inside stuffed cabbage rolls with oil?

Stuffed cabbage rolls with oil commonly contain rice, ground meat, onion and seasonings wrapped in cabbage leaves. Keep the filling loose rather than packing it tightly, since the rice absorbs liquid and expands during cooking.

Are stuffed cabbage rolls with oil made with meat?

They can be; the described version includes ground meat along with rice, onion and seasonings. Meat-free versions also exist, but they are variations rather than the meat-containing preparation described here.

How are stuffed cabbage rolls with oil traditionally served?

Stuffed cabbage rolls with oil are served warm, often with yogurt or a squeeze of lemon. A fresh salad also pairs well with the savory filling, while serving them with some of their cooking liquid keeps the rolls moist.

Can you freeze stuffed cabbage rolls with oil?

Yes, you can freeze cooked stuffed cabbage rolls with oil once they have cooled. Freeze them in meal-size portions in a sealed container, thaw in the refrigerator, and reheat until hot all the way through.

How long do stuffed cabbage rolls with oil keep in the refrigerator?

Cooked stuffed cabbage rolls with oil keep for about three days in the refrigerator when stored in a covered container. Refrigerate them once cooled, and reheat only the portion you plan to serve.

Can stuffed cabbage rolls with oil be made ahead?

Yes, you can assemble stuffed cabbage rolls with oil ahead of time and refrigerate them uncooked in a covered dish until you are ready to cook. Keep them cold, and add the cooking liquid when they go into the pot.

Stuffed Cabbage Rolls with Oil Vitamins & Minerals

Vitamins

Vitamin K

72µg · 60% DV

Vitamin C

23.4mg · 26% DV

B12

0.54µg · 23% DV

Folate

63µg · 16% DV

Minerals

Sodium

630mg · 27% DV

Phosphorus

117mg · 17% DV

Copper

0.14mg · 16% DV

Manganese

0.31mg · 13% DV

Potassium ⭐

378mg · 11% DV

Stuffed Cabbage Rolls with Oil Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

18
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Stuffed Cabbage Rolls with Oil

To burn the 288 calories in 3 piece (medium) (180 g):

🚶

71min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Stuffed Cabbage Rolls with Oil?

Stuffed Cabbage Rolls with Oil are made by wrapping cabbage leaves around a filling of rice, ground meat, onion and spices, then simmering the rolls with oil. They are a familiar home-cooked dish in Turkey, where cabbage is often used for hearty winter meals; cabbage rolls also appear in many cuisines, with fillings and seasonings that vary by region.

Serve them warm or at room temperature as a main dish, often with plain yogurt or a fresh salad. The rice provides most of the carbohydrate, while the meat contributes protein; the amount of fat depends partly on the oil and mince used. For a lighter pot, choose leaner meat and measure the oil rather than pouring it freely.

How Nutritious Is Stuffed Cabbage Rolls with Oil?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Stuffed Cabbage Rolls with Oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Stuffed Cabbage Rolls with Oil Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Stuffed Cabbage Rolls with Oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Stuffed Cabbage Rolls with Oil Fat Profile

SATURATED

3.24g

MONOUNSATURATED

4.68g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 15.4:1

Above the ideal 4:1 (15.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.