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Cabbage leaves stuffed with rice, ground meat, onions, spices, cooked with oil (often olive or sunflower oil).
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
3 piece (medium) of Stuffed Cabbage Rolls with Oil (180 g) has 288 calories. That works out to 160 calories per 100 g. It contains 30.6 g of carbs, 8.1 g of protein, 13.5 g of fat and 5 g of fiber. Its 72 µg of Vitamin K covers 60% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 3 piece (medium) · 180 g
288
KCAL / 180G
Carbs
30.6g
· 11% DV
Protein
8.1g
· 16% DV
Fat
13.5g
· 17% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 12% · Fat 44%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.04 g | |
| Sodium | 630 mg | 27% |
| Total carbohydrate | 30.6 g | 11% |
| Fiber | 5 g | 18% |
| Protein | 8.1 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 180 g | 288 kcal |
| 1 piece (small) | 60 g | 96 kcal |
| 1 piece (large) | 80 g | 128 kcal |
| 100 g | 100 g | 160 kcal |
| 2 piece (medium) | 120 g | 192 kcal |
| 1 cup (chopped) | 160 g | 256 kcal |
| 1 serving (medium) | 200 g | 320 kcal |
| 5 piece (large) | 300 g | 480 kcal |
| 1 serving (large) | 300 g | 480 kcal |
Calculated from 160 calories per 100 g.
Stuffed cabbage rolls with oil are made by wrapping cabbage leaves around a filling of rice, ground meat, onion and seasonings, then cooking the rolls with oil and liquid. Soften the leaves first and leave room for the rice to expand as it cooks.
A large-headed white cabbage with broad, flexible leaves works best for stuffed cabbage rolls with oil. Choose a firm head without torn leaves; very thick ribs are harder to roll, but you can trim or flatten them before filling.
Briefly blanch the cabbage leaves in boiling water until they bend without tearing. For stuffed cabbage rolls with oil, separate the softened leaves carefully and trim down the thick central rib so each one wraps neatly around the filling.
Place each stuffed cabbage roll with the seam facing down and pack the rolls snugly in the pot. Covering them with a heat-safe plate helps keep them in place, and gentle simmering is less likely to loosen the leaves than vigorous boiling.
Stuffed cabbage rolls with oil commonly contain rice, ground meat, onion and seasonings wrapped in cabbage leaves. Keep the filling loose rather than packing it tightly, since the rice absorbs liquid and expands during cooking.
They can be; the described version includes ground meat along with rice, onion and seasonings. Meat-free versions also exist, but they are variations rather than the meat-containing preparation described here.
Stuffed cabbage rolls with oil are served warm, often with yogurt or a squeeze of lemon. A fresh salad also pairs well with the savory filling, while serving them with some of their cooking liquid keeps the rolls moist.
Yes, you can freeze cooked stuffed cabbage rolls with oil once they have cooled. Freeze them in meal-size portions in a sealed container, thaw in the refrigerator, and reheat until hot all the way through.
Cooked stuffed cabbage rolls with oil keep for about three days in the refrigerator when stored in a covered container. Refrigerate them once cooled, and reheat only the portion you plan to serve.
Yes, you can assemble stuffed cabbage rolls with oil ahead of time and refrigerate them uncooked in a covered dish until you are ready to cook. Keep them cold, and add the cooking liquid when they go into the pot.
Vitamins
Vitamin K
72µg · 60% DV
Vitamin C
23.4mg · 26% DV
B12
0.54µg · 23% DV
Folate
63µg · 16% DV
Minerals
Sodium
630mg · 27% DV
Phosphorus
117mg · 17% DV
Copper
0.14mg · 16% DV
Manganese
0.31mg · 13% DV
Potassium ⭐
378mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 288 calories in 3 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Stuffed Cabbage Rolls with Oil are made by wrapping cabbage leaves around a filling of rice, ground meat, onion and spices, then simmering the rolls with oil. They are a familiar home-cooked dish in Turkey, where cabbage is often used for hearty winter meals; cabbage rolls also appear in many cuisines, with fillings and seasonings that vary by region.
Serve them warm or at room temperature as a main dish, often with plain yogurt or a fresh salad. The rice provides most of the carbohydrate, while the meat contributes protein; the amount of fat depends partly on the oil and mince used. For a lighter pot, choose leaner meat and measure the oil rather than pouring it freely.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.24g
MONOUNSATURATED
4.68g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 15.4:1
Above the ideal 4:1 (15.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.